24/03/2023
Foods to avoid on a gastritis diet
Foods that are high in fat may worsen inflammation in the lining of the stomach.
For some people, food allergies can trigger gastritis. In these cases, identifying and avoiding these foods may treat and prevent the condition.
Some forms of gastritis are caused by drinking alcohol too often or drinking too much in a short period.
Foods that may irritate the stomach and make gastritis worse include:
+ acidic foods, such as tomatoes and some fruits
+ alcohol
+ carbonated drinks
+ coffee, fatty foods, spicy foods
+ fried foods, fruit juices, pickled foods,tea
If you notice that a certain food or food group makes your symptoms worse, avoiding this food can prevent symptoms. This is particularly true when it comes to food allergies.
Gastritis diet with an ulcer
Left untreated, some types of gastritis can eventually lead to a stomach ulcer, also called a peptic ulcer. If you have an ulcer, the types of foods that you should eat or avoid are similar to those for gastritis.
With an ulcer, you should make sure you are getting foods full of nutrients. Following a healthful, balanced diet makes it easier for the ulcer to heal.
According to 2014 researchTrusted Source on diet and stomach ulcers, the following foods are allowed:
+ milk, yogurt, and low fat cheeses
+ vegetable oils and olive oil
+ some fruits, including apples, melons, and bananas
+ some vegetables, including leafy greens, carrots, spinach, and zucchini
+ lentils, chickpeas, and soybeans
+ lean meats
+ natural juices
Research also suggests that people with a stomach ulcer may want to avoid:
+ fried foods
+ spicy peppers
+ chocolate
+ caffeinated drinks
+ mustard grains
There is very little research to support these specific dietary recommendations for gastritis. Your best option is to consult with a doctor or nutritionist for an individualized diet based on your own symptoms and reactions to foods.