Asumbi Treatment Centre

Asumbi Treatment Centre Health Care | Drug Addiction Rehabilitation | Treatment Center

📌 Sip Your Way to Healing — Best Drinks for Recovery 💧🍋💬 What you drink during recovery matters. Some beverages help rem...
21/11/2025

📌 Sip Your Way to Healing — Best Drinks for Recovery 💧🍋

💬 What you drink during recovery matters. Some beverages help remove toxins, boost energy, and support brain healing.

Top detox-friendly drinks:
💧 Water: The #1 cleanser for your body and mind.
🍋 Warm Lemon Water: Boosts digestion & hydration.
🍵 Herbal Teas: Chamomile, ginger, mint — perfect for calming cravings.
🥤 Fresh Fruit Smoothies: Provide essential vitamins & antioxidants.
🥕 Vegetable Juices: Support liver repair and boost immunity.

Avoid sugary drinks, alcohol-free beers, and energy drinks — they can trigger cravings.
At Asumbi Treatment Centre, nutrition and hydration play a key role in restoring health.

📢 Try one detox drink today and feel the difference.

💭 Which drink would you try first?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

📌 Calm Mind. Strong Recovery. 🧘🌿💬 Mindfulness and meditation are powerful tools in addiction recovery. They help you rec...
21/11/2025

📌 Calm Mind. Strong Recovery. 🧘🌿

💬 Mindfulness and meditation are powerful tools in addiction recovery. They help you reconnect with your breath, your body, and the present moment — reducing stress, cravings, and emotional overwhelm.

Benefits include:
🌱 Reduces anxiety & stress
🧠 Improves focus & emotional stability
💛 Helps process difficult emotions
🌙 Promotes better sleep
💪 Strengthens self-awareness

Even 5 minutes a day can make a huge difference.
At Asumbi Treatment Centre, mindfulness is woven into daily routines to help clients build inner peace and mental resilience.

📢 Take a deep breath now — you deserve peace.

💭 What mindfulness practice works best for you?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

📌 Together We Heal — The Power of Support Groups 🤝💛💬 One of the greatest strengths in recovery is community. Support gro...
21/11/2025

📌 Together We Heal — The Power of Support Groups 🤝💛

💬 One of the greatest strengths in recovery is community. Support groups create safe spaces where people can share, learn, and grow — without judgment.

Why support groups matter:
💛 You meet people who understand your journey
💬 You gain strength from shared experiences
🧠 You learn new coping strategies
🎯 You stay accountable
💚 You feel seen, valued & supported

Whether it’s in-person or online, hearing “I’ve been there too” can make a world of difference.
At Asumbi Treatment Centre, support groups are at the heart of healing, helping clients build confidence, resilience, and lifelong connections.

📢 Tag someone who needs to know they’re not alone.

💭 What do you think makes support groups so powerful?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

📌 Cravings Happen — Here’s How to Stay Strong 💪🔥💬 Cravings don’t mean failure — they mean you’re healing. They are a nat...
21/11/2025

📌 Cravings Happen — Here’s How to Stay Strong 💪🔥

💬 Cravings don’t mean failure — they mean you’re healing. They are a natural part of recovery, but with the right tools, you can stay grounded and focused.

Practical ways to manage cravings:
✨ Delay: Wait 10 minutes. Most cravings pass.
✨ Distract: Call someone, walk, journal, or listen to music.
✨ Drink Water: Hydration reduces emotional overwhelm.
✨ Deep Breathing: Helps calm the nervous system.
✨ Change Environment: Step away from triggering spaces or people.
✨ Talk About It: Share your feelings with a counselor or support person.

At Asumbi Treatment Centre, clients learn structured relapse-prevention skills to overcome cravings confidently, even on the hardest days.

📢 Save this post — these tips can help when cravings hit.

