06/01/2022
𝟏𝟓 𝐰𝐚𝐲𝐬 𝐒𝐢𝐦𝐩𝐥𝐞 𝐚𝐧𝐝 𝐬𝐚𝐟𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐚𝐭 𝐡𝐨𝐦𝐞
1. Eat healthy snacks
Food such as candy, cake, etc., although very convenient, the song also makes you constantly "jump number" to make jaw sugar and salt high. Therefore, choose for yourself products that are both nutritious and delicious such as dried (sugar-free) varieties, chopped fruits and vegetables, low-fat yogurt and dried seaweed.
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Choose healthy snacks such as nuts: dog seeds, almonds, pumpkin seeds, sunflower seeds, ...
Choose healthy snacks such as nuts: dog seeds, almonds, pumpkin seeds, sunflower seeds, ...
2. Dietary restrictions
These foods contain a lot of salt, sugar, fat and calories, but are slower in nutrition than regular foods. It is also shown that these foods bring about high cravings, leading to binge eating and overweight.
3. Eat a lot of protein
A food rich in protein can help people lose weight and prevent fat more easily. Therefore, eat eggs, chicken, fish, meat and legumes for protein without absorbing too much fat.
4. Far from additive sugar
The amount of additives coming from processed foods, soft drinks, milk tea or ice cream will be broken down by the liver into fat, then released fat cells into the blood, easily leading to excess.
5. Black Coffee
Coffee, if consumed correctly and enough, will have a positive effect on the body, the tool can be in the metabolism of carbs and fats, and even reduce the risk of diabetes and liver disease. However, limit adding sugar and fat to your coffee.
6. Stay hydrated
Water is the healthiest beverage for the body because it contains no calories and fat. Enough water every day will boost metabolism and reduce appetite. Replace sugary drinks such as sodas, juices or sports drinks with water to reduce your calorie intake in a day.
7. Refined carb regimen
Refined carbs will affect the body's metabolism, making the liver release more fat. Therefore, avoid eating a lot of white rice, flour, candy and replace it with food nuts so you can stay healthy.
8. Track and monitor your daily calorie intake
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To limit binge eating, you should calculate your calorie intake each day to observe, cut excess calories along with establishing a better diet. In addition, you should also keep a record of the healthy products of the group that are downloaded every day to ensure adequate nutrition for the body.
9. Brush your teeth between meals or at night
Regular brushing does not help you maintain oral hygiene and you do not want to find junk food when your cavity has been cleaned.
10. Add fiber
Fiber aids weight loss by promoting digestion and balancing bacteria in the gut. In addition, the substance found in this green vegetable also makes the user not faster and limits the appetite.
11. Use smaller disk type
People often like to present a full plate of food, so a smaller plate will cause the effect of active mind, thereby limiting the amount of food.
12. Delay
Delay, chew well will reduce your speed
Slow eating can reduce calorie intake because it takes the brain a while to realize that we don't have a belly. Do that, chew your food carefully and eat with someone else to slow down your eating.
13. Add more spice
Capsaicin - a substance found in spices - can help the body use fat and increase metabolism slowly. Therefore, adding a little chili powder to the right dish can have a positive effect on your weight loss process.
14. More more
Studies show that getting enough sleep can support balance. In addition, ensure the quality of your sleep to ensure the body's metabolism.
15. Strengthen physical training
The desk jobs these days make people more inactive and slow. Therefore, spare a little time each day with HIIT or simple cardio exercises because these exercises will help the body absorb calories as well as gain muscle, effectively reduce excess and increase resistance. Improve your cardiovascular system.
