Lighthouse Hospital and Rehabilitation Centre

Lighthouse Hospital and Rehabilitation Centre A mental health care facility located in Eldoret, Kenya.

A team of board certified psychiatrists, counsellers & educators offering a one stop facility for quality dignified mental healthcare A home away from home

This  , we focus on the vital connection between mental health and the workplace. Mental health is more than the absence...
07/10/2024

This , we focus on the vital connection between mental health and the workplace. Mental health is more than the absence of illness—it's a state of well-being where individuals can realize their abilities, manage everyday stress, work productively, and contribute to their communities.
A safe and healthy work environment plays a key role in protecting mental health. However, poor conditions such as stigma, discrimination, harassment, or other risks can negatively impact both mental well-being and workplace productivity.
Let's advocate for healthier workspaces where everyone can thrive mentally and professionally!


Did you know that:-💚 Around 25% and 40% of outpatients and inpatients in Kenya are living with mental health conditions?...
01/10/2024

Did you know that:-
💚 Around 25% and 40% of outpatients and inpatients in Kenya are living with mental health conditions?
💚💚At least 1 in every 4 Kenyans face mental illness at some point in their life?
💚💚💚The most common diagnoses of mental illnesses made in general hospital settings are depression, substance abuse, stress, and anxiety disorders?
💚💚💚💚Kenya was ranked at position four in Africa with 1.9 million people who have depression?

Mental health challenges can affect anyone, and is a perfect time to educate ourselves and others about the reality of living with mental illness. Together, we can foster understanding and support by having open conversations about mental health at home and in the workplace.

For support and treatment on matters mental health reach out to us via:-
Contact: 0735706069
Email: info@lighthousehealthcare.co.ke


"If you feel too much, there’s still a place for you here. If you feel too much, don’t go. If this world is too painful,...
10/09/2024

"If you feel too much, there’s still a place for you here. If you feel too much, don’t go. If this world is too painful, stop and rest. It’s okay to stop and rest. If you need a break, it’s okay to say you need a break. This life — it’s not a contest, not a race, not a performance, not a thing that you win. It’s okay to slow down. You are here for more than grades, more than a job, more than a promotion, more than keeping up, more than getting by. This life is not about status or opinion or appearance. You don’t have to fake it. You do not have to fake it. Other people feel this way too. If your heart is broken, it’s okay to say your heart is broken. If you feel stuck, it’s okay to say you feel stuck. If you can’t let go, it’s okay to say you can’t let go. You are not alone in these places. Other people feel how you feel. You are more than just your pain. You are more than wounds, more than drugs, more than death and silence. There is still some time to be surprised. There is still some time to ask for help. There is still some time to start again. There is still some time for love to find you. It’s not too late. You’re not alone. It’s okay — whatever you need and however long it takes — it’s okay. It’s okay. If you feel too much, there’s still a place for you here. If you feel too much, don’t go. There is still some time.”
― Jamie Tworkowski, If You Feel Too Much: Thoughts on Things Found and Lost and Hoped For.

For support and treatment on matters su***de and mental health reach out to us via:-
Contact: 0735706069
Email: info@lighthousehealthcare.co.ke

***depreventionmonth

On 28th June 2024, we joined Moi Teaching and Referral Hospital in commemorating the International Day Against Drug Abus...
06/07/2024

On 28th June 2024, we joined Moi Teaching and Referral Hospital in commemorating the International Day Against Drug Abuse in Eldoret, Kenya.
The event was a remarkable success, featuring inspiring speeches from key speakers representing the County Government of Uasin Gishu , Nacada Kenya , Moi Teaching Referral Hospital , and Lighthouse Hospital and Rehabilitation Centre . Their messages highlighted the importance of prevention in the fight against drug abuse.
The youth were at the heart of the celebration, participating in activities such as a football tournament and dancing, bringing energy and enthusiasm to the event.
Together, let's continue to spread awareness, invest in prevention and work towards a drug-free future 🌍💪








https://www.youtube.com/live/KWhmZ4I73Ts?si=Ynp1cBXS_Uu4NvP5

On June 26th, our team at Lighthouse Hospital and Rehabilitation Centre proudly joined Nacada Kenya, KMTC TESO CAMPUS an...
04/07/2024

On June 26th, our team at Lighthouse Hospital and Rehabilitation Centre proudly joined Nacada Kenya, KMTC TESO CAMPUS and other collaborators in Busia County to mark the International Day Against Drug Abuse. With the theme 'The evidence is clear: invest in prevention,' the focus was on spreading awareness about the importance of prevention.
While this important day has passed, our commitment to the fight against alcohol and drug abuse remains unwavering.
We are dedicated to providing comprehensive care, support, and education to help individuals and their families on the path to recovery.







