New Life Health Opinion

23/09/2025

Exercise,
Your Diet and
Your Spirit solution to mental health

23/09/2025

Exercise,
Your Diet and
Your Spirit solution to mental health

Check out Coach Owidi Relationship Coach’s video.

22/09/2025

Single blooming and ready for marriage

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22/09/2025

Single blooming and ready for marriage

Check out Coach Owidi Relationship Coach’s video.

22/09/2025

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22/09/2025

Dating and Courtship live on TikTok coming soon
by Coach Owidi
Board Certified Mental Health Relationship Coach (AACC)

more @
Coachowidi.org

https://vm.tiktok.com/ZMAyPeL73/

Coach Owidi is a Church minister and Christian life coach. He specializes in marriages and dating relationships and works with all clients

20/09/2025

*Running to Win the Prize*
We all want to win—to feel like life isn’t just happening to us but that we’re actually moving forward.
We long to succeed—to pay the bills on time, to build a career that matters, to raise kids who thrive even when the economy shakes.
We ache to grow—to stop reacting in anger, to finally heal from the breakup, to live with purpose instead of just scrolling through everyone else’s highlight reel.
And we hunger to change—to break the endless cycle of debt, to let go of addictions, to silence the voice that says, “You’ll always be like this.”
Just look around:
• A single mom juggles two jobs, a side hustle, and still feels like she’s drowning.
• A professional stays online until midnight trying to prove he’s “indispensable,” but inside he’s burning out.
• Teens curate perfect posts while fighting private battles with anxiety and comparison.
• Entire families wonder if they’ll ever climb out of medical bills or student loans.
This isn’t just theory—it’s the daily race we’re all running. But it’s not the desire to change that makes it happen—it’s the discipline and action we take. Paul even says he “beats his body and makes it his slave” so that he will finish well and receive the reward Christ has called him to.
Yet many of us run the race of life while carrying heavy loads.
The apostle Paul writes, “Run in such a way as to get the prize. Everyone who competes in the games goes into strict training” (1 Corinthians 9:24–25).

We all crave a fresh start:
• a healthier body,
• a stronger marriage,
• a debt-free life,
• peace of mind.
But desire alone doesn’t transform us. Paul reminds us that victory comes through training—through choices and disciplines that shape a new way of living.
Picture This
• Trying to run a marathon in heavy winter boots.
You start strong, but each step drags. That’s what it’s like to chase success while clinging to old habits.
• Downloading new software on an outdated phone.
It crashes. Why? The operating system can’t handle the upgrade. Similarly, you can’t live a new life with an old mindset.
• Swimming with a backpack full of bricks.
You might move forward for a while, but exhaustion will sink you. Emotional baggage—such as unforgiveness, fear, and negative self-talk—works in the same way.
The Real Load.
The heaviest burden is a mind filled with doubt, trapped in old culture and unwilling to adjust—a mind trying to “brew new wine in old wineskins.” Jesus warned that the old wineskin will burst.(Luke 5:37-38).
New success must be poured into a renewed mind.
Romans 12:2 says, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
The heaviest burden isn’t:
• the job you lost,
• the people who hurt you,
• the finances you lack.
Change demands a new container—a renewed mind.
God’s Training Plan
Paul urges us to focus on “whatever is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy” (Philippians 4:8).
Think of it like mental nutrition: what you feed your mind today fuels your future tomorrow.
Jesus invites you to a trade-in:
“Come to me, all you who are weary and burdened, and I will give you rest… My yoke is easy and my burden is light.” (Matthew 11:28-30)
Let go of the backpack. Drop the bricks.
A Modern Race Plan
1. Audit Your Inputs
Unfollow accounts that breed envy or fear. Add podcasts, music, and conversations that lift your faith and sharpen your vision.
2. Renew Your Routine
Start the morning not with a scroll, but with Scripture. Ten minutes of quiet with God beats an hour of anxious news.
3. Release the Old Story
Forgive the parent, the ex, the boss. Not for them—for you. Unforgiveness is the heaviest brick in the pack.
4. Build a Support Team
Every athlete has a coach. Your spiritual race is no different. Find mentors, a life group, a coach who will call out your best.