💭 What’s one healthy distraction that works for you?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

📌 Your Recovery, Your Path — Understanding Treatment Options 🌿💬 Recovery is not one-size-fits-all. Every journey is uniq...
21/11/2025

📌 Your Recovery, Your Path — Understanding Treatment Options 🌿

💬 Recovery is not one-size-fits-all. Every journey is unique, and every individual deserves a treatment plan designed just for them. At Asumbi Treatment Centre, we offer a full range of evidence-based programs to meet every need:

🟩 Medical Detox: Safely removes drugs/alcohol from the body under medical supervision.
🟦 Inpatient Rehab: A structured residential program offering therapy, wellness activities & 24/7 support.
🟧 Outpatient Program: Flexible therapy and counseling for those who need support while living at home.
🟪 Individual, Group & Family Counseling: Strengthens coping skills, emotional healing & relationships.

These programs empower individuals to rebuild their lives, improve mental health, regain stability, and prevent relapse. Whether you are taking your first step or continuing your progress, there is a program built for you.

📢 Reach out today and discover the program that fits your journey.

💭 Which type of support do you think many people don’t know about?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

📌 End the Stigma. Open the Conversation. Save a Life. 💚💬 Addiction does not discriminate. It affects mothers, fathers, s...
21/11/2025

📌 End the Stigma. Open the Conversation. Save a Life. 💚

💬 Addiction does not discriminate. It affects mothers, fathers, students, professionals, and even the friend who always seems “fine.” Yet stigma keeps so many people suffering in silence.
The truth is simple: Addiction is a medical condition — not a character flaw.

Stigma shows up as:
❌ Shame
❌ Judgment
❌ Blame
❌ Avoidance
❌ Hurtful labels (“weak,” “irresponsible”)

But healing begins when we replace stigma with:
✔️ Understanding
✔️ Empathy
✔️ Support
✔️ Education
✔️ Conversation

At Asumbi Treatment Centre, we are committed to breaking the silence and creating safe spaces where people can seek help without fear or shame. Recovery becomes stronger when communities choose compassion over criticism.

Addiction is not a story of failure — it is a journey of resilience, and every person deserves the chance to rise again. 💛

📢 Let’s speak openly, support openly, and fight stigma boldly.

💭 What’s one myth about addiction you wish people would stop believing?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

🌅✨ Your New Beginning Starts Now 🌅✨Life after rehab is a chance to write a fresh chapter.This is your moment to reinvent...
20/11/2025

🌅✨ Your New Beginning Starts Now 🌅✨

Life after rehab is a chance to write a fresh chapter.
This is your moment to reinvent yourself — with clarity, purpose, and confidence.

Here’s how to thrive after treatment:
🌱 Build a support system
📅 Create a daily routine
🏋️ Stay active — exercise boosts mood
🧘 Practice self-care & mindfulness
📚 Set realistic goals
🤝 Stay connected through aftercare
💼 Explore new opportunities in work, hobbies, and relationships

Recovery is not about becoming who you were — it's about becoming who you were meant to be.
At Asumbi Treatment Centre, we support clients even after discharge to ensure they stay grounded and focused.

❓What positive change have you made since beginning recovery?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

🥗🌿 Nourish to Flourish — Eat Well, Heal Well 🥗🌿Recovery isn’t just mental — it’s physical too.Your body needs proper nut...
20/11/2025

🥗🌿 Nourish to Flourish — Eat Well, Heal Well 🥗🌿

Recovery isn’t just mental — it’s physical too.
Your body needs proper nutrition to repair the damage caused by substances.

Healthy eating tips for recovery:
🥦 Add more fruits & vegetables
💧 Drink plenty of water
🍚 Eat balanced meals with proteins & whole grains
🧃 Avoid sugary snacks that cause fatigue
🐟 Include foods rich in Omega-3 for brain healing
☀️ Don’t skip meals — consistency matters

At Asumbi Treatment Centre, clients receive nutrition guidance as part of holistic healing. When you treat your body well, your mind follows. 🌟

❓What meal makes you feel energized during recovery?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

✨💬 Speak Life Into Your Recovery ✨💬Words have power — especially during recovery.Here are affirmations to strengthen you...
20/11/2025

✨💬 Speak Life Into Your Recovery ✨💬

Words have power — especially during recovery.
Here are affirmations to strengthen your day:
🌟 “I am stronger than my cravings.”
🌟 “My past does not define me.”
🌟 “Every day I grow, heal, and evolve.”
🌟 “I deserve peace, health, and happiness.”
🌟 “I choose recovery — today and every day.”

