28/06/2022
What to eat for dinner to not get fat?After having dinner, the body is almost inactive. Therefore, it is necessary to control the calorie intake in the body to avoid fat accumulation during sleep.
First, stop thinking that dinner is the most important meal that needs to be eaten the most. In fact, compared to breakfast and lunch - 2 meals are responsible for "refueling" for the day's activities, dinner does not need to be too focused.
Eating a lot and eating too much in the evening not only causes weight gain but also has potential for some digestive and intestinal diseases.
By this time, the organs in the body tend to rest and reduce activity. Too much food intake will lead to bloating and excess fat accumulation.
So, the top rule of what to eat at night to lose weight is to reduce the portion size. Besides, keep in mind some of the following notes to limit fat storage after dinner:
Eat a lot of fiber
Fiber in vegetables is an important component for health. Eating a lot of fiber will help limit your calorie intake. Therefore, in the evening, add a lot of green vegetables to reduce starch, sugar and fat.
Prioritize consuming lean protein
For dinner, prioritize protein from chicken and fish. Because these foods are low in fat as well as calories, effective with a weight loss diet to keep fit.
Eat unsaturated fats
Instead of completely removing fat from the menu, you still need to add it to ensure enough nutrients. However, the amount of fat loaded at night should only be 15-25g.
The recommended type of fat for dinner is unsaturated fat. They are found in olive oil, avocados, and some nuts.
Drink water to lose weight
Drinking a glass of water before a meal will make you feel full. This significantly reduces food intake.
