27/03/2022
🌱🌱Top 10 foods that nourish hair.
1. Salmon
Salmon is at the top of the list of food sources that are good for hair. This fish is rich in omega-3 fatty acids, high quality protein, iron and vitamin B12. Many scientific studies show that omega-3 fatty acids are very important and have a good effect on the health of the scalp, keeping the scalp moist, well-nourished and finally making the hair grow well, without breakage.
2. Dark green vegetables
Dark green vegetables such as spinach, broccoli, radishes, cauliflower, cabbage are excellent sources of vitamins A and C for the body, helping the body produce enough sebum for the scalp. Sebum is a liquid that helps hair grow naturally
3. Eggs
Eggs are an important source of protein for the body and for the hair. It doesn't matter how eggs are eaten, whether fried eggs, boiled eggs or omelettes are useful for hair health.
4. Nuts
This food group is considered very useful for hair health, it is for thick and shiny hair. They include: peanuts, almonds, cashews, chestnuts, pecans, walnuts... This is a food group rich in selenium, an important mineral for scalp health and good for hair.
5. Poultry meat
Simply, if the body is not provided with an adequate protein source, the hair will be affected first, resulting in brittle, broken and quickly discolored hair.
For this reason, nutritionists recommend that everyone should provide enough animal protein sources for the body, including poultry meat.
6. Whole grains
Whole grains are not only good for the general health of the body but are also very good for the health of the hair. Whole grains are very diverse such as: whole wheat bread or whole grains.
7. Beans
Beans of all kinds are not only available, delicious, and easy to prepare foods, but also have a high nutrient content, which is very good for hair health, especially lentils because they are rich in protein, iron, zinc and biotin. If there is a deficiency of protein and biotin, the hair is easily brittle, shortening the life.
In short, foods made from raw, minimally processed nuts and even bran shells will preserve their nutritional content at an optimal level.
8. Low-fat dairy products
Milk and low-fat dairy products like yogurt not only help the body lose fat, especially belly fat, but also provide more whey, casein (two high-quality proteins) and calcium for the body, these are the Important mineral for the growth and development of bones, teeth, toenails, nails and hair.
9. Carrots
Carrots are a rich source of vitamin A, which works to increase scalp health and increase human vision. A healthy scalp not only reduces dandruff, does not itch, but also helps blood circulation, reducing disease. headaches, helps hair grow well, not falling or brittle. In addition, carrots are also a low-calorie food, so they have the effect of losing weight and helping to have beautiful glowing skin.
10. Oysters
Oysters, also known as oysters, ha, hai la tu, and la Hoang, are molluscs that are praised for their sacred fish, the wonderful delicious taste that nature brings to humans.
