22/07/2022
How to boost immunity during pandemic 😍
Simply put, the body's ability to defend against the invasion of harmful agents such as bacteria, parasites, viruses... is called the resistance. When immunity is weakened, the immune system is weakened. Boosting the immune system is boosting the immune system. So how to boost immunity during the pandemic, especially before the coronavirus pandemic situation becomes increasingly complicated?
1. How does the immune system work?
Your body makes proteins called antibodies that destroy abnormal cells. They help fight off common illnesses like flu or colds and protect you from other serious diseases, such as cancer or heart disease.
The immune system is your body's natural defense system. It's an intricate web of cells, tissue, and organs that come together to defend your body against the invasion of bacteria, viruses, parasites, it's even a fungus, all has the potential to make us sick. They show up everywhere - in the home, office, play area. A healthy immune system protects us by first creating a barrier that prevents viruses, bacteria or parasites or antibodies from entering the body. And if they get over the fence, the immune system will create white cells and other chemicals and proteins to attack and destroy these strange substances. The immune system tries to find antibodies and eliminate them before it can reproduce. If prevention fails, the immune system will be strengthened even more to kill the invaders as they multiply.
The immune system can recognize millions of different antibodies. And it can create what it takes to eliminate nearly all of these antibodies. When the immune system is functioning properly, this complex immune system can prevent health problems ranging from cancer to the common cold.
Sometimes the immune system can error and identify a substance as harmful when in fact it is not. When your immune system is working to fight off these invaders, your body becomes allergic.
Our bodies cannot withstand every invader. Sometimes the immune system is broken down, there are some diseases that we can't control. Certain factors weaken the immune system, now, bacteria, viruses, or toxins may appear throughout your body.
So how to boost immunity, improve the immune system during pandemic?
2. How to boost immunity during the pandemic
No drugs or supplements can help boost your immune system. Instead, adopting these healthy lifestyle habits can help improve your immunity, boosting your resistance for life.
Here are some ways to boost your immune system, including:
Lifestyle Changes: Bad Health Habits Can Cause Your Immune System To Work Stalled. That's why doctors urge you to make some lifestyle changes. You need to reduce stress first, it's the most important change you can make. If you feel stress too often, it will make your body weak. You can relax by exercising daily and managing stress. Besides, you need adequate sleep. You need to sleep between 7-8 hours per night to boost your immune system. Exercise: helps you boost your immune system. Exercise also helps you increase IgA levels, a protein in the immune system to fight infections, which helps to block threats from your body and remove anything that has invaded your body. Eventually, you need to keep good hygiene and consider this a habit.
Healthy diet: proper nutrition is essential for a healthy immune system. A high-calorie diet will not only lead to weight gain, but it can also make you vulnerable to infections. In addition, being overweight is linked to a number of health issues can also cause your immune system to weaken. When your immune system is weakened, you should avoid things like alcohol and sugar. A diet rich in vitamins helps the body antioxidant, on the other hand, can boost its resistance to infections. You should choose fruits, foods like: dark green, red, yellow and orange fruits and vegetables packed with antioxidants, berries, tangerines, kiwi, apples, red grapes, kale, onions, spinach, potatoes yams and carrots. Other immune-boosting foods include fresh garlic, which has antibacterial and antibiotic properties. Studies suggest that if you have a cold or flu, a steaming bowl of chicken soup can reduce inflammation and help you recover faster. And fungi such as reichi, maitake, and shiitake can have a powerful impact on immune function as well as boosting the production of chemicals that help the body fight infections.
Don't abuse stimulants: Drinking a moderate amount of alcohol helps achieve certain health benefits, such as reducing the risk of cardiovascular disease. Men shouldn't drink more than two glasses a day and women shouldn't take more than one glass. Drinking too much alcohol can suppress the function of your white blood cells and reduce your resistance to infection. Using stimulants, including ma*****na, has the same effect on white blood cells, weakening your immune system.
