ParrottYoga

21/09/2018

Don't forget to join me for weekly Vinyasa on Monday at 8:30am. 🙏 It's simple

10/09/2018

As we travel through this life we come in contact with many different people. ❤️

Don’t waste your energy, use it for those that care. If you use Instagram, follow me here: goo.gl/rQNU8R

19/08/2018

This week’s goal - make a new friend

14/08/2018

For one of my special clients....

While yin yoga classes often focus on the lower body, this deep, stretchy practice has plenty to offer the upper body as well.

02/08/2018

Brilliance happens when you give yourself (or have to begin with) the time and the space to think.

27/07/2018

I constantly have to remind myself about this. I am an obliger and frequently let the needs of others come before my own. Learning to say no, or I dont want to is an ongoing process for me. Learning to motivate myself to what is good for me has also been, at times, a struggle.

Today I ate 6 pieces of toasted baguette, I am not sure if that was good or bad for me 😂 but it was tasty.

05/07/2018

Did you get my email?📩

Subscribe to a non-annoying mail list on my website!🕉️

Located in Okinawa, Japan, ParrottYoga creates an intimate and unique environment. With emphasis on unique sequencing and a lighthearted atmosphere, ParrottYoga practices thoughtful, balanced, and joyful yoga to promote both physical and mental well-being.

04/07/2018

Would if I could, but since I cant you should!

For the first time ever, Abby Wambach and I are presenting a weekend conference — and we can’t wait to share this experience with you.

FIND YOUR TRUEST LIFE will be held October 19-21 at the beloved Omega Institute in beautiful Rhinebeck, New York (90 miles north of NYC).

Together we will unlearn what we've been taught, and conjure up the truest, most beautiful lives, relationships, and communities we can imagine. We will embrace our pain and our potential, and practice showing up—true and beautiful—for our lives, our people, and our world.

This weekend together will be more than our conference -- it will be a chance to take a deep breath and treat yourself to some peace. There will opportunities to do yoga, group meditation, tai chi; to explore the gardens and trails; and play in the pond, saunas and labyrinth. (You can even bring the kids and enroll them in the children's program.)

If you can share the weekend with us, please register here https://www.eomega.org/workshops/find-your-truest-life

29/06/2018

From a fellow yogi. I also subscribe to this lifestyle, I will never (seriously never ever) turn down pizza, cookies, or cupcakes. I work out so I can pig out!🤤

July schedule:
Mondays- 8:30am - 1 hour Vinyasa flow @ University of Ryukyus
---Contact me for directions and details
Saturdays - 10:00am - SUP yoga @ Kadena Marina
---Reserve your board at Oki SUP

Let’s be honest, abs only sound good in theory 🤷🏼‍♀️😉

Repost from Bad Yogi Magazine

04/06/2018

It is summer in Okinawa and it is HOT. My schedule is super simplified:
8:30 AM Yoga at Ryudai Medical campus, 10 AM SUP Yoga on Saturday at Kadena Marina. Reserve a board at Oki SUP.

I'm also available for private yoga lessons, please message me if interested.