Elemental Restorative Bodywork

04/02/2026

Great, RECENT study! As a dual licensed physical and massage therapist, I am happy to see that research shows the validity of both types of treatment... Conclusion: "Swedish Massage and Hip Strengthening Exercises mitigate Knee Osteoarthritis pain, with Swedish Massage uniquely enhancing daily function, supporting integration into clinical practice to promote independence and reduce healthcare burdens in aging populations."

“Aims: To compare the effects of Swedish massage (SM) and hip strengthening exercises (HSE) versus control on pain, range of motion (ROM), and function in older adults with Knee osteoarthritis (KOA).” https://bit.ly/4qecaFA

04/02/2026

Looking for the "perfect" Valentine's Day gift for your special someone?

20/01/2026

During the winter months, colder temperatures, shorter days, and increased stress can leave the body feeling tight, achy, and run down.
Massage therapy helps counter these seasonal challenges by improving circulation, easing muscle stiffness, and supporting immune health.
It also calms the nervous system, reduces stress, and promotes better sleep which is especially important when routines shift and energy levels dip.
Regular massage in winter isn’t just about relaxation; it’s a powerful way to stay warm, resilient, and balanced, helping your body and mind feel supported throughout the colder season! Book your session today!

02/01/2026

Happy New Year! Allow me to help you keep your resolution in 2026 for MORE MASSAGES!

12/12/2025

Leave Christmas Chaos Behind...And Book Your Holiday Massage!

26/11/2025

Proud to support our brave and dedicated military families with massage therapy services!

From chronic pain to mental health issues, military veterans often face a host of health concerns upon returning from service. During , explore recent research on the many ways massage therapy supports the health and well-being of veterans: https://bit.ly/478uCWp

09/11/2025

Fall is the perfect time for "pumpkin spice lattes" AND relaxation massages!

27/10/2025

Don't "ghost" me - schedule a massage today! 👻

22/10/2025

Skip the candy and "treat" yourself to a massage for Halloween! 🎃

20/10/2025

I’m excited to now offer cupping therapy as part of my massage services. This ancient technique uses gentle suction to increase circulation, release muscle tension, and support the body’s natural healing process. Cupping can help reduce pain, improve mobility, and promote deep relaxation by drawing fresh blood flow to tight or stagnant areas. Whether you’re recovering from muscle soreness, managing stress, or simply want to enhance your wellness routine, cupping is a wonderful complement to your massage experience.

13/10/2025

Massage therapy is a wonderful modality to help address pain holistically!

❓ Did you know that one in five adults aged 18 years or older experience limitations in daily functioning and productivity ❓

Massage therapy can make a difference.

During , explore a variety of resources and CE that demonstrate how massage can increase health and wellbeing while decreasing reliance on prescription-based treatments, such as opioids.

Find out more: http://bit.ly/41U1JwF

10/10/2025

World Mental Health Day is a reminder that caring for your mind includes caring for your body. Massage therapy is a restorative experience that helps calm the nervous system, ease anxiety, and release muscular tension. Through quiet stillness and mindful touch, massage invites both the body to rest and the mind to reset. It is an essential part of nurturing mental wellness and emotional balance.