Phinic Deto Fitness - Slim and Nice Body

04/09/2022

30/03/2022

Wishing our customers a morning full of energy, luck, peace and happiness 💖💖

29/03/2022

𝟲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗯𝗲𝗹𝗹𝘆 𝗳𝗮𝘁, 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝘀𝗰𝗶𝗲𝗻𝗰𝗲
Belly fat is closely associated with an increased risk of several diseases, such as heart disease, diabetes, osteoarthritis and a number of other diseases. Most people can completely lose excess belly fat through lifestyle changes, including following a healthy diet with plenty of protein, vegetables and fruits, and limiting sugary drinks. alcohol, especially with regular exercise.
𝟭. 𝗟𝗶𝗺𝗶𝘁 𝘀𝘂𝗴𝗮𝗿𝘆 𝗳𝗼𝗼𝗱𝘀
𝟮. 𝗟𝗼𝗮𝗱𝘀 𝗼𝗳 𝗣𝗿𝗼𝘁𝗲𝗶𝗻
𝟯. 𝗖𝘂𝘁 𝗱𝗼𝘄𝗻 𝗼𝗻 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀
𝟰. 𝗔𝗱𝗱 𝗳𝗶𝗯𝗲𝗿-𝗿𝗶𝗰𝗵 𝗳𝗼𝗼𝗱𝘀
𝟱. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆
𝟲. 𝗧𝗿𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗶𝗻𝘁𝗮𝗸𝗲

29/03/2022

3521 orders have been packed for delivery. Thank you customers for using DETO FITNESS 💖💖

28/03/2022

Really happy and delighted to see the results from our customers, once again thank our dear guest, Mrs Dailyn Abogado

28/03/2022

𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝘄𝗮𝘁𝗲𝗿 𝘁𝗼 𝗽𝘂𝗿𝗶𝗳𝘆 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆, 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆
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"Drink what to detox beautiful skin?" The drinking water that detoxifies the body is now very popular with many different combinations. And there are also many recipes to create the most effective Detox. I will introduce some ways to make detox drinks for the body with very simple ingredients below.

Detox beautiful skin Cucumber and lemon
The ingredients are very easy to find, aren't they? The amino acid citrulline in cucumbers has the ability to purify and remove ammonia from the liver, making it healthier.
How to make detox water for beautiful skin: You need to prepare cucumber, fresh lemon and mint leaves. Cucumbers and lemons washed, peeled, thinly sliced, soaked with mint leaves in drinking water and left overnight, can be used the next day.

