Royale fitness&healthy living

Royale fitness&healthy living we exist to ensure your utmost health and fitness by enlightening you on how to lead a healthy lifestyle and prevent occurrence of lifestyle diseases

06/07/2022
18/09/2018

This is what happens when you stop smoking

20/11/2017

Having a playful attitude is linked to academic performance. How much do your children get for playtime?

01/05/2017

Happy Labour day friends

19/12/2016

Friends enjoy your Christmas

29/07/2015

which is your best sport?

12/07/2015

are you
on a weight loss program? whats your plan? get to loose weight in a healthy way
avoid skipping meals take a balanced diet, lots of water, avoid junk food, take your supper early, take a heavy bfast and do not skip your lunch

01/07/2015

before any form of exercise ensure you warm up n cool down after exs to prevent occurrence of soft tissue injuries

30/06/2015

Do you like your current body weight? are you overweight or underweight? check it out and act accordingly

24/06/2015

a glass of water early morning after waking up helps to detoxify your system

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