4Rings Fitness

28/11/2025

The grind doesn’t stop. 💥
Walls repaired. Floors replaced. Fresh paint down.
And now—the equipment is going in.

Every bolt tightened is one step closer to opening our new home for strength.
4 Rings Fitness is almost ready. 🔥

GymLife NewGym FitnessCommunity WorkoutMotivation StrengthCulture LiftHeavy FitnessJourney TrainHard GymMotivation LocalGym SmallBusinessFitness StrengthAndConditioning FunctionalFitness FitnessLifestyle AthleteMindset

24/11/2025

✨ BEFORE ➡️ AFTER ✨

4RingsFitness has a new home in Okinawa, Japan — and the transformation is real.

What started as an empty, dusty, concrete box has officially become the foundation of our next chapter. Countless hours of cleaning, painting, repairing, hauling, and planning… all to build a space designed for strength, discipline, and community.

This is more than a remodel — it’s a reset, a level-up, and the beginning of something big.

Thank you to everyone who’s been supporting the journey. The doors are opening soon… and we can’t wait to welcome you in. 🏋🏽‍♂️🔥

StrengthCulture

22/11/2025

Part 1: Building the Dream 🧱✨

From an empty room in Okinawa City to a place where people transform their bodies and minds.

Today’s mission: building the subfloor for the mat room—one step closer to opening this micro gym and helping the community get fit.

Stay tuned… this is just the beginning. 💪🏽🇯🇵

18/11/2025

✨ 4 Rings Fitness – New Location Progress! ✨
Swipe to see the transformation 👀➡️

From raw concrete floors and exposed ceilings to freshly primed beams, painted walls, and brand-new flooring—this space is leveling up FAST. 🛠️🔥

Every day, we’re getting closer to opening the doors to the new 4 Rings Fitness gym. The vision is coming to life: cleaner, stronger, and built from the ground up—literally. 💪🏽🏋🏽‍♂️

Thanks for following the journey. More updates coming soon!

02/11/2025

Which paint option do you prefer? 🤔

28/10/2025

This article delivers powerful insights and practical advice that resonate with everyone. It's packed with invaluable tips that are sure to make a significant impact!

True influence comes from understanding the hidden psychology of human connection.

27/10/2025

Transforming vision into art 🎨💪
I turned my pre-contest bodybuilding poses into anime-style artwork using — merging dedication, creativity, and technology.

Proud to see the discipline of bodybuilding represented through a new artistic lens.

15/08/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

02/08/2025

1 week out from my Men’s Physique show! 💪 It’s officially crunch time — no time for slip-ups, tweaked muscles, or late-night snack raids. 🥵

Staying injury-free ✅
Staying out of the kitchen 🚫🍪 (barely)
Staying focused 💯

This final stretch is all about discipline, mindset, and keeping the vibe strong. Let’s finish what we started and bring the best package to the stage! 😎🔥

10/07/2025

30 days out.

At 49 years old, I’m deep in prep for another Men’s Physique show. The journey hasn’t been easy—plenty of ups and downs. Staying disciplined with my food every single day, even when the cravings hit hard.

Some days I walk into the gym sluggish, low energy… but I still show up.

Every rep, every clean meal, every bit of cardio—it’s all part of the grind. Doing everything I can to bring the best version of me to that stage.

Let’s finish strong. Let’s see what this 49-year-old physique can do. 👊

07/06/2025

🌟 Two Months Out! 🌟

The countdown is on—just 8 weeks until I hit the stage for my second Men’s Physique show. I’m on the quest for that elusive 5% body fat, and let’s see how this journey unfolds at 49 years young.

🔥 Pushing harder, eating cleaner, and dialing it in one day at a time.

It’s never too late to chase your best self. Let’s get it! 💪🏾💥