Freedom Is Possible
Balance is possible. And only God can turn “too much” into “enough.”
Paul warned the Galatians, “Do not be deceived: God is not mocked. A man reaps what he sows.” (Galatians 6:7)
When you sow worry, control, or perfectionism, you reap exhaustion. When you sow pride—pretending you’re fine while you’re breaking inside—you reap isolation.
Maybe your “heavy backpack” isn’t obvious to anyone else. You might look composed, successful, even spiritual. But inside you’re straining under too much:
• too much control,
• too much people-pleasing,
• too much perfectionism.
Don’t rename it. Don’t hide it. Repent. Seek help. Invite God into the very place you’ve tried to manage alone.
The “I know it all” or “I’ve got it all under control” mindset is the silent weight that keeps many runners from finishing their race. Pride whispers, “You can handle this yourself.” But Jesus calls, “Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28)
If you recognize a “too much” in your life, today is your turning point:
• Admit the struggle.
• Lay it down at the cross.
• Reach out for help—spiritual mentors, trusted friends, or biblical coaching.
Only God can trade the weight of “too much” for the lightness of His grace. That’s how you run unburdened. That’s how you win the prize.
Laying It Down
Jesus invites us: “Come to me, all you who are weary and burdened, and I will give you rest… For my yoke is easy and my burden is light” (Matthew 11:28–30).
The most dangerous enemy is not “out there,” but within.
Jesus said, “Make a tree good and its fruit will be good… for the mouth speaks what the heart is full of” (Matthew 12:33–34).
That means the root determines the fruit.
You can polish your résumé, upgrade your wardrobe, hustle for success, even post daily Bible verses—but if the heart remains unchanged, it’s like painting a dying tree. It might look alive for a season, but the rot underneath will eventually show.
Real transformation begins inside.
Until Christ renews the heart and mind, every outward effort is just a temporary cover-up—busy work that leads to the same regrets later:
• The marriage that looks perfect on Instagram but is crumbling behind closed doors.
• The career win that still leaves you empty at night.
• The habits you thought you “managed” that quietly tighten their grip.
Without inner renewal, all that striving becomes a waste of time, a future you’ll wish you could rewrite.
But when you let Jesus do His work in the hidden places, change starts at the root—and the fruit will follow.
“Be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” (Romans 12:2)
Next Steps & Resources
I’ve gathered helpful reading materials to guide you:

https://drive.google.com/drive/folders/1E6ApMJhNjXFqrLxK3HzEqWx1dQd8Q_Uk?usp=sharing
Freedom is possible. Balance is possible. And only God can turn “too much” into “enough.”
For personal coaching or questions, contact me anytime.
Coach Charles Omollo Owidi
Board-Certified Mental Health Coach (AACC)
Author of 7 Transformational Books
coachowidi.org
+254 724 994 066
coachowidi@gmail.com

19/09/2025

https://vm.tiktok.com/ZMADw9XhC/

Check out Coach Owidi Relationship Coach’s video.

19/09/2025

*Too Much Syndrome*
A must-read by Coach Owidi | coachowidi.org
Note: I woke early today with the phrase “too much” ringing through my mind. I pray you find help and freedom as you read.
________________________________________
*The Weight of “Too Much”*
Too much of anything is exhausting, burdensome, and soul-draining.
When God created humanity, He gave us limits. Without them, life itself becomes a heavy load.
“For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but think of yourself with sober judgment, in accordance with the measure of faith God has given you.” — Romans 12:3
________________________________________
Where “Too Much” Shows Up
• Too much thinking turns into worry.
• Too much righteousness becomes pride.
• Too much caring creates dependence and drains relationships.
• Too much love or guilt breeds insecurity.
• Too much knowledge leads to arrogance.
• Too much perfectionism suffocates joy.
• Too much wealth quietly becomes an idol.
• Too much kindness slips into people-pleasing.
• Too much food bloats; too much junk destroys health.
• Too much sleep is plain laziness.
“Many excuse these habits with lines like, ‘that’s just who I am,’ or, ‘Our family has high standards.’ However, if a pattern is harming your relationships, health, or peace, you must confront the deeper root—your own sinful tendencies.
Lasting change or repentance starts with honest self-awareness. Ask yourself: what polite words have you used to cover or justify your sin?”
________________________________________
Scripture’s Warning Against Extremes
“Do not be overrighteous, neither be overwise—why destroy yourself? Do not be overwicked, and do not be a fool—why die before your time? It is good to grasp the one and not let go of the other. Whoever fears God will avoid all extremes.” — Ecclesiastes 7:16-18
“This verse warns against going to extremes. It calls us to live with balance, not chasing excessive righteousness or wisdom that can lead to self-destruction or hypocrisy.”
Jesus illustrated this balance:
• Luke 18:9-14 – The Pharisee exalted himself; the tax collector humbled himself and went home justified.

