Resilience Psychological Counselling

Resilience Psychological Counselling Psychologist | Counsellor | Mental health & social justice advocate. Helping individuals heal & communities transform.

Promoting change through empathy, truth & action.

19/11/2025

Sip & Speak Ladies Brunch: A Safe Space for Her Mind & Heart
Women carry so much emotionally, mentally, financially, and socially.
Between caregiving, career pressure, relationships, and societal expectations, many women struggle silently with stress, burnout, emotional exhaustion, people-pleasing, self-doubt, and feeling unseen.

Sip & Speak is a warm, honest, and supportive brunch created just for women to:
✨ Speak freely
✨ Connect deeply
✨ Heal gently
✨ Learn tools to support their mental and emotional wellbeing

What It’s About
A guided, intimate experience focusing on the real mental health challenges women face today — including overwhelm, identity loss, boundaries, emotional fatigue, trauma, relationships, and the pressure to “hold everything together.”

Why Attend?
Because you deserve a space where:
✔ You’re heard and understood
✔ You can release, breathe, and refill
✔ You learn practical tools for emotional regulation
✔ You connect with women on similar journeys
✔ You gain clarity, confidence, and renewed strength

Benefits
💛 Emotional relief & grounding
💛 Community, connection & sisterhood
💛 Mental health education
💛 Guided meaningful conversations
💛 Self-awareness & personal growth
💛 A safe, nurturing environment

Event Details
🗓 Date: 30 November
⏰ Time: 12pm-5pm
📍 Venue: Matbronze Cafe Karen
💰 Cost: 3000/= per person

Book Your Space Today
Spaces are limited to keep the experience intimate.
Paybill-714777 Account - 5367 7400 0393 7254
Come sip, speak, connect — and remember yourself again.

18/11/2025

7th Sip & Speak Brunch – Women’s Mental Health Edition

Date: Sunday, 30th November
Time: 12.00PM – 5.00PM
Venue: Matbronze Cafe Karen
Ticket: KES 3,000 (includes brunch, facilitation by a registered and professional counselling psychologist)

A safe, nourishing space created for women to pause, breathe, and reconnect with themselves.

Why attend?
To experience honest conversations, emotional support, and a sense of community with women who get it.

What you’ll gain:
Tools to manage stress, clarity on your mental health, shared sisterhood, guided reflections, and a deeper understanding of yourself.

How it benefits you:
You leave lighter, affirmed, empowered, and equipped with practical strategies to support your mental and emotional wellbeing.

Join us as we sip, speak, and heal together.
Limited seats available.

18/11/2025

7th Sip & Speak Brunch – Women’s Mental Health Edition
Date: Sunday, 30th November
Time: 12PM – 5PM
Venue: The Social House, Nairobi
Ticket: KES 3,000 (includes brunch, facilitation by a Professional &Registered Counselling Psychologist )

A safe, nourishing space created for women to pause, breathe, and reconnect with themselves.

Why attend?
To experience honest conversations, emotional support, and a sense of community with women who get it.

What you’ll gain:
Tools to manage stress, clarity on your mental health, shared sisterhood, guided reflections, and a deeper understanding of yourself.

How it benefits you:
You leave lighter, affirmed, empowered, and equipped with practical strategies to support your mental and emotional wellbeing.

Join us as we sip, speak, and heal together.
Limited seats available.

17/11/2025

Different Needs, One Purpose: Healing
Child & Adolescent Therapy
“Children aren’t meant to be molded, but to unfold and therapy helps them grow into who they truly are.”
“In every child’s story lies resilience waiting to be guided, not corrected.”

Marriage & Family Therapy
“Healing within families begins with understanding, not perfection.”
“Real growth in relationships happens where honesty meets compassion.”

Trauma Therapy
“Trauma may shape part of your story, but resilience writes the next chapter.”
“Healing from trauma isn’t about forgetting it’s about reclaiming your power and peace.”

Addiction Therapy
“Recovery isn’t about who you were it’s rediscovering who you are beneath the pain.”
“In addiction recovery, resilience means standing up one more time than you fall.”

Individual Therapy
“Therapy is the courage to meet yourself with honesty, gentleness, and truth.”
“Your inner journey is where resilience is born and strengthened.”

Partner Therapy
“Healthy love isn’t about fixing each other it’s about growing together with empathy.”
“In partnership, resilience is choosing each other through both storms and calm.”

Core beliefs are the deep, often subconscious assumptions we hold about ourselves, others, and the world. Formed early i...
16/11/2025

Core beliefs are the deep, often subconscious assumptions we hold about ourselves, others, and the world. Formed early in life, they act as the filters through which we interpret experiences.

Negative core beliefs such as “I’m not good enough,” “People can’t be trusted,” or “The world is unsafe” can lead to distorted thoughts, emotional distress, low self-esteem, and unhelpful behaviours. They often contribute to anxiety, depression, trauma reactions, and relationship difficulties.

Therapy helps us identify where these beliefs came from, challenge their accuracy, and replace them with healthier, more balanced perspectives.

Understanding your core beliefs is a powerful step toward emotional healing and resilience.

Victim of Circumstance vs. Victim MentalityIn mental health, it’s important to distinguish between being a victim of cir...
13/11/2025

Victim of Circumstance vs. Victim Mentality

In mental health, it’s important to distinguish between being a victim of circumstance and having a victim mentality.

A victim of circumstance is someone who has experienced real harm, trauma, or injustice. Acknowledging this pain is valid and often the first step toward healing.
A victim mentality develops when someone remains stuck in that identity believing life only happens to them and not through them. This mindset can prevent growth, healing, and accountability.
Both situations deserve empathy. Healing begins when we recognize that while we may not have chosen what happened to us, we can choose how we respond and move forward.
You are not what happened to you; you are what you choose to become after.

11/11/2025

Therapy is more than talk it’s a safe, confidential space where trust, empathy, and understanding grow. Together, client and therapist build a rapport that unlocks self-discovery, healing, and personal growth. In therapy, connection and trust open the door to self-discovery, healing, and lasting change. Your story matters here.

10/11/2025

Therapy is more than talk it's a safe, confidential space where trust, empathy, and understanding grow. Together, client and therapist build a rapport that unlocks self-discovery, healing, and personal growth. In therapy, connection and trust open the door to self-discovery, healing, and lasting change. Your story matters here.

06/11/2025

Sip & Speak Brunch - 7th Edition: Ladies’ Mental Health

Join us for a safe, empowering space to connect, share, and reflect on women’s mental health challenges. Facilitated by Reson Sindiyo, a seasoned Counselling Psychologist.

When: 30th November | 12:00 PM - 5:00 PM
Where:Matbronze Café, Karen
Fee: Ksh 3,000 (includes brunch and group session)

Limited spots! Book now: info@resonsindiyo.com

06/11/2025

Sip & Speak Brunch – Ladies’ Mental Health Focus

Join us for a safe, warm, and empowering space where women come together to speak, connect, and breathe.
The Sip & Speak Brunch offers a chance to share experiences, reduce emotional load, learn from others, and feel supported in a non-judgmental environment.

It’s a moment to pause, reflect, and invest in your wellbeing because your mental health matters. Book your slot today. For more information reach out on info@resonsindiyo.com

Address

The Stables Karen MPH9+C4F, Karen Road, Nairobi
Karen
00502_24793KAREN

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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