Prana Wellness Okinawa

Prana Wellness Okinawa Stephanie Singleton, C-IAYT Yoga Therapist specializing in anxiety, chronic pain, & gut health Stephanie is also certified as a NASM Behavior Change Specialist.

After spending 7 years as a CNN producer, Stephanie decided to leave the newsroom chaos for a life of wellness. This led her to Rishikesh, India to study traditional practices of yoga. Through her business, Prana Wellness, she now educates, inspires, and improves lives; from individuals, to companies, to military and medical communities. Stephanie is an RYT 500hr yoga instructor and Clinical Yoga Therapist Rx, specializing in anxiety, chronic pain, and gut health. She studied Yoga Therapy under the renowned Dr. Larry Payne, at Loyola Marymount University, and is certified in trauma-conscious and perinatal yoga. Through Prana Wellness, she curates specialized wellness programs for her clients. As a speaker, Stephanie has been called upon as an expert in wellness to speak at major conventions, such as IDEA World Fitness, and to organizations such as Zip Recruiter, UCSD, USC, and US Marine Corps. She has been featured in a wide array of publications such as Essence, BNC News, and most recently, on the cover of “Yoga for Dummies.”

Rest. Digest. Restore. We focused on slowing down, breathing deeper, and remembering what it feels like to truly take ca...
12/03/2026

Rest. Digest. Restore.

We focused on slowing down, breathing deeper, and remembering what it feels like to truly take care of yourself.

I was really intentional about every detail, because my intention was to TEACH.

This group of women showed up open, curious, and ready to reconnect with themselves

There was movement, good food, meaningful conversation, and the kind of quiet moments that stay with you long after you leave.

Still soaking it all in. So grateful for this group and this experience.

If you’ve been feeling the pull to step away from the noise and reset… next one is in June. ✨😉

📸🎥:

04/03/2026

Who doesn’t love 🌮 ?!

Try these poses to get your digestion moving!

Save for later and lmk how you feel

03/03/2026

It’s giving Ayurveda bae 😂🤷🏾‍♀️

I have so many natural remedies for common ailments

People constantly message me, “hey I have xyz right now, any home remedies?!”

YES! I always have a solution lol

There’s usually something in your pantry that can help you feel better, naturally.

Here I’m using a ghee and turmeric paste I made to calm inflammation from a rash.

Both are pitta pacifying 🌬️🔥

Don’t worry friends, book is coming soon 😉

02/03/2026

One spot. Six days away.

Small group. Big shifts.

If this has been on your heart, this is your moment. 😉

Message me if you want the last spot 🫶🏾✨😉

26/02/2026

Want to feel good in your body again?

Want to feel calm more often?

Want to understand what works for YOU and what doesn’t?

That’s the goal of this retreat.

Rest. Digest. Restore.

If this feels like what you need, this space is for you.

DM me to sign up

25/02/2026

This wakes you up without coffee!

Wake up your body, or your stress response.

Caffeine can actually increase anxiety that’s already in your body.

When I’m feeling tired, I use this to wake up my lymphatic system, increase circulation, and activate focus.

Save and try it later!

24/02/2026

Stop doing 100 crunches!

Start stabilizing your core to build real strength.

When you strengthen your core, you also reduce pain in the low back.

Try this one and lmk how it feels! 😉

23/02/2026

Real food for the win!

Eating healthy can be so simple.

Your body will feel the difference.

Ok thanks, byeeeee ✌🏾

📍:

20/02/2026

If you’re looking for traditional self care, this isn’t it.

This is a deep reset.

I want you to feel at home in your body again.

I want you to understand how to make health your norm.

If this sounds like something you need, invite is open ✨

29/10/2025

Hope you’re watching my stories, friends! Been posting all the India fun there. Hard to post many videos because internet is slow, but stay tuned 😉 Learning so much here!

住所

573 Uken
Uruma, Okinawa

営業時間

月曜日 10:00 - 16:00
火曜日 10:00 - 16:00
水曜日 10:00 - 16:00
木曜日 10:00 - 16:00
金曜日 10:00 - 16:00

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