• Luke 18: The Parable of the Pharisee and the Tax Collector
9To some who were confident of their own righteousness and looked down on everyone else, Jesus told this parable: 10“Two men went up to the temple to pray, one a Pharisee and the other a tax collector. 11The Pharisee stood by himself and prayed: ‘God, I thank you that I am not like other people—robbers, evildoers, adulterers—or even like this tax collector. 12I fast twice a week and give a tenth of all I get.’
13“But the tax collector stood at a distance. He would not even look up to heaven, but beat his breast and said, ‘God, have mercy on me, a sinner.’
14“I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
________________________________________
The Only Lasting Solution
I can train someone to reach their best, but without God it’s a waste of time and energy.
True and permanent change comes only through Him.
You are the product of your daily choices. Freedom to choose is yours, but every choice carries consequences.
“Do not be deceived: God is not mocked. A man reaps what he sows.” — Galatians 6:7
If you recognize a “too much” in your life—control, perfectionism, people-pleasing—don’t rename it or hide it. Repent. Seek help. Invite God in.
“The ‘I know it all’ or ‘I’ve got it all under control’ mindset can quietly crush you. You may look strong on the outside while carrying an unbearable load on the inside. Don’t let pride keep you there—admit the struggle, repent, and reach out for help.”
Next Steps & Resources
I’ve gathered helpful reading materials to guide you:

https://drive.google.com/drive/folders/1E6ApMJhNjXFqrLxK3HzEqWx1dQd8Q_Uk?usp=sharing
Freedom is possible. Balance is possible. And only God can turn “too much” into “enough.”
For personal coaching or questions, contact me anytime.
________________________________________
Coach Charles Omollo Owidi
Pastor & Board-Certified Mental Health Coach (AACC)
Author of 7 Transformational Books
coachowidi.org | 📱 +254724994066 | ✉️ coachowidi@gmail.com

Coach Owidi is a Church minister and Christian life coach. He specializes in marriages and dating relationships and works with all clients

18/09/2025

Biblical Keys for Stronger Mental Health
by Coach Owidi | coachowidi.org
Life today is loud—deadlines, bills, social pressure, constant notifications. God’s Word still offers a clear path to mental strength and peace. Here are some keys you can apply right now:
1. Calm the Anxiety
Philippians 4:6-7 reminds us to bring every worry to God in prayer. Anxiety may show up, but it doesn’t have to take over. Breathe, pray, release.
How Anxiety Starts
Anxiety often begins with a single trigger—an unexpected email, a negative thought, a looming deadline. Your brain sends a “threat” signal, adrenaline kicks in, heart rate rises.
How It Builds
If you keep replaying “what ifs,” your body stays in fight-or-flight mode. Muscles tense, breathing shortens, and the mind loops through worst-case scenarios. This is where anxiety moves from a helpful alert to an overwhelming storm.
When to Tame It
The best time to act is early—as soon as you notice the first signs: tight chest, racing thoughts, clenched jaw.
Practical Reset
1. Pause & Breathe: Inhale for four counts, hold for two, exhale for six.
2. Pray: Whisper, “Lord, I hand You this moment. Guard my heart and mind.”
3. Ground: Name three things you see, two things you hear, one thing you feel.
4. Next Step Only: Write the single action you can take right now.
Catching anxiety at the start breaks the spiral and invites God’s peace before panic takes hold.
2. Live One Day at a Time
Jesus said, “Don’t worry about tomorrow” (Matthew 6:34). Focus on the task, the person, the opportunity right in front of you.
How Worry Starts
It often begins as a simple “what if” thought—What if the deal falls through? What if the kids get sick? The mind projects into the future, where nothing is certain.
How It Builds
Replay those “what ifs” long enough and the future feels urgent. Your body reacts as if tomorrow’s problems are happening right now—tight chest, restless night, racing mind.
When to Tame It
Interrupt the spiral the moment you catch yourself forecasting trouble—especially when your thoughts start with if or when about things you can’t control today.
Practical Reset
1. Name Today: Say aloud, “Today is [day/date]. This is the day the Lord has made.”
2. One-Thing List: Write only what truly belongs to today. Tomorrow’s tasks wait.
3. Breathe & Pray: Deep breath in, slow exhale, then pray: “Father, give me daily bread—just enough for today.”
4. Presence Check: Notice one sound, one scent, one texture around you. Let your senses pull you back to the present.
Stopping future-thinking early invites God’s peace into this moment—the only moment you can actually live.

