Mental Health Awareness Kenya

Mental Health Awareness Kenya Raising awareness, reducing stigma, and creating a supportive space for those affected by mental health challenges.

Let’s break the silence, foster understanding, and show that you’re never alone in your journey toward healing

James used to be early.Then he became late.Late to work.Late to meetings.Late to life.Warning.Then another.Then the word...
09/01/2026

James used to be early.
Then he became late.

Late to work.
Late to meetings.
Late to life.

Warning.
Then another.

Then the word no employee wants to hear:
Termination.

At home?
Silence.
Bills.
Distance.

At night?
Alcohol.
Not for fun.
Not for parties.
But for sleep.
For quiet.
For relief.

One drink to calm the noise.
Two to forget the day.
Three to numb the shame.

Work saw alcoholism.
Family saw failure.
Friends saw withdrawal.

But beneath the surface was something else:
Grief.
Pressure.
Unspoken pain.

Alcohol wasn’t the problem.
It was the coping strategy.

And when we treat the coping without addressing the cause…
We lose people who could have healed.

Addiction is often a secondary issue.
Healing begins beneath the surface.

If this sounds familiar—at work, at home, or within yourself—help exists.

📍 Serenity Counseling & Wellness Center | Upper Hill
📞 +254725744723

Because understanding saves careers, families, and lives.

An overwhelmed nervous system looks for relief.Sometimes, alcohol becomes the way to cope.Over time, the effects can loo...
07/01/2026

An overwhelmed nervous system looks for relief.

Sometimes, alcohol becomes the way to cope.

Over time, the effects can look like a mental disorder—
leading to confusion, labels, or misdiagnosis.

Understanding the nervous system
helps us respond with clarity, not judgment.

You long for closeness,but your body hesitates.Love feels safe in your mind,yet scary in your chest.Pulling away is not ...
06/01/2026

You long for closeness,
but your body hesitates.

Love feels safe in your mind,
yet scary in your chest.

Pulling away is not weakness,
it’s protection your nervous system learned.

With gentle care,
trust can grow.

Closeness can feel safe again.

Trauma doesn’t just live in the mind — it lives in the nervous system.When the system is dysregulated, relationships can...
06/01/2026

Trauma doesn’t just live in the mind — it lives in the nervous system.

When the system is dysregulated, relationships can feel tense, distant, or overwhelming.

These are protective responses, not personal failures.
With the right support, regulation, safety, and connection can be restored.

At Serenity Counseling & Wellness Center, we walk with you toward healthier relationships and emotional balance.

Not all wounds come from strangers. Some come from families that use love as a weapon.Growing up in a narcissistic famil...
11/12/2025

Not all wounds come from strangers. Some come from families that use love as a weapon.

Growing up in a narcissistic family can feel like being crushed by expectations, guilt, and emotional manipulation — all disguised as “love,” “sacrifice,” or “we know what’s best for you.”

But here’s the truth many people struggle to admit:

✨ Love is not control.
✨ Care is not silence.
✨ Family is not supposed to break your spirit to feel powerful.

If you grew up constantly criticized, blamed for everything, or made to feel small so others could feel big — please know this:

You weren’t difficult.
You weren’t ungrateful.
You weren’t the problem.

You were surviving in an environment that demanded your obedience instead of nurturing your growth.

Healing starts when you recognize the patterns, set boundaries, and choose yourself — maybe for the first time in your life.

You are allowed to outgrow dysfunction.
You are allowed to protect your peace.
You are allowed to heal.



🧠🥦 FOOD, FEELINGS & THE TRUTH WE’RE NOT TOLDNot every low mood comes from heartbreak or stress.Sometimes it comes from t...
07/12/2025

🧠🥦 FOOD, FEELINGS & THE TRUTH WE’RE NOT TOLD

Not every low mood comes from heartbreak or stress.
Sometimes it comes from the plate.

Your brain is an organ with needs —
and when key nutrients run low,
your emotions become the first to suffer.

Vitamin B12 is one of the most important nutrients for mental health.
It helps your brain make serotonin and dopamine —
the chemicals that keep you calm, steady, focused and motivated.

When B12 is low, the mind begins to stumble:

unexplained sadness

irritability

anxiety

brain fog

constant fatigue

loss of interest

poor concentration

These look like “stress”…
but often, it’s simply the brain running on empty.

And here’s where the confusion starts.

For years, we’ve been told that meat and eggs are dangerous.
That they’re bad for the heart… bad for the brain… almost poisonous.
Yet these same foods are some of the richest sources of B12, iron, choline, and protein —
nutrients your brain needs to function.

So why the fear?

Because wellness trends, plant-based industries, influencers, and supplement companies
make billions by telling us that our traditional foods
are the enemy —
and that their powders, seeds, juices and pills
are the salvation.

But that’s not science.
That’s marketing.

Meat is not the villain. Eggs are not the villain.
The real problem is extreme messaging that demonizes one food
while glorifying another for profit.

And while people chase chia seeds and miracle herbs,
they remain tired, foggy, anxious —
their brain starving for simple nutrients
they’ve been taught to fear.

