
16/09/2025
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext
Although 10 000 steps per day can still be a viable target for those who are more active, 7000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a more realistic and achievable target for some. The findings of the study should be interpreted in lig...