Say these aloud. Write them down. Repeat them when you feel weak.
At Asumbi Treatment Centre, affirmations form part of our mental wellness and self-love practices.

❓Which affirmation speaks to you the most today?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

👨‍👩‍👧‍👦 Healing Together — The Family’s Role in Recovery ❤️Recovery isn’t a journey walked alone — families play a power...
20/11/2025

👨‍👩‍👧‍👦 Healing Together — The Family’s Role in Recovery ❤️

Recovery isn’t a journey walked alone — families play a powerful role in rebuilding hope.
Here’s how families can support:
💛 Listen without judgment
💛 Encourage healthy routines
💛 Attend family therapy sessions
💛 Celebrate small wins
💛 Learn about addiction to reduce stigma
💛 Be patient — recovery takes time

At Asumbi Treatment Centre, we guide families through the emotional, spiritual, and psychological process of healing together. When families unite, recovery becomes stronger.

❓What’s one thing families should always remember during recovery?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

🔍🛡️ Know Your Triggers, Protect Your Recovery 🔍🛡️Triggers are anything that makes you want to use again — thoughts, plac...
20/11/2025

🔍🛡️ Know Your Triggers, Protect Your Recovery 🔍🛡️

Triggers are anything that makes you want to use again — thoughts, places, emotions, or people.
Common triggers include:
🔥 Stress & anger
🍻 Social events where alcohol is present
😔 Loneliness or unresolved emotions
👥 Old friends linked to substance use
📍 Visiting old hangouts

At Asumbi Treatment Centre, we teach clients how to:
✔️ Identify emotional and environmental triggers
✔️ Develop healthier coping skills
✔️ Use grounding and relaxation techniques
✔️ Build supportive routines

When you understand your triggers, you protect your sobriety. Your awareness is your greatest armor. 💪

❓What healthy coping strategy has helped you the most?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

💚 You Don’t Have to Fight Addiction Alone — Help Is Here 💚Recovery begins with one brave decision — asking for help.Here...
20/11/2025

💚 You Don’t Have to Fight Addiction Alone — Help Is Here 💚

Recovery begins with one brave decision — asking for help.
Here’s why professional support is life-changing:
✔️ Expert assessment & personalized treatment
✔️ Safe detox in a medically supervised environment
✔️ Structured therapy: CBT, group sessions & family therapy
✔️ Peer support that makes you feel understood
✔️ Aftercare programs to help prevent relapse

Trying to quit alone can be dangerous and overwhelming. At Asumbi Treatment Centre, you get a safe, supportive, and compassionate environment where healing truly begins. 🌿

❓What’s one thing you wish people understood about asking for help?

📞 Recovery starts with a call:
📍 Karen (Ladies Only): 0720978125
📍 Runda: 0711657481
📍 Homa Bay: 0716039019
📞 Halfway House: 0748301480
🌐 www.asumbi-tcentre.org

💬 For mental health support
🌐 www.caritasmindmatters.com
☎️ 0721513702/ 0728115681

Address

Rangwe Homa Bay County (Asumbi Teachers College)
Homa Bay
00100

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:00 - 16:00

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Overview

Asumbi Treatment Centre (A.T.C) is a public health rehabilitation care centre established under Caritas Kenya, Catholic Diocese of Homa-Bay. It is the oldest rehabilitation centre in South Saharan Africa established in 1988 by Turberg Brothers. A.T.C handles all forms of chemical dependency cases. The success rate is 65% -of those who enroll in the program and finish successfully without using drugs / alcohol in the centre.

Our Vision:- To realize self-fulfillment and social harmony for all the community members through sharing and caring for each other.

Our Mission:- To continue reaching out to the substance users to create awareness, treatment and rehabilitation where need be and re-integrate them to their communities for a healthy nation.

Our Goal :- The primary goal is to foster personal growth towards self- fulfillment of the individual client through social learning in a community of concerned people working together to help themselves and each other. The treatment goal of the addicted person has to learn to function as a sick person and has to be taught step by step, how to function initially as a recovering person and finally as well person.