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M&M Foundation

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M&M Foundation

Find and address the sources of mental health problems so that people can thrive.

20/01/2024

Do you have difficulty expressing your emotions? Here are some tips to help you understand why.

19/01/2024

“If you’re saying you do not need connection every day(phone call, conversation, catching or hanging out with friends), just make sure that that is actually accurate and not just something that you have come to accept.”

Intentionally reaching out to a friend in general has an impact affecting their general mood and behaviour.
conversations don’t have to be long or in-depth, just look for time to reach out and check in on them.
As human beings, we thrive in connection with others, not just on a psychological level but on a physiological level. Whether or not you’re an extrovert or an introvert or fall right in the middle, human connection is important, and isolation can lead to loneliness, cognitive decline, anxiety, and depression

03/01/2024

At M&M we are working with community partners to educate the community and reduce the stigma associated with mental illnesses. We believe that it is crucial to start talking about mental health illness, issues and recovery. The Educational Program allows us to provide valuable events that broaden the scope of impact into the larger community, support ongoing community outreach, awareness, and help reduce stigmas associated with mental illness.

We also offer restorative psychology, positive psychology and diagnostic assessment
M&M is founded on the belief that people want to lead a meaningful and fulfilling life, to cultivate what is best for themselves, and to enhance their experiences of love, work and play.

Reach us via WhatsApp at +254742404232

08/06/2023

What's your addiction?

22/04/2023

Did you fail or did you quit?

It doesn't matter how many times you fail or fall. What matters is that you don't wallow in your failure, get up or crawl if you have to. There's no destination without steps, there's no bigger picture without the small things.

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Kiambu

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