Pambazuka Counseling and Psychosocial Support Centre

15/06/2025

Men are the pillars of their families, providing, protecting, and mentoring those around them, carrying immense responsibility. Yet, the emotional and mental burdens they bear often go unrecognized, leading many to struggle in silence. In a world that expects men to be strong at all times, little attention is given to their mental well-being, often resulting in chronic stress, depression, and, tragically, even su***de.

June marks Men’s Mental Health Awareness Month, a time to reflect on these challenges and encourage open conversations. As we also celebrate

Father’s Day, we acknowledge and appreciate the sacrifices that fathers and father figures make for their families—often neglecting their own emotional needs in the process.

Pambazuka Counselling Centre, recognizes the importance of mental wellness for men. Seeking help is not a sign of weakness but of strength. Let’s break the cycle of silent suffering and create a space where men feel seen, heard, and supported.

If you or someone you know is struggling, we are here to listen. Your well-being matters.

08/06/2025

Men's mental health matters.

Traditional expectations of masculinity can make it hard for men to open up about their emotions, leading to struggles with anxiety, depression, and more.

Let's break the silence and encourage men to speak up about their mental health. By talking about their experiences, we can work together to build a supportive community that allows men to thrive.

07/10/2024

Taking Care of Your Mind Matters

Mental health is just as important as physical health. It’s okay to not be okay sometimes. Remember that reaching out for help is a sign of strength, not weakness. Whether it's talking to a friend, a family member, or a mental health professional, sharing your feelings can lighten your load.

Make time for self-care find activities that bring you joy, whether it’s reading, hiking, or simply enjoying a cup of tea. Practice mindfulness and be present in the moment. Remember, it's important to be kind to yourself; you deserve compassion just like anyone else.
You are not alone, and there’s always hope. Your feelings are valid, and taking small steps can lead to significant change. Prioritize your mental health, and remember that it's okay to seek help 0730736 890565

19/09/2024

Thank you to everyone who recently liked our page and our amazing followers! We appreciate your support of Pambazuka Counseling Centre. Don’t forget to invite your friends to follow and like our page for valuable insights, tips, and resources on mental health and well-being.

Let’s continue growing this supportive community together

16/09/2024

As you step into this new week, remember that every challenge is an opportunity in disguise. Embrace each day with a positive spirit, knowing that your efforts and attitude can turn obstacles into stepping stones. Keep moving forward with faith and determination, and you'll find strength and success in unexpected places.

Have a wonderful week ahead!

Send a message to learn more

07/09/2024

Hey there, beautiful souls! As we enter the weekend, I want to remind you all about the importance of positive living. Let's continue to spread love, kindness, and empathy to those around us. With su***de awareness being a prevalent topic in our society today, it's time to break the stigma and dispel the myths surrounding it. Let's open our hearts and minds to understand and support those who may be struggling with mental health disorders. Remember, our words and actions hold power, so let's use them to uplift and empower. Together, we can create a safe and positive environment for everyone. Let's make this weekend one of love, support, and positivity. Keep shining and having a positive self perception, my friends.

26/07/2024

https://darajacounsellingcentre.org/ourteam.php

Ambrose Kiprotich Tarus is a vastly experienced counsellor and motivational speaker. Currently serving as Director of Counseling at Haven Recovery Centre.... He is a part-time trainer at Kenya Association of Professional Counsellors. An MA student at Kisii University, Tarus holds BA in Counselling P...

23/06/2024

What's your biggest challenge when it comes to stress management? Let's discuss and learn from each other!

29/05/2024

It is crucial to prioritize our mental health by learning healthy coping skills and seeking therapy. By learning healthy coping skills, you can better manage and overcome stress, anxiety, and other mental health challenges. Additionally, therapy provides a safe and non-judgmental space for you to express your thoughts and emotions, and work towards healing and personal growth. Prioritizing your mental health not only helps you to manage your daily life but also allows you to build resilience and live a more fulfilling and meaningful life. Our tone at Pambazuka Counselling Centre is one of utmost compassion and understanding. We believe that taking care of our mental well-being is just as important as taking care of our physical health.

17/05/2024

Hey there! As we approach the weekend, I want to take a moment to remind you all about the importance of prioritizing your mental health. We live in a fast-paced society where self-care often takes a backseat to our busy schedules. But this weekend, let's make a conscious effort to take care of ourselves, both physically and mentally. Take a break from your work and daily responsibilities and indulge in activities that bring you joy and relaxation. Whether it's spending time in nature, spending time with family or in the farm, or simply taking a day to unwind, remember that your mental health is just as important as your physical health. So let's make this weekend all about self-care and recharge ourselves for the upcoming week. You deserve it! Take care, my friends.

09/05/2024

Mindful Thursday... 🌄

THE CLIMB

They say that when you’re broken
This is how the light gets in
But what if all the cracks
Are letting out the light within?

They say it makes you stronger
But at first it makes you weak
The way you face the mountain base
Before you reach the peak

They say to break is brave
And yet your mind is full of dread
You’re not overwhelmed by courage
But by helplessness instead

But admitting you are breaking
Is far braver than you know
And remember, from the bottom
There is just one way to go

See, I think they mean it isn’t just
That breaking makes you strong
But the way you use the embers
Of your will to carry on

It’s triumph over trauma
And it’s healing after hurt
It’s rising from the ashes
With a new-found sense of worth

So find yourself a candle
And allow its tiny spark
To ignite you back to life
And put the fire back in your heart

And grant yourself compassion
For the times that you feel weak
Just rest until you’re strong enough
To get back on your feet

Yes, I know that when you’re broken
You have only threads of hope
But tie them to the mountain
Like your personal safety rope

Then gather at the bottom
With the summit high above
Then take a breath and take a step
The only way is up

~ Becky Hemsley Poetry ~

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