24/06/2022
𝟕 𝐍𝐄𝐂𝐄𝐒𝐒𝐀𝐑𝐘 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍𝐒 𝐅𝐎𝐑 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐇𝐀𝐈𝐑
A weak and brittle hair is also a sign that the body is lacking in essential nutrients. Wanting to have a strong hair not only need to take care of the outside but also need to take care of the body inside with a good nutrition for the hair.
Where does hair get nutrients from?
Hair grows and lengthens every day. As with other organs, the hair's food comes from the blood. The blood vessels under the scalp will transport nutrients to the hair follicles to nourish the hair to make the hair stronger.
So for healthy hair growth, it is very necessary to supplement nutrients from the daily diet. Here are the essential nutrients for hair you need to supplement:
1, Protein nutrients for strong hair
The main component of hair is made up of protein. It plays a very important role in the process of hair formation. A diet that is too low in protein will lead to dry, brittle hair. The source of protein in food is also very rich. Some foods contain a lot of protein such as vegetables, meat, fish, eggs, milk, etc.
2, Vitamin B group
B vitamins are responsible for keeping hair strong, increasing blood circulation under the skin and stimulating hair follicles to grow. Thereby reducing hair loss and maintaining strong hair.
Among the B vitamins, biotin plays a role in promoting new cell growth. Helps stimulate new hair growth. That's why many hair growth products contain biotin.
Foods that are rich in B vitamins include: eggs, chicken, salmon, oatmeal, brown rice, and green leafy vegetables.
3, Iron is indispensable for a strong hair
Iron deficiency is the main cause of hair loss. Anemic body will interrupt the supply of nutrients to the hair follicles under the scalp. Disrupts the natural hair growth cycle, causing hair loss. Anemia also makes the body tired, lethargic, long-term leading to anemia-related diseases.
If you are anemic, you should eat a lot of red meat, chicken, fish, lentils, green vegetables, pumpkin seeds, etc.
4, Vitamin C
If iron deficiency easily causes hair loss, vitamin C deficiency will make it difficult to absorb iron and other antioxidants. Vitamin C also plays a role in the production of protein and collagen. Foods containing many vitamins are also easy to find such as: citrus fruits, tangerines, guava, papaya, broccoli, sweet potatoes, blueberries...
5, Vitamin E
Vitamin E is a shield that protects the hair from the sun, the temperature is too low when it is cold and dry. Some nuts also contain a lot of vitamin E such as olive oil, wheat, sunflower seeds, almonds, green vegetables ...
6, Vitamin A
Vitamin A plays a role in regulating moisture under the scalp, keeping the scalp the necessary moisture from being too dry. Foods rich in vitamin A such as milk, egg yolks, carrots, green vegetables, etc.
7, Zinc
Scalp that is too dry, dandruff and flaking may be partly due to a lack of zinc in the body. Zinc deficiency also leads to hair loss and acne. Zinc is abundant in oysters, red meat, whole grains, chicken breast, etc.
Zinc is good for strong hair
8, D**g
Copper is a component of melanin - the pigment in skin and hair. The body lacks this substance will cause the hair to turn gray before age. Foods high in copper such as liver, oysters, potatoes, plums, radishes, nuts, bananas, avocados, tomatoes, etc.
9, Water
Water transports nutrients throughout the body to the blood vessels and hair follicles under the scalp. Lack of water also makes hair and scalp dry. Make sure to drink enough 1.5 - 2 liters per day, to ensure the body works better
If you want to have strong hair, in addition to taking care of it with regular hair care products, a nutritious diet is also extremely important. The article has summarized the nutrients necessary for a strong hair. I am Hisako hope you will prepare yourself a reasonable diet to take care of your hair in the best way.
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