CMC Health Gathaithi

02/01/2026

The mark of a champion is to know which battles to fight back, and which ones to walk away from.

Wishing you a HEALTHY NEW YEAR

10/12/2025

HEALTHY LIVING

- Regulate Salt intake
- Reduce Sugars
- Regulate your carbs intake
- Reduce Dairy products in your diet
- Avoid Processed foods
- Walk away from UnnecessaryArguments disputes

24/11/2025

Before they became LEGENDS, Every legend APPEARED "AVERAGE at first', but they DIDN'T ALLOW previous FAILURES to HOLD THEM down. They were NOT AFRAID of falling and failing over and over again.
NOBODY was BORN WITH the TITLE of "SUCCESS OR FAILURE".

10/10/2025

The harder and tougher the process/journey, the sweeter the results/fruits.

04/10/2025

It's *NOT*Having What You Want,*
It's *Wanting What You Have* ....._

10/09/2025

👨‍🎤🎶.. I was built to be the best
Number one and nothing less
Lead me to my destiny
I have waited patiently
I have vision oh I believe
I know I can count on me

So stand up
For the champions, for the champions, stand up
Stand up, stand up
For the champions, for the champions...🎤🎶 🎼

06/07/2025

Money only amplifies your character.
IT NEVER CHANGES YOU to become what you were not.
It's only that without money, arrogant people feel powerless and so, they pretend to be humble just to get what they want. Therefore, if you are already D-bag without money; you'll become an even worse A-H*le when you get rich, and vice-versa

Stop putting blame on money, to justify evil characters.

29/06/2025

The world is overly cruel to shy people, but it rewards the confident, and the courageous (Will Smith )

22/06/2025

An apple daily doesn't keep the doctor away, but taking various fruits, veges and adequate water DAILY makes you healthier than most people

15/06/2025

"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the moment"

09/06/2025

Don't take advice from someone you wouldn't trade places with.

07/04/2025