06/04/2025
To protect your stomach and limit digestive problems, you should avoid the following foods:
❌ Spicy, hot foods
❌ Pickles (pickles, lemons, vinegar, tamarinds, green mangoes, etc.)
❌ Fried foods, foods high in fat
❌ Alcoholic beverages (wine, beer), coffee, carbonated soft drinks
❌ Processed foods (sausages, canned foods, instant noodles, etc.)
👉 Prioritize eating foods that are easy to digest such as green vegetables, low-acid fruits, foods rich in fiber and drink enough water to better protect your stomach! 💚
