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OHAYO Pilates

Ohayo! Welcome to your Pilates place! I am Kasia- comprehensive STOTT Pilates instructor in Frankfrt am Main. I am looking forward to seeing you! 🙂

I will be very happy to guide you through Pilates method during 1:1 sessions, duets or group classes.

23/04/2025

Every Friday we are meeting online for gentle, mindful movement that will leave you refreshed, energized and rejuvenated after the whole week. Just perfect start of the weekend! 🤩

Class is based on Matwork Pilates repertoire suitable for all fitness levels 😊 We focus on breathing, core strength, flexibility, mobility and deep stability.

PM me for more details if interested and willing to join the small, cozy group of lovely ladies right from your place 😍

29/01/2025

Always bringing “that” smile on my clients faces whenever I say “Time for 💯 exercise 😁”

It is about strong powerhouse, endurance, breathing coordination and deep stabilization. Arms pumping motion stimulates blood circulation and additionally challenges scapulae stability 🧡

Thank you to all my students for bearing with my terrible counting for that one! 🙊😉😘

💯LOVE it or HATE it? 😍

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23/01/2025

Hallo my lovely Pilates Lovers,

I am happy to share that I will be resuming my online Mat classes. We will be meeting via Zoom platform for 55 minutes gentle workout that will boost your energy, strengthen your core and bring joy and happiness after the whole week 😍

‼️Class will be run in both Polish and English 🤩

During our classes we will use small equipment like Pilates magic Circle, Foam Rollers and weights. This is still to be discussed what we all have and we can get in the future 😊

We will be meeting every Friday at 9:30 (GMT +1:00).

Please send me PM if you are interested and I will share more details. We are starting beginning of February 😊

Looking forward to seeing you! 😊

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20/10/2024

Pilates has your back.

Either struggling with some issues or looking for a safe and effective way to strengthen your body and prevent from injury- Pilates is for you. With a great variety of equipment, controlled and slow movement, proper alignment, great focus throughout the class, we can creat safe and effective workout that will help us to achieve your individual goals.

Still don’t know if Pilates is for you or don’t know where and how to start?

DM me or right away book your class 1:1 class 😍

📸 ❤️

25/05/2024

My foundation, the base I relay on being movement practitioner. That is something that brings confidence and ensures that I am giving my clients everything they really need and benefit from.

Although my STOTT Pilates education is based on functional anatomy I’ve never stopped exploring, deepening my knowledge and searching for answers in other sources.

Thanks to book review post series .pilates.magda.nowak my home library is also growing😍 I love all those books as they all bring new perspective, new knowledge and ideas on how to approach different bodies ☺️

Coming to the very first session with me you may expect to get short body scan. This is to give me an idea on what we are going to do for the next hour and during next classes that will follow. Of course it is just the reference that is verified once you start moving 💜 I am watching you from the moment you enter the studio 😉

04/05/2024

🥂🧁

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28/04/2024

New journey back in Europe ❤️😍

26/11/2023

Goodbye to this amazing place🥺

Lots of tears, hugs, wishes and touching words ❤️
That was one of the most emotional days in my Pilates journey in Japan.

Thank you to my beloved customers for your trust, hard work and for making me feel fulfilled in my professional life. I keep my fingers crossed for all of you! Please keep your motivation to have strong and healthy body 💪🏻💪🏻💪🏻 You are all amazing❤️❤️❤️

Thank you my beloved team for your kindness and friendship and for always making me feel so welcomed ❤️ I will never forget this amazing Pilates journey… you made my time here in Japan very special 😘

25/11/2023

Goodbye…😘

18/09/2023

Reformer became worldwide known and beloved Pilates machine. It is cool and trendy however it is not the only one machine we use during our sessions.

Stability chair is one of the most demanding and challenging Pilates machine, however thanks to its multi-functionality it is also an ideal piece of equipment for those who, for certain reasons, need to stay in a seated or upright position.

It helps to work on upper and lower body strength, improve body control and overall stability.

Athletes, dancers and people with good body awareness and strength will also benefit from its high performance exercises abilities.

01/08/2023

Ciao Italy! Love ya! ❤️

住所

Yokohama, Kanagawa