Stephanie Baraka

28/03/2025

🤗

Nacada Kenya

14/09/2023

Exciting news! We are thrilled to announce that Psychologist Stephanie Baraka is now listed on FindHealthClinics, a leading online directory for medical, health, and wellness services. Visit our listing at https://www.findhealthclinics.com/KE/Kakamega/108508878498030/Psychologist-Stephanie-Baraka to explore our range of services, expert practitioners, patient testimonials, and more. Discover why we're a trusted choice for all your healthcare needs. Help us spread the word! Share our listing with your friends, family, and community. Your support means the world to us. Together, let's empower more individuals on their journey towards health and wellbeing.

18/01/2023

Thinking about the past with regrets🥺 or trying to change what has already passed is a waste of time and thoughts. There exists a multitude of opportunities 🟢within the present that may align with the desired reality. There's power in the present. Focus your energy here.Stop giving life to moments that no longer exist.😊☺
Twitter ➡️.

12/10/2022

Let's make mental health and wellness for all a priority .📌
Depression is real😞


Stephanie Baraka

01/05/2022

*DEPRESSION IS REAL.*

Unmanaged expectations lead to anxiety, unmanaged anxiety lead to stress, unmanaged stress leads to depression, unmanaged depression can easily lead to 'su***de.' Depression is real.

It is so difficult to describe depression to someone who has never been there because it is not just about sadness.

Having depression is like being scared and courageous at the same time. It's wanting friends and hating to socialise. It's wanting to be alone and hating loneliness. It's the fear of failure but lack of courage to be productive.

Depression is when a student gets an A plain to go to the university with expectations of getting a good job as soon as they clear campus only to tarmack. Depression is when someone promised you a job only to vanish in thin air. Depression is when you only have 50 shillings in the pocket yet you have a family to feed. Depression is when you loose people you were depending on. Depression is when every family member hates you. Real depression is when you don't have money, you don't have a job and you don't have friends.

University student going to class and to bed without a single meal. The parents in the village are happy their child is in the university. The child needs money to type and print some work. Fuliza limit has been reached and they can not borrow anymore. When they call home, 'kumekauka' is the answer. The child feels abandoned and lost. But when he dies they buy coffin worth over 30,000 shillings yet when he needed

Psychologist Stephanie Baraka

12/04/2022

An individual has three structures of personality:
1.The id
2.The ego
3.The super ego

THE ID
-It does with impulses, urges and operates on pleasure principles. The id is the childish part in us and it is the inherited

THE EGO
-It controls the id's impulses. The ego is mostly concerned with self image and reputation. It operates on reality principle and is responsible for planning and organising.

THE SUPER EGO
-It intervenes between the ego and the id.It tells us what is right and develops through a learning process.The super ego is the supreme part of personality

Psychologist Stephanie Baraka

Send a message to learn more