月曜日 06:45 - 22:00 火曜日 06:45 - 22:00 水曜日 06:45 - 22:00 木曜日 06:45 - 22:00 金曜日 06:45 - 22:00 土曜日 06:00 - 20:30 日曜日 07:15 - 20:45

YogaJaya

-Founded 2003
-Diverse Perspectives on Yoga
日本語でYogaJaya FB：https://www.facebook.com/yogajayajapan 顧客にやる気と活力を提供することに努めているスタジオ。

12/01/2024

Bow | Dhanurasana | Dhanurāsana V2 | धनुरासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in shoulder, spine & hip mobility, strength & balance.
Forcing the pose without these prerequisites can lead to injury. Overdependence on props can also impede progress and skill development. Therefore, it's important to learn to listen to your body and adjust the practice intensity based on how you feel.
At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan

03/01/2024

Bow | Dhanurasana | Dhanurāsana V1 | धनुरासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in shoulder, spine & hip mobility, strength & balance.
Forcing the pose without these prerequisites can lead to injury. Overdependence on props can also impede progress and skill development. Therefore, it's important to learn to listen to your body and adjust the practice intensity based on how you feel.
At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan

29/12/2023

Locust | Salabhasana | Śalabhāsana | शलभासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in spinal mobility & strength.
Not focusing on developing the correct prerequisites can result in injury. Also, excessively using props can make your development slow. Therefore, it's essential to notice how your body is feeling to regulate the intensity of your practice.
At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan

17/12/2023

Camel | Ustrasana | Uṣṭrāsana | उष्ट्रासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in shoulder, spine & hip mobility, strength & balance.
If prerequisites are not sufficiently developed, forcing the pose can cause harm. Also, utilizing props recurrently can impede skill development. Therefore, it's critical to pay attention and adjust your practice intensity dependent on how your body is doing.

At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan

09/12/2023

Cobra | Bhujangasana | Bhujaṅgāsana | भुजंगासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in spinal mobility.
Overlooking the necessary prerequisite steps may lead to injury. Utilizing props too frequently can also slow progress. Hence, it's important to be aware of your body and adjust the practice's rigor in relation to how you feel.
At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan

01/12/2023

Monkey | Hanumanasana | Hanumānāsana V4 | हनुमानासन
To be able to perform this pose in full, it is important to develop sufficient prerequisites in hamstring flexibility, shoulder, spine & hip mobility.
Lacking the right prerequisites may lead to injury. Also, if props are used frequently, progress may be limited. Consequently, it's necessary to understand the body to modify the intensity based on your body's condition.
At YogaJaya, we believe that extreme pose variations are not the ultimate goal of yoga. However, becoming aware of one's limitations and working towards overcoming them aligns with yoga's original concept.
Our signature method, practiced by thousands of students in Japan and worldwide for two decades, offers a safe way to develop prerequisites and enhance body awareness at any level of health. It has helped many students, including this practitioner and long-time senior YogaJaya teacher Junko Shimada, achieve and sustain this level of practice safely.
Learn more about the YogaJaya Education programs by visiting https://yje.app/
©YogaJaya 2023. Photographed at the former YogaJaya Tokyo Daikanyama Studio by Nicci Keller. 日本語でYogaJayaをフォローしたい方は、こちらから：YogaJaya Japan

住所

恵比寿西1-25-11
Shibuya-ku, Tokyo
〒150-0021

営業時間

月曜日	06:45 - 22:00
火曜日	06:45 - 22:00
水曜日	06:45 - 22:00
木曜日	06:45 - 22:00
金曜日	06:45 - 22:00
土曜日	06:00 - 20:30
日曜日	07:15 - 20:45

ウェブサイト

https://yogajaya.com/

アラート

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YogaJaya — 伝説的なカスタムメイドの動きのスタジオ

YogaJayaは最適な健康状態と精神的明晰さのためのヨガ、動き、思慮深い練習における、多様で異なった学問分野にまたがる研究を提供することをビジョンとし、2003年にパトリック・オアンシアによって設立されました。それ以来、世界で最も優れているスタジオとして何度も広く認められてきたのです。

https://www.yogajaya.com/ja

#yogajayalife

YogaJaya was founded by Patrick Oancia in 2003 with a vision of offering diverse interdisciplinary study in yoga, movement and contemplative practices for optimal health and mental clarity. Since then it has been recognised time again as one of the best studios in the world.