Detox skin toxins Watermelon and mint
If you like the cool sweetness of watermelon, you can create an effective liver detox drink.
How to make detox water for the skin: Ripe watermelon, peeled, cut into pieces, soaked with mint leaves in drinking water and left overnight in the refrigerator, the next day will be used.
Detox your body with Apples and Cinnamon
With the high amount of vitamin C and malic acid in apples combined with the liver detoxification contained in cinnamon to help purify the body effectively.
How to make Detox water to detox the body: To make a detox combination between apples and cinnamon, you prepare apples that have been washed, peeled, sliced ​​thinly soaked with cinnamon (recommended in powder form) along with water, this drink Leave overnight in the refrigerator and use the next day.
𝗗𝗲𝘁𝗼𝘅 𝘄𝗮𝘁𝗲𝗿 𝗱𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗲𝘀 𝘁𝗵𝗲 𝗹𝗶𝘃𝗲𝗿 𝘄𝗶𝘁𝗵 𝗹𝗲𝗺𝗼𝗻 𝗮𝗻𝗱 𝗴𝗶𝗻𝗴𝗲𝗿
Lemon and ginger are considered two types of golden ingredients, used for the process of purification and detoxification of the body. The ingredients are easy to find, isn't it, this drink not only purifies and detoxifies the liver and kidneys effectively, but also helps you lose weight quickly.
How to make Detox water to detox the liver: Squeeze out the juice from fresh lemons, remove the seeds, scrape the peel of fresh ginger and slice it thinly, then boil the lemon juice with fresh ginger and squeeze out the water to drink gradually. fridge.
𝗗𝗲𝘁𝗼𝘅 𝘄𝗮𝘁𝗲𝗿 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆, 𝗺𝗶𝗻𝘁 𝗮𝗻𝗱 𝗹𝗲𝗺𝗼𝗻
Cucumbers are rich in vitamin C and antioxidants that help strengthen immunity, prevent cancer and reduce excess fat in the blood.
Besides, combined with strawberries, lemons and mint leaves will bring a detox drink that is both delicious and cool, accelerating the process of burning excess fat.
How to make Detox water effectively lose weight: You use 1 lemon, cut into thin slices. Strawberries washed and cut in half, use about 6 and add 5 mint leaves.
𝗗𝗲𝘁𝗼𝘅 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝘄𝗶𝘁𝗵 𝗴𝗿𝗮𝗽𝗲𝗳𝗿𝘂𝗶𝘁, 𝗼𝗿𝗮𝗻𝗴𝗲 𝗮𝗻𝗱 𝗰𝘂𝗰𝘂𝗺𝗯𝗲𝗿
This is also one of the effective weight loss drinks. You also know, grapefruit is the fruit that contains a lot of water and leading fiber in vegetables.
This detox drink helps you control blood sugar, reduce cravings. Oranges and grapefruits are rich in vitamin C, which helps to boost metabolism and burn excess fat in the abdomen, arms and thighs. Meanwhile, cucumber helps to effectively detox, giving a shiny and smooth skin.
How to make effective detox water for weight loss: 1 thinly sliced ​​orange, 1/3 thinly sliced ​​grapefruit and 1 thinly sliced ​​cucumber.
𝗠𝗮𝗻𝗴𝗼 𝗴𝗶𝗻𝗴𝗲𝗿 𝗱𝗲𝘁𝗼𝘅 𝘄𝗮𝘁𝗲𝗿
Detox drink for weight loss from mango and ginger is a drink that not only helps anti-oxidants, accelerates metabolism, but also helps to keep the body warmer. Drinking regularly every day, for women who have abdominal pain for up to a month, it will also help reduce pain and warm the lower abdomen.

28/03/2022

Thank you. It is still an order from an old customer. After trying 3 boxes and seeing results, she decided to buy 7 more boxes. wonderful. I hope you'll be back with great looks soon!! Dedicated to those who are doubting the effectiveness of the product.

28/03/2022

Wishing our customers a day full of energy and happiness 💖

26/03/2022

𝗛𝗢𝗪 𝗧𝗢 𝗖𝗔𝗟𝗖𝗨𝗟𝗔𝗧𝗘 𝗬𝗢𝗨𝗥 𝗗𝗔𝗜𝗟𝗬 𝗖𝗔𝗟𝗢𝗥𝗜𝗘 𝗜𝗡𝗧𝗔𝗞𝗘 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪
Whether you are trying to gain or lose weight, the important factor that determines whether the amount of calories consumed by the body is more or less than the calories burned through daily exercise. Knowing how to calculate calories can help you maintain a stable weight and keep up with the pace of exercise.

Calorie calculation helps you gain, lose or maintain the desired weight, understand your specific needs and have an appropriate exercise plan. Here is a daily calorie calculation you can refer to to adjust your weight.

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀?
Calorie is a unit often used to calculate the energy in food and drink loaded into the body every day to help maintain activities such as walking, working, studying, thinking, moving…
If the daily calories are not used up, the body will store them as fat, and this causes you to gain weight over time. And conversely, if you eat fewer calories than you exercise, you will lose weight.

𝗗𝗶𝘀𝘁𝗶𝗻𝗴𝘂𝗶𝘀𝗵 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗞𝗰𝗮𝗹, 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀
𝗗𝗶𝘀𝘁𝗶𝗻𝗴𝘂𝗶𝘀𝗵𝗶𝗻𝗴 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗞𝗰𝗮𝗹

Actually Calories and Kcal (Kilocalories) are one and both are Calories. In Vietnam and the US, it is often called Calo, in the UK, it is called Kcal.

1 Calories = 1 Calo = 1Kcal = 1 kilocalorie.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀?

- Calories = 1000 Calorie.

