Core Fit

04/05/2026

02/05/2026

Comment TIPS and i will send you the strategies that helped me gain muscle while lowering my body fat % 🙌

I went from 17.6% body fat to 13.1% while gaining 5lbs of muscle.

I was already strength training consistently and eating healthy. What changed was dialing in my macros and my workouts.

I used to think I was pushing hard in the gym. I was actually doing too much volume but not hard enough each session.

And gaining muscle means calories are your friend, just in the right balance.

My protein, carbs, and fats are balanced, with fats around high enough for hormone health. Today I eat 2,000+ calories, and even in a cut I will never drop below 1,600 calories.





















#

25/04/2026

I ❤️this 👉 “You are stronger than the moment you’ve just got to believe.”✨

Over here still working to 10 pull-ups 🫠💀

It’s officially one of my deployment goals. I have to have 10 by the time Bobby gets back. 💪🙌

I saw something this morning that said “deployment goals?! TF I am in survival mode” and it made me laugh because it’s so true. But I always find goals pull me out of the chaos.

How about you? Any deployment goals?

22/04/2026

5 things I wish I knew when I was 18
(that I hope can help someone now too 🙏)

#1
Your body will never look like your friends’.

Different genetics means different proportions and different looks, no matter what you do.

That’s not only okay, you may find your strength in it.

Stop fighting your body and start leaning into it.

#2
“Bad foods” are not the enemy.

You can eat all the things you love if you learn moderation, macros and consistency.

#3
Get off the treadmill and out of the Les Mills classes that have you hold a move for 3 minutes. 🤣

Start lifting heavy now.

Muscle will change your body and mindset more than cardio every could.

#4
Stretch and do yoga.

Your future self really will thank you.

#5
You are enough.

You feel average, but you just have not discovered your strengths yet.

Just keep going.





















#