3. Lead with Compassion
The Good Samaritan (Luke 10:37) shows that mercy heals more than the receiver—it heals the giver. Do one unexpected kind act every day.
How Indifference Starts
It begins quietly: you’re busy, tired, or scrolling past someone’s need. A thought whispers, “Someone else will help,” or “I don’t have time.”
How It Builds
Left unchecked, small moments of avoidance create distance. Hearts harden, empathy fades, and people become problems instead of neighbors.
When to Tame It
The turning point is the first tug on your heart—a glance that lingers, a story that stirs you, the nudge to reach out. That’s the Holy Spirit prompting action.
Practical Reset
1. Pause & Notice: Before dismissing the need, stop for 10 seconds. Ask, “Lord, is this mine to do?”
2. Act Small, Act Now: Hold the door, send the text, pay for the coffee, listen without rushing.
3. Pray for Them: Even a silent prayer—“God, bless this person”—softens your own heart.
4. Daily Challenge: Choose one intentional act of kindness before day’s end.
Responding to that first nudge transforms both lives—proving compassion isn’t just a gift to others; it’s God’s medicine for your own soul.

4. Control the Anger
A quick temper wrecks relationships and decisions (Proverbs 14:16-17). Step back. Pause. Choose a response, not a reaction.
How Anger Starts
It often begins with a small trigger—a harsh word, a traffic jam, a missed deadline. Your body senses threat, your pulse rises, and frustration sparks.
How It Builds
If you replay the offense or feed the story—“They always do this,” “I can’t believe it”—adrenaline floods your system. Muscles tense, voice sharpens, and reason fades. What began as irritation can quickly explode into words or actions you can’t take back.
When to Tame It
Catch it early—when you feel that first heat in your chest, clenched jaw, or racing thoughts. This is the window to shift from reaction to control.
Practical Reset
1. Pause & Breathe: Inhale deeply for four counts, exhale for six.
2. Step Away: If possible, take a short walk or move to a quiet space.
3. Pray & Reframe: Whisper, “Lord, give me patience and perspective.” Remind yourself: “I don’t have to win this moment; I need to stay wise.”
4. Respond, Don’t React: After cooling down, choose words and actions that build, not break.
Anger is a natural emotion, but when tamed early it can be channeled into strength and justice—without leaving scars.

5. Trust God’s Direction
When plans collapse or doors close, Proverbs 3:5-6 calls us to trust the Lord completely. He sees the bigger picture when we can’t.
How Doubt Starts
It often begins with disappointment—a job falls through, a relationship ends, a dream stalls. The mind whispers, “Did God forget me?”
How It Builds
Replay the setback and worry takes root: “Maybe I have to fix everything myself.” Fear grows, control tightens, and peace slips away.
When to Tame It
Notice the shift the moment you start rehearsing worst-case scenarios or obsessing over “Plan B.” That’s the signal to release control.
Practical Reset
1. Pause & Pray: “Lord, I choose to trust Your plan even when I can’t see it.”
2. Remember Past Faithfulness: List three times God carried you through before.
3. Do the Next Right Thing: Take the single step you can today, and leave the rest in His hands.
4. Stay in Community: Share your burden with a trusted friend or prayer partner.
Trust isn’t passive—it’s an active choice to lean on God’s wisdom instead of our own.
Closing Thoughts
Anxiety, worry, anger, and indifference are part of everyday life, but they don’t have to control you. By calming anxiety, living one day at a time, controlling anger, trusting God’s direction, and leading with compassion, you invite God’s peace and strength into your mental and emotional health.
Strong mental health isn’t just therapy or self-help; it’s spiritual alignment. Start small. Practice daily. Watch how His presence steadies your mind and reshapes your life.
Growth isn’t instant. “Solid food is for the mature, who by constant use have trained themselves to distinguish good from evil.” — Hebrews 5:13–14
Consistency—daily prayer, daily practice—trains both mind and spirit.
And remember the warning: “Do not be deceived: God is not mocked. A man reaps what he sows.” — Galatians 6:7
The seeds you plant today—habits of trust, kindness, and self-control—will bear fruit in time. There are no shortcuts, but there is always a harvest.
Stay steady, stay faithful, and watch the quiet power of God reshape your life.
— Coach Owidi
coachowidi.org

17/09/2025

Rejoicing, Contentment and Fulfillment in Christ

renewal


more @ coachowidi.org

https://vm.tiktok.com/ZMAAKKpP8/

Coach Owidi is a Church minister and Christian life coach. He specializes in marriages and dating relationships and works with all clients

16/09/2025

https://vm.tiktok.com/ZMAAs172P/

Check out Coach Owidi Relationship Coach’s video.