Sunnybrook Healthcare Center

07/03/2025

26/01/2023

"According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road."

Source: Dr Fami.

07/08/2022

GoodTherapy

Tips for Pre- and Post-Election Anxiety

The election is upon us, and election anxiety has come with it. This article is not about which candidate is the better choice. Nor is it an article on political views about what the outcome means for our country. That is best left in the hands of the political pundits. This article is about humanity, decency, and composure, focusing on tips for managing your anxiety pre- and post-election.

CONTROL HOW YOU RESPOND

Keep in mind that although you cannot control the outcome of the election, you can control how you respond. Whether your candidate wins or loses, you can accept the victory or defeat with dignity and grace. Will there be a reason to celebrate? Of course. Will there be a cause to experience the loss? Undoubtedly. It is important to acknowledge and feel your feelings about the election for what they are.

TALKING HELPS

Today, tomorrow, and the days that follow, whether your candidate should win or lose, talking about it with friends and family members can be beneficial. By all means, process your feelings in healthy and constructive ways. If you are disappointed or sad, share your feelings with people you trust. If you are angry, talk about your anger. Acting on anger in destructive ways is not a healthy response, nor is it good for your well-being or those around you.

MAINTAIN YOUR WELL-BEING

When our bodies and brains experience stress, the hormone cortisol is released. Dealing with the pandemic and its impact on the economy, personal finances, physical and mental health has increased cortisol levels for many of us. What we know from research is that chronic levels of cortisol in the body have a negative impact. Increased cortisol levels over a long period of time compromise the immune system, making us more susceptible to illness and disease. It’s important to recognize the role it plays, especially when added to the stress of election anxiety. Practicing self-care is key to our well-being.

PERSPECTIVE MATTERS

At the end of the day, realize everything is going to be okay.

22/06/2022

12/06/2022

Child and Family Well-Being Champions.

Safe, stable, nurturing relationships and environments are essential to supporting child and family well-being. Our work supports policies, programs, and systems designs that prevent exposure to child abuse, neglect, and other adverse childhood experiences.
We cocreate solutions with families, communities, and their partners to promote the conditions children need to thrive: economic security, housing stability, access to quality early childhood care and education, healthcare, and other community supports and resources.

11/06/2022

https://www.facebook.com/100947002090148/posts/392673322917513/

Monkeypox is a contagious disease. It spreads through direct contact with body fluids or sores on the body of someone who has monkeypox, or with direct contact with materials that have touched body fluids or sores, such as clothing or linens.

08/06/2022

Looking for clinical officers, lab technicians and pharmacy technician. Tell a friend to tell a friend

16/03/2022

Sunnybrook Healthcare pharmacy coming up really good.

02/03/2022

There came an earthquake, now a volcano eruption.... I wonder 🤔 what next?

26/02/2022

Now we're DISPENSING late night pharmacy services.