15/01/2023
Essential Oils & Massage For Jet Lag
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Location Service
Best of outcall massage in Tokyo・Roppongi Narita Yokohama・Shinjuku・Haneda・
・・・Price・料金・・・
60min....￥15000
90min....￥25000
120min..￥30000
Extension・延長
30min.......￥5000＋Business trip fee・出張料金
One of the most common requests I see in our customer support chat transcripts is travelers complaining about jet lag and asking if a massage can help them. The topic of massage for jet lag is so commonly encountered by us that I am writing this article to give you all the information you might need when it comes to dealing with jet lag using massage therapy.
So, what is the best massage for jet lag? Aromatherapy massage using essential oils such as peppermint, lavender or ginger is ideal to combat the effects of jet lag. A Swedish or a Deep Tissue massage will also help as long as essential oils are used. Essential oils help avoid fatigue and jarring of the nerves and aid in resetting your circadian rhythm
If you have just undertaken or will be undertaking a long haul flight then continue reading as I explore ways in which you can use essential oils, massage therapy and basic precautions to minimize the effects of and ensure a smooth and quick recovery from jet lag.
ESSENTIAL OILS AND MASSAGE THERAPY FOR JET LAG
Jet lag occurs because your body time clock is out of synchronization with your new environment, basically a disruption to your circadian rhythm. Using essential oils and massage therapy has the effect of resetting your circadian rhythm slowly and gently.
Apart from a disrupted circadian rhythm, long haul flights, crossing across at least 2 time zones, have several other negative effects on the body. The pressurized compartment causes dehydration and swollen feet and ankles, cramps, dry skin, headaches, bad breath and at times painful knees from having them pushed up against the seat in front of you!
Additionally, if you suffer from stomach problems, long haul flights can cause bloating because gases in your stomach can expand during the flight. Essential oils and massage therapy not only help reset your circadian rhythm but they also help deal with the other problems caused by long haul flights.
