Afrobics

07/02/2025

✨ Bringing Joy Through Dance! ✨

The Afrobics Team was honored to spread joy and energy at Rehema Children's Home, sharing an unforgettable day with the amazing kids and their special guest, Chris Martin, the renowned reggae artist!

Dancing to the rhythm of African drums, we celebrated love, culture, and togetherness—proving once again that music and movement unite us all.

A huge thank you to everyone who made this day special!

02/12/2024

The holidays are a time to enjoy life’s little indulgences, but it’s also a time to maintain that joy and balance in your health. Remember, fitness doesn’t stop just because the celebrations start.

Just like Father Christmas chuckles “Ho! Ho! Ho!” guilt-free after snacking on cookies, you too can enjoy your holiday treats without remorse. The key is balance—go ahead and savor that slice of cake or extra helping of chapati, but pair it with lighter, nutrient-rich meals throughout the day

24/08/2024

Being a coach means more than just counting reps—it's about shaping the future of the industry, one apprentice at a time! Watching these eager minds soak up knowledge faster than a sponge in a rainstorm is my daily dose of joy.
To my apprentices; Be Faithful! Be Available! Be Teachable! keep pushing, keep learning, and remember—muscles may ache, but the wisdom you gain here will last longer than the soreness!-Coach Cathy.

12/01/2024

We have reached 2.5K followers! Thank you for your continued support. We couldn't have done it without each of you. 🙏🤗🎉. !!!

Our mission is to help as many people as possible, of every age, nation , race, social status to discover that they can take care of their health and well-being.

Wellness through celebration of and .