Calorie: Called a small calorie, often used in scientific research…


- Calories: Often called large calories, kilogram calories; This is the unit we often use to measure calories in the diet, food nutrition and energy level that the body takes in each day.

Therefore, we can understand that 1 Calories = 1 Calories = 1 Kcal = 1000 Calories.

26/03/2022

🎉Orders have been packed very carefully to give customers the best experience ❤❤❤

26/03/2022

Making your own healthy food is easy. Super delicious and healthy ❤❤❤

25/03/2022

𝟭𝟬 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗯𝗲𝗹𝗹𝘆 𝗳𝗮𝘁 𝗾𝘂𝗶𝗰𝗸𝗹𝘆 𝗮𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆
Twist Crunches – Crunches: exercises to reduce waist quickly
Side Crunch – Exercise to tighten belly fat by side crunches
What exercises to lose belly fat fastest? Reverse Crunches – Reverse Crunches
Exercise to reduce belly fat: Vertical Leg Crunch – vertical leg lift
Bicycle Exercise – Cycling exercise to reduce belly fat
Lunge Twist – Stretching exercise to reduce belly fat
Rolling Plank Exercise – Plank push-ups to reduce belly fat
The Stomach Vacuum – Exercise “Keep Your Stomach Empty”
Captain's Chair – Exercise to reduce belly fat and lift legs with chair
Crunches – Crunches: Popular exercises to reduce belly fat

25/03/2022

𝟴 𝗲𝗮𝘀𝘆 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁, 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗶𝗻𝗴𝗹𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲
The ways to lose weight at home are simple but highly effective and safe for your health, you can refer to the following.
1. Drink water before meals
2. Drink coffee
3. Drink green tea
4. Breakfast with eggs
5. Cut Subtle Carbs
6. Limit or don't eat fast food
7. Limit sugar intake
8. Eat a lot of vegetables

25/03/2022

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25/03/2022

Wishing our customers a new day full of energy and happiness ❤❤

24/03/2022

2 Super fast yoga exercises to reduce belly fat

Mountain pose
Great warm-up pose, helps stretch bones, improve circulation and full of energy.
How to practice
Stand straight with your feet close, heels slightly apart. Back straight, hands down along the trouser line
Spread your arms slightly or slowly raise them up (2 palms still facing each other)
Continue to keep your arms straight, at the same time inhale deeply into your abdomen, keeping your back straight
Breathe deeply and evenly, hold the pose for 20-30 seconds
Exhale, and at the same time slowly lower your arms to the starting position. Repeat the movement 10 times.
The benefits of movement
Yoga poses help improve posture, tone the abs and glutes, stretch the back, and relieve sciatica.

Small boat pose
This is considered an effective yoga exercise to reduce belly fat at home. With simple movements, the ball can be completely followed and completes the exercise excellently.
How to practice
Lay out a yoga mat on the floor, then do basic warm-ups.
You lie on your back, legs straight, arms down.
Slowly bend your knees, bending into your stomach. Hold your knees with both hands and remember to keep your thighs close to your stomach.
Hold this pose for about 30 - 60 seconds, breathing deeply.
Slowly stretch your legs out, lying flat as at the beginning. Then repeat the above movements 5-10 times.
The benefits of movement
Folding the legs into the abdomen and then stretching out will make the abdominal muscles work continuously, contributing to the dissipation of excess fat. In addition, this movement also helps the body regulate the amount of acid in the stomach, improving metabolism, making the abdominal muscles firmer.

24/03/2022

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24/03/2022

𝗦𝘂𝗴𝗴𝗲𝘀𝘁 𝗮 𝗺𝗲𝗻𝘂 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆
𝗠𝗼𝗿𝗻𝗶𝗻𝗴:
¾ cup rolled oats
1 banana
1 cup fat-free milk
𝗟𝘂𝗻𝗰𝗵:
Sandwich with:
112g chicken breast
1 slice of bread
Vegetables of your choice
Tomato
Low-sugar fruit
𝗗𝗶𝗻𝗻𝗲𝗿:
Salmon/tuna served with mashed potatoes, cauliflower