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Fitlittlemeg

Teacher turned health coach helping women unlock their potential

21/04/2026

I’ve cracked the code to making macro tracking as easy as possible🙌

As a new mom running a business, I need quick meals I can plug in without overthinking… no stressing if I go over, miss a day, or don’t do it perfectly

but still getting results…ya feel me 💃

Currently 8 months PP below my pre pregnancy weight still breastfeeding so I’d say it’s working

Comment or DM MACRO and I’ll help you do the same

20/04/2026

What if instead of taking everything so personal we focused on ourselves and cherished the people that stay in our life through the many seasons? 🫶

19/04/2026

And he got me 🫶

14/04/2026

Wouldn’t have it any other way 🌞

12/04/2026

Everyone’s postpartum journey will look different so comparing yourself is pointless

So what if instead we held ourselves to the standard of what am I doing to show up for ME so that I feel good & have the energy to show up for my family?

05/04/2026

I didn’t follow the simple mill directions with these cookies because I wanted better macros 🍪

Safe to say I accomplished that while keeling the taste

➡️ ninja overnight creami: use one scoop protein power, almond or oat milk, 1/2 banana
➡️ cookie box + 1 tablespoon olive oil + one scoop legion protein powder + 3/4 serving of almond/oat milk + vanilla extract

Easy, macro/gut friendly & delicious

What more could you want?
Save & give it a try 🫶

30/03/2026

You know that girl you’re comparing yourself to that you think is doing everything perfect?

Well she’s not I promise you.

05/01/2026

I pray that 2026 is the year women realize one of the most powerful things they can do is ask for help🙏

Whether it’s with fitness, motherhood, career, or simply navigating a hard season… you were never meant to do it all alone.

There is support available. There are people who care. And there are opportunities all around you if you’re willing to receive them.

A couple months ago I opened up honestly about my struggles during those first few weeks postpartum being extremely sleep deprivation on my personal podcast.  
And I was also honored to join the owner of (where I had Leo) on her podcast to dive even deeper into this season.

If you’re in it right now send me a message. I’d love to be a resource & remind you that you don’t have to carry everything by yourself 💗

🎙️ experience & .midwife.life.co

26/12/2025

So pumped to see my strength coming back 🙃

24/12/2025

Last year we spent three weeks traveling Asia while I was pregnant with Mr Leo 🤩 this year we are spending a week in Virginia with our family’s!

Who’s with me on expereinces > gifts

22/12/2025

Huge fan of and protein 💯 you can’t beat these macros for delicious chocolate muffins 🙃

Code PFC saves you 💸 if you order anything from

住所

Shibuya-ku, Tokyo