Prana Wellness Okinawa

Prana Wellness Okinawa Stephanie Singleton, C-IAYT Yoga Therapist specializing in anxiety, chronic pain, & gut health Stephanie is also certified as a NASM Behavior Change Specialist.

After spending 7 years as a CNN producer, Stephanie decided to leave the newsroom chaos for a life of wellness. This led her to Rishikesh, India to study traditional practices of yoga. Through her business, Prana Wellness, she now educates, inspires, and improves lives; from individuals, to companies, to military and medical communities. Stephanie is an RYT 500hr yoga instructor and Clinical Yoga Therapist Rx, specializing in anxiety, chronic pain, and gut health. She studied Yoga Therapy under the renowned Dr. Larry Payne, at Loyola Marymount University, and is certified in trauma-conscious and perinatal yoga. Through Prana Wellness, she curates specialized wellness programs for her clients. As a speaker, Stephanie has been called upon as an expert in wellness to speak at major conventions, such as IDEA World Fitness, and to organizations such as Zip Recruiter, UCSD, USC, and US Marine Corps. She has been featured in a wide array of publications such as Essence, BNC News, and most recently, on the cover of “Yoga for Dummies.”

02/02/2026

You don’t need another bandaid solution.

You need space to actually land in your body again.

If your nervous system has been living in overdrive…
If rest never feels restorative…
If you’re craving depth, not distraction—

This wellness retreat was created for real reset, not performative self-care.

We’ll slow things down intentionally.
Work with the body + nervous system.
Eat, move, breathe, and rest in a way that actually sticks when you go home.

If you’re ready to stop “pushing through”
and start living from regulation, clarity, and ease…

This is for you.

🎟️ Spots are limited by design.
Details in the link.

Save this. Sit with it.
And if your body just exhaled reading this—you already know. ✨😉🧘🏾‍♀️

24/12/2025

Don’t tell my husband I posted this! 🤫🙊

What’s wrong with this picture? 🧐

He always asks me to “fix him” lol

But he doesn’t listen to one key thing I tell him.

THIS right here, is called a “neck up” 😂

Working your CORE is super important for back health.

Movements like this that destabilize the spine only contribute to chronic pain.

Instead, focus on 360 core work. Stabilizing, isometric movements with resistance 😉

Now does my husband have a 12 pack?! Yes, indeed he does! But he was born that way lol

Focus on functional movement, friends, to reduce chronic pain.

Ok byyyyye ✌🏾

29/10/2025

Hope you’re watching my stories, friends! Been posting all the India fun there. Hard to post many videos because internet is slow, but stay tuned 😉 Learning so much here!

住所

573 Uken
Uruma, Okinawa

営業時間

月曜日 10:00 - 16:00
火曜日 10:00 - 16:00
水曜日 10:00 - 16:00
木曜日 10:00 - 16:00
金曜日 10:00 - 16:00

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