For help reach us via -
Email - info@lighthousehealthcare.co.ke
Text/Call - 0735706069

Health Effects of To***co Use: Myths vs. FactsBy dispelling some of the more widespread misconceptions about to***co use...
31/05/2024

Health Effects of To***co Use: Myths vs. Facts
By dispelling some of the more widespread misconceptions about to***co use and offering facts that are supported by data, the purpose of this blog is to enable readers to gain a better comprehension of the effects that to***co use has on their health.

Myth 1: Smoking is the only harmful way to use to***co.
Fact: In spite of the fact that smoking is one of the most hazardous ways to consume to***co, other techniques of to***co consumption, such as chewing to***co, s***f, and va**ng, also provide potential health hazards. Va**ng may expose users to dangerous chemicals and lung damage, whereas smokeless to***co products may increase the risk of mouth cancer, gum disease, and heart disease. Va**ng may also increase the risk of having a heart attack.

Myth 2: To***co use only affects the lungs.
Fact: Not only does smoking have an effect on the lungs, but it also has an effect on a variety of organs and systems throughout the body. In instance, smoking is one of the most significant contributors to the development of lung cancer, chronic obstructive pulmonary disease (COPD), and other respiratory conditions. Smoking, on the other hand, is associated with an increased risk of cardiovascular disease, stroke, mouth cancer, malignancies of the digestive tract, and problems with reproductive health.

Myth 3: Low-tar or light ci******es are safer alternatives.
Fact: Regular ci******es are not safer than low-tar or light ci******es, which are options that are available. Although manufacturers may employ deceptive language to give the impression that these ci******es are less hazardous, the fact remains that they still contain harmful chemicals and provide considerable health concerns. In order to compensate for reduced ni****ne levels, people who smoke light ci******es may inhale more deeply or smoke more ci******es, which has the effect of nullifying any possible benefits.

Myth 4: Secondhand smoke is harmless.
Fact: The health risks associated with secondhand smoking, sometimes referred to as passive smoke or environmental to***co smoke, are not diminished. Thousands of compounds, including carcinogens and poisons, are present in it, and non-smokers are able to inhale them. For non-smokers, particularly children and pregnant women, being exposed to secondhand smoke raises the risk of developing respiratory infections, asthma, heart disease, and lung cancer. This is especially true for youngsters.

Myth 5: Smokeless to***co is a safe alternative to smoking.
Fact: Although chewing to***co and s***f are examples of smokeless to***co products, they are not considered to be safe alternatives to smoking. They are a source of ni****ne as well as other hazardous substances that have the potential to cause oral cancer, gum disease, tooth loss, and withdrawal from ni****ne. It is vital to quit smoking smokeless to***co in order to reduce the threats to one’s health.

Also Read:-The History and Cultural Significance of To***co

Myth 6: Quitting smoking has no health benefits after a certain age.
Fact: There are significant health benefits associated with quitting smoking at any age. Quitting smoking can result in improvements in lung function, a lower risk of heart disease and stroke, and a decreased risk of developing cancers associated to smoking over time. This is true even for smokers who have been smoking for their whole lives. It is always good to quit smoking, regardless of the age of the smoker.

Myth 7: Ni****ne replacement therapy (NRT) is just as harmful as smoking.
Fact: Products that are classified as ni****ne replacement therapy (NRT), which include ni****ne patches, gum, and lozenges, are intended to assist smokers in quitting the habit by delivering ni****ne in controlled quantities without the presence of the hazardous chemicals that are present in to***co smoke. Although ni****ne replacement therapy (NRT) is believed to be safer than smoking, it can considerably enhance the likelihood of successfully quitting smoking.

