4Rings Fitness

02/08/2025

1 week out from my Men’s Physique show! 💪 It’s officially crunch time — no time for slip-ups, tweaked muscles, or late-night snack raids. 🥵

Staying injury-free ✅
Staying out of the kitchen 🚫🍪 (barely)
Staying focused 💯

This final stretch is all about discipline, mindset, and keeping the vibe strong. Let’s finish what we started and bring the best package to the stage! 😎🔥

10/07/2025

30 days out.

At 49 years old, I’m deep in prep for another Men’s Physique show. The journey hasn’t been easy—plenty of ups and downs. Staying disciplined with my food every single day, even when the cravings hit hard.

Some days I walk into the gym sluggish, low energy… but I still show up.

Every rep, every clean meal, every bit of cardio—it’s all part of the grind. Doing everything I can to bring the best version of me to that stage.

Let’s finish strong. Let’s see what this 49-year-old physique can do. 👊

07/06/2025

🌟 Two Months Out! 🌟

The countdown is on—just 8 weeks until I hit the stage for my second Men’s Physique show. I’m on the quest for that elusive 5% body fat, and let’s see how this journey unfolds at 49 years young.

🔥 Pushing harder, eating cleaner, and dialing it in one day at a time.

It’s never too late to chase your best self. Let’s get it! 💪🏾💥

31/05/2025

13/02/2025

I'm about 5 months out from my second Men's Physique show. I am trying to be leaner than last year.

03/01/2025

Push Day 2
Today’s session was all about heavy singles on the bench press. 💪 Strength is the foundation for everything we do, and sometimes, you've got to dial in and push the limits.

Focusing on strength not only builds power but also confidence. Remember, strength matters—both in the gym and in life.

How are you challenging yourself this week? Drop a comment and let me know! 👇

26/12/2024

I could not agree more. These exercises have been a staple in my routine for many years.

The Golden Six is a selection of exercises that everybody should have in their program. These selections are based off Arnold Schwarzenegger’s Golden Six exe...

16/12/2024

My time on the mats has been a wonderful experience that continues to this day. It’s amazing how quickly time passes when you find joy and meaning in life. I want to thank everyone I train with and have trained with for their time and knowledge.