Here’s the truth:
Your mental health needs nourishment, not trends.
Balance, not fear.
Science, not hype.

So before you blame your emotions,
check your nutrition.
Feed the brain what it actually needs.
And remember — not everyone shouting health advice
has your health at heart.

Sometimes the mind heals
when the body is fed.



— Serenity Counseling & Wellness Center

Sometimes depression doesn’t show up as tears — it shows up as irritability, withdrawing from people, constant fatigue, ...
03/12/2025

Sometimes depression doesn’t show up as tears — it shows up as irritability, withdrawing from people, constant fatigue, a messy room, hopeless thoughts, or losing interest in things you once enjoyed. If you notice these shifts in yourself or someone you care about, don’t brush them aside. Reach out, talk to someone, and take one small step toward support. Healing begins with awareness — and you’re not alone.

For support, reach out to Serenity Counseling & Wellness Center – serenitypathcounseling@gmail.com | 0725744723.

💚
🧠

Many people see addiction and stop there—judging the behaviour while missing the roots beneath it: trauma that was never...
26/11/2025

Many people see addiction and stop there—judging the behaviour while missing the roots beneath it: trauma that was never healed, grief that was never held, loneliness that echoes in the heart, poverty that crushes hope, and pain that has never found a safe place to rest. Addiction is rarely the problem; it’s often the coping. When we look deeper, with compassion instead of condemnation, we realize that what most people need isn’t punishment—they need understanding, support, and a chance to breathe again.


Brain fog is real — but it’s also manageable.If your mind feels slow, scattered, or hard to focus, try giving your brain...
24/11/2025

Brain fog is real — but it’s also manageable.
If your mind feels slow, scattered, or hard to focus, try giving your brain the support it’s quietly asking for:

✨ Hydrate: Even mild dehydration slows mental clarity.
😴 Prioritize sleep: Quality sleep resets attention, memory, and mood.
🍽️ Eat brain-friendly foods: Omega-3s, greens, lean proteins, and less sugar help sharpen focus.
🚶 Move your body: A short walk boosts oxygen and clears mental clutter.
🧘 Pause and breathe: Stress is one of the biggest fog triggers — grounding exercises help.
📵 Reduce overload: Too many tabs open (in life and in your mind) can blur your thinking.
🧠 Give your mind breaks: Your brain needs rest, not constant productivity.

Small daily habits can lift the fog — gently, gradually, and consistently.
Clarity grows when you care for your body and calm your mind. 💛

The hardest battles are the ones fought behind a smile.Some people look put together, productive, even “strong”… yet ins...
22/11/2025

The hardest battles are the ones fought behind a smile.
Some people look put together, productive, even “strong”… yet inside, they are quietly falling apart.
They show up for everyone but themselves. They laugh, make jokes, meet deadlines — and no one notices the weight they carry when the world isn’t watching.

If you’re one of them, I see you.
Your pain is real. Your strength is not weakness.
And you don’t have to keep pretending you’re okay just to make everyone else comfortable.

Reach out. Talk to someone. You deserve support, too.
Even the brightest smile needs a safe place to rest.


Taking care of your brain is an act of quiet love. Nourish it with whole foods that fuel clarity, omega-3s that support ...
21/11/2025

Taking care of your brain is an act of quiet love. Nourish it with whole foods that fuel clarity, omega-3s that support mood, movement that releases tension, and meditation that slows the noise inside. Give it the gift of quality sleep so it can repair, reset, and rise stronger. Your mental health isn’t built in grand gestures—it’s shaped in these small, consistent choices that whisper, “I matter too.”

✨ When God Speaks in Quiet Ways: Understanding Synchronicity ✨Counselor’s ReflectionSometimes God doesn’t speak in thund...
20/11/2025

✨ When God Speaks in Quiet Ways: Understanding Synchronicity ✨
Counselor’s Reflection

Sometimes God doesn’t speak in thunder.
Sometimes He whispers through timing, alignment, and those small “this cannot be random” moments we call synchronicity.

As a counselor, I meet people who wrestle with decisions, transitions, heartbreak, or prayerful questions. And often, just when their inner world is loud, life answers softly:

A verse shows up that names your hidden fear.
A stranger says exactly what your heart needed.
A door closes, but another opens in a way you didn’t plan.
You think of someone deeply—and they call.
A message repeats itself from different sources until you pay attention.

Synchronicity isn’t superstition or wishful thinking.
It’s the meeting point between your inner state and God’s gentle ordering of events.
It’s how the divine aligns life to mirror what is happening within you.

In therapy, we don’t tell people what God is saying—
but we help them slow down, notice these patterns,
and discern what resonates with truth, peace, and wisdom.

Because sometimes the guidance you’re praying for
is already unfolding around you—
quietly, meaningfully, and right on time.

✨ Pay attention to what keeps repeating. Pay attention to what arrives with peace. ✨

Address

Kahawa
254

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 16:00
Saturday 09:00 - 13:00

Telephone

+254725744723

Website

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