11/05/2023
🔎But what to know when suffering from osteoarthritis.
🙅❌❌❌Absolutely do not eat the following foods if you do not want the pain to become worse
👉1. Red meat🍗
In red meat, there is a lot of animal protein, which can make it difficult for the body to absorb and increase the risk of arthritis. Specifically, studies have shown that if you eat red meat more than 5 times a week, your risk of osteoarthritis will be 3 times higher than that of the general population.
Red meats including: pork, beef, goat, lamb, etc. should be limited. The rest, the body needs to absorb enough protein in chicken, fish, etc.
👉2. Animal organs🥘
The group of animal organs is the food that sick people need to avoid. Visceral organs contain a lot of iron, protein and uric acid, which is the main cause of gout, disc herniation. People with joint pain absolutely should not eat this food group.
👉3. Fast food and greasy food🍔🍟🌭
Fast food and fried foods are high in bad cholesterol and saturated fat. It is the main cause of obesity. At the same time, it increases the likelihood of inflammation in the joint area and can promote pain in the patient.
The fast foods that people with joint pain should not eat are: sausages, canned meat, canned fish, ... and greasy foods, fried foods, fried foods that are repeatedly fried.
👉4. Salty or sour food
Joint pain should not eat anything anymore. Bones and joints cannot "bear" salty and sour foods. Eating salty foods will increase sodium content, reducing the body's ability to absorb calcium. At the same time, causing joint cells to store urate salts, increasing the risk of gout, causing painful swollen joints.
In addition, fermented sour foods containing oxalic acid such as pickles, salted eggplants, etc., should not be eaten much because they can be harmful to bones and joints.
👉5. Alcohol, stimulants🥃🍸🍾
Finally, joint pain should not eat anything – the most recommended food is alcohol and stimulants. This group of foods not only makes the joint pain more recurrent, but also disables the drugs for joint disease.
---------------------
⭕⭕⭕Therefore, you need to pay attention to the diet to avoid the above foods to have a healthy body ❤
