CMC Health Gathaithi

CMC Health Gathaithi etc

CHOICE MED GATHAITHI CHANNEL offers General Health related LESSONS, including basic first aid tutorials, management of simple common illnesses, debunking common misleading medical myths and practices..

05/05/2026

If you have health, you have hope.
If you have hope you have everything. Then Nothing can stop you

You emotions are either controlled by your circumstances or you character.
15/03/2026

You emotions are either controlled by your circumstances or you character.

08/03/2026

The root of jealousy is insecurity. We are so unsatisfied with whatever God has given us already, that we feel as if the other person has what we should get and not them.
NB// Until you can be happy for the person who gets what you want, you will never get yours.

(....Jealousy/Envy rots the bones - proverbs 14:30)

Everytime our ego convinces us to fight inorder to be in CONTROL, we tend to loose 'THE CONTROL ourselves and end up ma...
26/02/2026

Everytime our ego convinces us to fight inorder to be in CONTROL, we tend to loose 'THE CONTROL ourselves and end up making irrational decisions.
Sometimes after we have done our part, remaining calm and letting nature take it's course, is BEING IN CONTROL.

08/02/2026

THE MAIN Causes of Stress are 'Worry' and 'Hurry'.
We're always worried how everything will turn out, and always rushing to get or do stuff not worthy risking our peace for.

Irene Jepchirchir Masai, a Kenyan-born registered nurse and former U.S. Army medic based in Massachusetts, saved a passe...
23/01/2026

Irene Jepchirchir Masai, a Kenyan-born registered nurse and former U.S. Army medic based in Massachusetts, saved a passenger's life during a United Airlines flight from Brussels to Boston on January 8, 2026. She stabilized the passenger who had lost consciousness, monitoring them for the remainder of the 14-hour flight.

Hongera Kwa Irene Jepchirchir.

Don't start something if you cannot finish it. Be among the few who fights to the end of the journey.
23/01/2026

Don't start something if you cannot finish it. Be among the few who fights to the end of the journey.

02/01/2026

The mark of a champion is to know which battles to fight back, and which ones to walk away from.

Wishing you a HEALTHY NEW YEAR

10/12/2025

HEALTHY LIVING

- Regulate Salt intake
- Reduce Sugars
- Regulate your carbs intake
- Reduce Dairy products in your diet
- Avoid Processed foods
- Walk away from UnnecessaryArguments disputes

24/11/2025

Before they became LEGENDS, Every legend APPEARED "AVERAGE at first', but they DIDN'T ALLOW previous FAILURES to HOLD THEM down. They were NOT AFRAID of falling and failing over and over again.
NOBODY was BORN WITH the TITLE of "SUCCESS OR FAILURE".

10/10/2025

The harder and tougher the process/journey, the sweeter the results/fruits.

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