Core Fit

Certified Personal Trainer, Corrective Exercise & Nutrition Specialist + Health and Fitness Coach To learn more or chat visit corefitfix.com

Core Fit offers custom 1:1 fitness and nutrition coaching as well as group fitness through our virtual BOGA - Bootcamp Yoga program.

08/01/2026

If they are not…
where you want to be in life,
don’t have the success you are chasing,
don’t have your best interest in mind,
and aren’t interested in growing with you…

Just keep doing you. 🤍

26/12/2025

Merry Christmas from Kyoto 🎄🇯🇵

Ten years ago, when Bobby was deployed here in Japan, I came to visit him and fell in love with the culture, the food, the history, and the quiet beauty of everyday life.

Fast forward… I never would have dreamed that we’d now live here in Japan, with our +2 girls, and get to share Christmas with our family in this place we love so much.❤️

We woke up to a letter from Santa 🎅reminding the kids that the best gift of all is being together while exploring the world. That was their gift this year.

It was a rainy, cold Christmas, but the kids were absolute troopers and it was the best day.

We explored Arashiyama, fed monkeys at the monkey park 🐒, ate incredible food, wandered through the bamboo forest 🎋, and made the sweetest memories.

Grateful doesn’t even begin to cover it.✨

21/12/2025

There is probably a food you feel “bad” eating, right?

And when you try to lose weight, you usually try to cut that food out first.

Most diets reinforce that thinking. Eat less. Remove foods. Restrict more.🚫

And sure, that might work for a short time, but it rarely lasts. You end up trying another diet soon after the last because restriction is not sustainable.

This is where macros are different. It is not a diet. It is a tool. It teaches you how to lose weight and still eat the foods you love.

Here is a simple example using a two pack of Reese’s Peanut Butter Cups:

Two cups = 220 calories | 13g fat | 24g carbs | 5g protein

And even if you eat that, you still have plenty of macros left for the day. For example, most people would still have...

about 40g fat
about 126g carbs
about 125g protein

That is a lot of food.

Macros give you room for all foods and show you that you can fuel your body properly while enjoying what you love.

Two things are true with macros:
You can enjoy the foods you love without guilt and you can still lose weight.👌

12/12/2025

Meet Kat.

Mom of four. Full-time professional. Marine Corps reservist.

And one of the most disciplined, humble women we’ve ever coached.

If there’s one thing to know about her, it’s this: she shows up. Always.

When we hopped on the phone at 5:30am her time, she had already finished her run.

That’s who she is.

But when Kat first joined CoreFit Coaching, she wasn’t feeling strong.

She was postpartum with her fourth baby.
She felt weak.
She was frustrated with the last bit of weight that wouldn’t budge.
She missed feeling capable in her body.
Running was familiar, but lifting felt intimidating.

And that’s where everything changed.

Fast forward to today…
✨ The strongest she’s ever been
✨ Her uniform fits with room to spare
✨ A slimmer waist
✨ More confidence in herself overall
✨ Lifting with ease
✨ She feels good in the body she’s in

As for her nutrition she always considered herself a healthy eater but now she understands proper ratios, protein needs, and how to fuel for strength and performance.

And the results? You can’t ignore them.
➜ A perfect 300 on her Combat Fitness Test
➜ 8 pull-ups on her PFT. Her best since 2019

But the biggest transformation wasn’t physical.
It was mental.

Kat feels capable again.
Confident.
At home in her body.
💥Which helps her in every aspect of life💥

And here’s what matters if you’re in a demanding season of life:

This program is not all-consuming.
She’s not spending hours in the gym.
She’s not sacrificing time with her family.

As she put it: “It’s enough time to feel good about myself, have personal time, and still see huge results.”

If you’ve ever felt disconnected from your body…
If you’ve ever thought, I used to be strong…
If you’re ready to rebuild or find your confidence, and strength…

This is your sign.
No matter your season, you are capable of getting stronger, learning new skills, and feeling at home in your body again just like Kat. 🤍

Tune in for PART 2 tomorrow!

住所

Kadena
Yomitan-son Nakagami-gun, Okinawa
904-0203

ウェブサイト

http://corefitcoaching.com/

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Our Story

We are a team of military spouses– certified personal trainers and health coaches, with an ultimate goal to help our clients break through barriers of achievement, both physically and mentally, through fitness. With our diverse backgrounds, we create and define the best solution for each of our client’s (both local and remote) needs. All programs are scientifically designed and our skilled team helps empower our customers to meet and exceed their fitness and nutrition goals through a motivating community, accountability and a personalized approach.

We are a community for military spouses to rely on for their fitness and nutrition information and inspiration! As military spouses ourselves, we know how crazy life can be– and how important it is to still make time for you and your goals! We are better friends, partners and moms when we are taking care of ourselves.

We want you to be the best version of yourself. Join our family.