Myth 8: Smoking is primarily a habit, not an addiction.
Fact: In addition to being a habit, smoking is also an addiction. The addictive chemical found in to***co, ni****ne, is responsible for the physical dependence and withdrawal symptoms that smokers experience when they attempt to quit. In order to kick the habit of smoking, it is necessary to address not just the behavioral components of smoking but also the addictive nature of ni****ne.

Myth 9: E-ci******es are safe and harmless.
Fact: Using electronic ci******es, often known as va**ng devices, is not risk-free. However, they are not safe for people who do not smoke, pregnant women, or young people, even if they may be less harmful than regular ci******es for adult smokers who switch totally to electronic ci******es. There is a possibility that electronic ci******es include ni****ne, as well as flavorings and compounds that are hazardous to the lungs and cardiovascular system.

Myth 10: Quitting smoking is too difficult and not worth the effort.
Fact: The process of quitting smoking is difficult but ultimately very rewarding. Giving up smoking has a multitude of positive effects on one’s health, including the enhancement of lung function, the reduction of the risk of cardiovascular disease and stroke, the enhancement of one’s quality of life, and an elevated life expectancy. The success rates of quitting smoking can be significantly increased by receiving support from healthcare professionals, participating in smoking cessation programs, and engaging in behavioral therapy.

***coDay


For help, reach us via:-
Email -info@lighthousehealthcare.co.ke
Text/Call - 0735 706069 or 0758414879

BORDELINE PERSONALITY DISORDER.Borderline personality disorder is a mental health condition that affects the way people ...
30/05/2024

BORDELINE PERSONALITY DISORDER.

Borderline personality disorder is a mental health condition that affects the way people feel about themselves and others, making it hard to function in everyday life. It includes a pattern of unstable, intense relationships, as well as impulsiveness and an unhealthy way of seeing themselves. Impulsiveness involves having extreme emotions and acting or doing things without thinking about them first.

People with borderline personality disorder have a strong fear of abandonment or being left alone. Even though they want to have loving and lasting relationships, the fear of being abandoned often leads to mood swings and anger. It also leads to impulsiveness and self-injury that may push others away.

Borderline personality disorder usually begins by early adulthood. The condition is most serious in young adulthood. Mood swings, anger and impulsiveness often get better with age. But the main issues of self-image and fear of being abandoned, as well as relationship issues, go on.

If you have borderline personality disorder, know that many people with this condition get better with treatment. They can learn to live stable, more-fulfilling lives.

Symptoms

Borderline personality disorder affects how you feel about yourself, relate to others and behave.

Symptoms may include:

- A strong fear of abandonment. This includes going to extreme measures so you're not separated or rejected, even if these fears are made up.

- A pattern of unstable, intense relationships, such as believing someone is perfect one moment and then suddenly believing the person doesn't care enough or is cruel.

- Quick changes in how you see yourself. This includes shifting goals and values, as well as seeing yourself as bad or as if you don't exist.

- Periods of stress-related paranoia and loss of contact with reality. These periods can last from a few minutes to a few hours.

- Impulsive and risky behavior, such as gambling, dangerous driving, unsafe s*x, spending sprees, binge eating, drug misuse, or sabotaging success by suddenly quitting a good job or ending a positive relationship.

- Threats of su***de or self-injury, often in response to fears of separation or rejection.

- Wide mood swings that last from a few hours to a few days. These mood swings can include periods of being very happy, irritable or anxious, or feeling shame.

- Ongoing feelings of emptiness.

- Inappropriate, strong anger, such as losing your temper often, being sarcastic or bitter, or physically fighting.

Causes of borderline personality

The causes of Borderline Personality Disorder (BPD) are multifaceted and involve a combination of genetic, environmental, and social factors. Research indicates that there is no single cause of BPD, but rather a complex interplay of various influences.

1. Genetics: Inherited genes from parents can predispose individuals to developing BPD, as there is evidence suggesting a familial link to the disorder.

2. Brain Chemistry: Individuals with BPD may have abnormalities in neurotransmitters, particularly serotonin, which can impact mood regulation, aggression, and impulse control.

3. Brain Development: Studies using MRI scans have shown that individuals with BPD may have structural and functional differences in brain regions like the amygdala, hippocampus, and orbitofrontal cortex, which are involved in emotion regulation, behavior control, and decision-making. These brain abnormalities may contribute to the symptoms of BPD.

