Pambazuka Counseling and Psychosocial Support Centre

12/11/2025

28/10/2025

In therapy, you sit with someone who truly listens, not to judge, not to interrupt, but to understand. They pay attention not only to the words you speak, but also to the pauses, the sighs, and even the silences that carry stories of their own. Slowly, the conversations begin to reveal connections between your past and your present. You start to realize that the patterns you repeat are not signs of weakness, but survival strategies you once needed to get through life. And survival, as therapy reminds us, is not something to be ashamed of, it’s something to be honored. WhatsApp 0736 890565

19/10/2025

The Kenya Counselling and Psychological Association (KCPA) joins the nation in mourning the passing of the Right Honorable Raila Amollo Odinga.
We pay tribute to his steadfast commitment and exemplary leadership. Our thoughts and support are with his family, friends, and all Kenyans during this period of profound loss.

11/10/2025

Intensifying mental health awareness in Kenya is crucial as the country continues to face increasing psychological stress due to rising unemployment, poverty, social pressures, and the lingering effects of the COVID-19 pandemic. Mental health remains highly stigmatized, often leading individuals to suffer in silence rather than seek help. Without adequate awareness, symptoms of depression, anxiety, and trauma go undetected and untreated, particularly among the youth and vulnerable populations. Promoting open conversations and educating communities on the signs, causes, and treatment of mental illnesses can help demystify these conditions and encourage early intervention, ultimately reducing the long-term social and economic burden of untreated mental health issues.

If this awareness is not urgently amplified, Kenya risks facing a full-blown mental health crisis that could overwhelm its already limited healthcare infrastructure. The growing number of suicides, substance abuse cases, and gender-based violence incidents are signs of a population in distress. Encouraging people to seek counselling and access available interventions can help reduce these numbers and promote emotional resilience across communities. Proactive investment in mental health support not only improves individual well-being but also strengthens societal stability and productivity. Without such intervention, the consequences could be far-reaching, affecting education, work performance, family life, and national development.