Ruteds Nutrition Consultants

23/07/2022

11/05/2022

Proper daily nutrient intake makes us wealthy in terms health

18/11/2021

PAEDIATRIC ANAEMIA
Childhoodness is the most critical phase in the life span of humans.

Most children, especialy under 5 years are at greater risk of being anaemic secondary to severe malaria, undernutrition and or other medical conditions related to the liver.

To prevent this, we should ensure that our children always sleep under a treated mosquito net.

Nutritionaly, we should embrace good nutrition on intake of Iron rich foods with Vitamin C.
Iron rich foods is adequately obtained from all animal products and some plant products like; spinach, asparagus, some legumes etc.

Vitamin C is obtained from almost all vegetables and fruits that are deep leafy green.

Biochemicaly, vitamin C increases the absorption rate of Iron into our bodies.

Lastly, we should increase total intake of fluids per day; this will help in improving our blood volume levels in our bodies.

07/06/2020

Happy New Month!

A diet plan helps us to achieve balance.

The way your plate looks can tell a lot about your health status. Your daily caloric requirement depends on your weight, height, gender , medical condition etc.

Without the knowledge of this, chances are most if not all end up overfeeding ,hence the weight gain.

For more information on diet planning you can contact me.

22/03/2020

Having optimal nutrition may NOT seem urgent to some people at this point, but having STRONG immune system may spell out the difference in fighting the transmission and having a bigger chance of surviving COVID-19.

Lets all work on boosting our immunity through:
》 Routine self-hygiene
》 Enough rest
》 Take lots of nutritive fluids and water
》 Take plenty vegetables especially organic vegetables
》 Take enough fruits especialy from the Citrus family
》 Animal proteins are also good in boosting your immunity
》 Some seeds and nuts e.g sunflower seeds.

Above All, Lets all pray to God.

09/03/2020

Eating Right means Meeting your Body's Demand and NOT Overloading your System with the Quality and Quantities of what you put IN!

05/03/2020

☆Good Nutrition and Correct Physical Activity leads to good and healthy living.

☆Your today's lifestyle decisions determines your tomorrow's health status. Choose well to Live well.

☆What are you choosing today?

03/03/2020

CONSEQUENCES OF A POOR DIET

●A poor diet can lead to energy imbalance
(e.g., eating more calories than one expends through physical activity) and can increase one’s risk for overweight and obesity.

●A poor diet can increase the risk for lung,
esophageal, stomach, colorectal, and
prostate cancers.

●Individuals who eat fast food one or more
times per week are at increased risk for
weight gain, overweight, and obesity.

●Drinking sugar-sweetened beverages can
result in weight gain, overweight, and
obesity. Providing access to drinking water gives students a healthy alternative to sugar-sweetened beverages.

●Hunger and food insecurity (i.e., reduced
food intake and disrupted eating patterns
because a household lacks money and other resources for food) might increase the risk for lower dietary quality and undernutrition. In turn, undernutrition can
negatively affect overall health, cognitive
development, and school performance.

01/03/2020

10/12/2019

Nutrition remains a crucial aspect of human development

We are what we eat!

19/11/2019

PREVENTION IS BETTER THAN CURE

Maintaining optimal nutrition status at any age is a low cost and effective way to prevent chronic illness and manage disorders.

It also leads to less expensive hospital stays and fewer complications.

For consultation on all your nutrition and health concerns, call us on +254718391462 to book an appointment today at a special discount rate.

15/11/2019

For ANY nutrition advices, counselling, education or any other related assistance, kindly CONTACT us on +254718391462