ALEX ARAP MARI-The Nutritionist

15/09/2025

I am watching my weight in disbelief 🫢🫢🫢
I am your teacher! Woo!!

10/09/2025

Take a look ☺️☺️

14/02/2025

Let's keep it here...

22/12/2024

Relatable?

22/12/2024

11/12/2024

📸 Citizen Tv

28/11/2024

"I get heartburn a lot when pregnant. What is the cause and what should I do?"

Cause: As the fetuse(s) grow, they exert pressure on the stomach. Therefore, when one eats, the food materials are forced back to the oesophagus (thru lower oesophageal sphincter). It is that food which has stomach digestive juices that brings the burning, bitter taste at the throat, belching and bringing up the food.

Solution;
Eat little amounts of food from time to time (Small frequent meals).
Secondly, don't lie down immediately after eating (at least 3hours).
Third, if the condition worsens, seek your doctor's advice.

N.B
This is common to 8 in 10 women from the 12th week onwards. The condition ends after birth.

28/11/2024

There is no pain that is worse than losing mothers due to pregnancy and its complications. These are supposed to be the things of the past but being Kenyans, we still have a long way to go!

10/10/2024

I am a campaigner of good health but here, no! Why is the car used to distribute polio vaccines concealed!? 😢😿😿😿

06/09/2024

As we prepare our farms for coming season avoid using GLYPHOSATE products. They are toxic to the soil and your health.
Please, let's educate our parents and fellow farmers. Let's avoid anything that will give us problems such as cancer.