21/03/2026
Dear All, happy Saturday!
Please be reminded that we will have our monthly Spine and Orthopedic clinic next Saturday with Dr Ritesh Patel
Say no to pain
It’s a beautiful Tuesday!
Let’s not have it ruined by back pain!
Back spine pain, experienced by over 80% of people, is commonly caused by muscle strains, aging discs, or poor posture.
Commmon Causes
Musculoskeletal (Sprains m/Strains): Often from improper lifting,sudden movements or weak muscles
Structural Changes: Herniated/bulging discs, spinal stenosis (narrowing of the spine), or spondylolisthesis (slipping vertebrae).
Arthritis: Osteoarthritis or ankylosing spondylitis.
Lifestyle Factors: Obesity (excess strain), smoking, and long-term stress.
Symptoms & Types
Acute: Sudden pain lasting less than 6 weeks.
Chronic: Pain lasting over 12 weeks.
Sciatica: Pain that radiates from the lower back down the leg.
Stiffness: Reduced range of motion in the mid or lower back.
Management & Treatment
Activity: Gentle movement and stretching, avoiding prolonged bed rest.
Support: Strengthening core muscles, maintaining a healthy weight, and proper posture.
Medication: Over-the-counter anti-inflammatory drugs.
Professional Care: Physical therapy for chronic cases, or consultations for persistent pain.
When to Seek Immediate Emergency Care
Sudden, severe pain, especially following a fall or injury.
Numbness, tingling, or weakness in the legs or groin area.
Loss of bowel or bladder control.
Pain accompanied by unexplained fever.
We have our Spine and Orthopedic Surgeon, Dr Ritesh Patel in clinic on the 28th of March 2026, from 9:00am
All are welcome
