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ZEN呼吸法

江戸時代、白隠の呼吸法をメソッド化したもの。
正しい楽な美しい姿勢、深く長く吐く腹式呼吸、内臓イメージの三つで
自律神経を活性化、体の中から根本的な健康をつくりだします。

江戸時代から伝わる楽で美しい姿勢、意識的な腹式呼吸＋体内のイメージで、心身を自ら調えるZEN呼吸法。自律神経を活性化し体内バランスを調え、メンタルを強くする効果などが科学的に実証されています。頭痛、肩こり、便秘、冷え、落ち込みやプチウツなどの改善、代謝がよくなるためダイエット効果も。体の内側から調えていく真の健康法、呼吸道。

Zen Kokyū, or Zen breathing, encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing. Through Zen Breathing, it becomes easier to connect your body and mind, making you more awar

e of the inner workings of your body. Our goal is to inspire people to take control of their health, and make lifestyle changes that will transform their quality of life.

11/05/2026

Impermanence isn't a problem to solve. In Zen, it's the whole point.

#禅

08/05/2026

Yuki Shiina has been teaching this method for over 20 years. The instruction is precise because the attention behind it is.

#禅

06/05/2026

A newborn breathes with the whole body; belly, ribs, chest, all moving together. Somewhere along the way, most of us lost that. The goal of Zen Kokyū is not to learn something new. It is to return to what the body already knows.

#老子 #道徳経

04/05/2026

You don't need to already understand Zen to benefit from it.
Michael came curious and left changed. That's usually how it goes.

03/05/2026

Some places make the quiet easier to find. The practice gives you a way to carry it back.

02/05/2026

Hands-on instruction. The posture guides the breath; the breath guides the mind. In person, there is no shortcut, and no substitute.

#呼吸トレーニング

01/05/2026

Just water, light, and the sound of something unhurried.

#禅

01/05/2026

Yuki Shiina ( ) is taking Zen Kokyū to Shibuya this Saturday. As part of the opening weekend at ICP La Maison Tokyo, she’ll be leading a one-hour breathing session on 3 May, 12:00–13:00.

One hour of Zen breathing. ¥3,500 at the door.

Find the full programme at https://www.psg.fr/en/icp-tokyo/

28/04/2026

There is something in the way Japanese architecture organises light and space that the nervous system responds to without instruction.

Light through paper. Timber underfoot. A garden at the end of the corridor. Everything pointing inward. Stillness.

#禅

27/04/2026

"Zen practice is the activity of the universe. When one individual is living, the universe is breathing." - Dōgen Zenji, Japanese Zen monk, founder of Sōtō Zen (1200–1253)

Dōgen understood breath not as a technique but as participation. When the body stills and the breath deepens, you are not withdrawing from life, you are meeting it more fully. This is what Zen Kokyū teaches.

#禅の教え #坐禅 #禅

26/04/2026

Modern science and ancient Zen practice arrive at the same conclusion: the breath is the most reliable tool we have for training the mind. In Zen Kokyū, this is not theory. It is the daily work of every session, every retreat, every practice.

#呼吸トレーニング

住所

Shibuya-ku, Tokyo