4. Environmental Factors: Various environmental factors have been associated with BPD, including a history of emotional, physical, or s*xual abuse, exposure to long-term fear or distress during childhood, neglect by parents, and growing up in families with members having mental health conditions or substance misuse problems.

Understanding the complex interplay of genetic predispositions, brain chemistry, brain development, and environmental factors is crucial in comprehending the causes of Borderline Personality Disorder. These factors collectively contribute to the development and manifestation of BPD symptoms in individuals.

Borderline personality disorder and substance use disorders.

Drug and alcohol abuse is widespread in people with a borderline personality disorder. Research studies demonstrate that borderline personality disorder frequently co-occurs with substance use disorders, and these relations are apparent in both clinical populations and the general population. Approximately half of those with borderline personality disorder also have at least one current substance use disorder, most commonly alcohol use disorder. Among those with a current substance use disorder, approximately 25% also meet criteria for borderline personality disorder. As for specific substance use disorder diagnoses, those with current opioid, co***ne, and alcohol use disorder most frequently received a borderline personality disorder diagnosis. Researchers believe several factors contribute to this vulnerability:

- A family history of substance abuse or addiction

- The tendency of people with BPD to be impulsive and engage in reckless or self-destructive behaviors

- A desire to self-medicate frequent pain and distress

- Alcohol and drugs can be hazardous in the hands of someone with BPD. These substances may:

- Intensify feelings of rage and other negative emotions

- Increase the risk of self-harm and suicidal thoughts and behaviors

- Increase impulsivity

- Worsen judgment

- Intensify mood swings

Using drugs or alcohol may also cause paranoid ideations, psychotic symptoms, and damage to relationships.

Diagnosing And Treating BPD And Addiction
Diagnosing borderline personality disorder can be difficult as many symptoms overlap with other mental health conditions, such as ADHD and bipolar disorder. Medical professionals use interviews and exams to determine symptoms and their root causes. Because of the impulsive nature of borderline personality disorder, patients with BPD may be resistant to treatment. The treatment process is even more challenging when drugs or alcohol are present. Coordination between an individual’s therapists and medical professionals is needed to keep the patient accountable and on track.

Dialectical Behavioral Therapy (DBT), specifically created for treating borderline personality disorder, is considered the most effective treatment approach for this disorder. . This approach is aimed at building the skills needed to regulate and cope with difficult emotions. Similar to Cognitive Behavior Therapy(CBT), DBT uses talk therapy to manage thoughts and behaviors. The 4 skills developed through DBT include:

Mindfulness: being aware of what is happening in the present moment and accepting thoughts and feelings without judgement.

Distress tolerance: distracting self in stressful situations until calm enough to deal with emotions.

Interpersonal effectiveness: knowing how one feels and what they want to help build fulfilling connections.

Emotional regulation: dealing with reactionary emotions before they can become a chain of distressing secondary emotions.

Get Help Today
Because those with borderline personality disorder struggle to trust and form relationships, seeking treatment may go against natural instincts. It is important to remember the symptoms and outcomes of borderline personality disorder can be heightened when combined with substances. Addiction is a progressive disorder which means the longer one waits to get treatment, the more difficult the process will be. There is help available. Your mental health matters.

Lighthouse Healthcare Limited is a leading provider of general healthcare and rehabilitation services for all. We pride ourselves as one of the few facilities providing advanced quality care to patients with psychiatric conditions and mental health issues including drugs and substance abuse in Kenya.

Reach us via:-

Email - info@lighthousehealthcare.co.ke

Call/Text - 0735706069 or 0758414879

Website - https://lighthousehealthcare.co.ke/

In the spirit of moving up the mental health continuum and maintaining positive mental health we should :-🌹 Be kind to o...
13/05/2024

In the spirit of moving up the mental health continuum and maintaining positive mental health we should :-
🌹 Be kind to ourselves and others
🌹 Noticing good things in life
🌹 Develop and use positive coping strategies
🌹 Build self awareness
🌹Set achievable goals and take action
🌹 Develop the ability seek assistance when in need
🌹Use flexible and accurate thinking skills.




Reach us on:
Email: services@lighthousehealthcare.co.ke
Call +254 758 414 879 or +254 735 706 069
Chat us on https://www.facebook.com/lighthousehospital/

Address

Off Testimony Schools, Elgon View Estate
Eldoret
30100

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