Mental Health Matters

25/03/2026

Did you know stress can suppress your immune system, leaving you more vulnerable to infections?

Stress doesn't just live in your mind, it shows up in your body too. Swipe to have a better understanding of how your mental health affects your physical health ⏩

Take care of your mind like your health depends on it -- because it does 💚

20/03/2026

Neurodiversity celebration week is still on 🎉

What are you doing for the neurodivergent people in your life to feel seen and accepted?

#

19/03/2026

Girls’ Escape Wellness Retreat
Theme: Reset • Reconnect • Restoration

You’ve been pouring into everyone else............
It’s time to pour back into you.

If life has left you feeling tired, overwhelmed, or disconnected, this retreat is your invitation to pause, not out of weakness, but as an act of healing.

Reset; Release the weight, the stress, the emotional exhaustion.
Reconnect; Find your way back to yourself, your voice, your peace.
Reposition; Gently rebuild, renew your strength, and rise whole again.

Surrounded by a safe, supportive circle of women, you’ll have space to breathe, reflect, heal, and be without expectations, without pressure.

This is more than a retreat…
It’s a return to yourself.

You deserve to feel whole again.

Limited slots available; say yes to you.

18/03/2026

Not every brain works the same -- that's a strength.

Different brains contribute in different ways to making this world a beautiful place ♡

Here to celebrate neurodivergent people!

Drop a 🧡 if you believe different minds deserve respect.

17/03/2026

Ever noticed how the world often feels like it was designed with only one "type" of mind in mind?

Now imagine navigating that world when your brain works differently-- when you experience, process and respond to life in ways that don't always fit the expected mold.

16/03/2026

12/03/2026

My name is Peris, and I am the founder of Pillar for Mental Health Support. I am a counseling psychologist, but more than that, I am someone who deeply believes in the power of healing and creating spaces where people feel seen, heard, and supported.
Pillar was founded on one simple belief: no one should have to struggle with their mental and emotional battles alone. Many people carry silent burdens — stress, burnout, relationship struggles, past wounds, and the pressure of holding life together. In many communities across Kenya, these struggles are often hidden behind strong smiles.
That is why we create counseling spaces, programs, and wellness experiences that help people not just cope, but heal, grow, and rediscover their strength.
________________________________________
A Special Invitation for Women
I would also love to invite the women here to something special.
On 11th April 2026, we will be hosting the Women’s Escape Wellness Retreat – 2nd Edition at Destination Resort Makutano.
This retreat is designed for women who feel the need to pause from the demands of life and reconnect with themselves. It will include wellness conversations, healing reflections, self-care activities, and meaningful connection with other women in a safe and supportive space.
It is more than an event — it is a space to reset, reconnect, and renew yourself.
________________________________________
Call to Action
If you feel you need time to rest, reflect, and recharge, I warmly invite you to join us on 11th April.
Spaces are limited, so please register early and secure your spot through our form and make your reservation via Till Number 6317938.My name is Peris, and I am the founder of Pillar for Mental Health Support. I am a counseling psychologist, but more than that, I am someone who deeply believes in the power of healing and creating spaces where people feel seen, heard, and supported.
Pillar was founded on one simple belief: no one should have to struggle with their mental and emotional battles alone. Many people carry silent burdens — stress, burnout, relationship struggles, past wounds, and the pressure of holding life together. In many communities across Kenya, these struggles are often hidden behind strong smiles.
That is why we create counseling spaces, programs, and wellness experiences that help people not just cope, but heal, grow, and rediscover their strength.
________________________________________
A Special Invitation for Women
I would also love to invite the women here to something special.
On 11th April 2026, we will be hosting the Women’s Escape Wellness Retreat – 2nd Edition at Destination Resort Makutano.
This retreat is designed for women who feel the need to pause from the demands of life and reconnect with themselves. It will include wellness conversations, healing reflections, self-care activities, and meaningful connection with other women in a safe and supportive space.
It is more than an event — it is a space to reset, reconnect, and renew yourself.
________________________________________
Call to Action
If you feel you need time to rest, reflect, and recharge, I warmly invite you to join us on 11th April.
Spaces are limited, so please register early and secure your spot through our form and make your reservation via Till Number 6317938
https://forms.gle/ApwbJp2MCfsvV2fe7
Give yourself permission to pause, heal, and reconnect.

11/03/2026

https://forms.gle/ApwbJp2MCfsvV2fe7

10/03/2026

Women’s Escape Wellness Retreat – 2nd Edition
Reconnect • Reset • Reposition
Following the incredible impact of our first retreat, we are thrilled to invite you to the Women’s Escape Wellness Retreat – 2nd Edition, a transformative experience designed for women aged 24–60 years seeking space to pause, reflect, and realign their lives.
Organized by Pillar for Mental Health Support, this retreat provides a safe, nurturing environment where you can step away from daily pressures and focus fully on your emotional well-being, personal growth, and inner healing.
Women often juggle multiple roles: career, family, relationships, and personal goals, and this constant balancing act can lead to emotional fatigue, burnout, and disconnection from oneself. This retreat is your opportunity to breathe, reset, and reconnect with what truly matters.
What to Expect:
The 2nd edition goes deeper than ever before, offering meaningful conversations, guided experiences, and practical tools to support your emotional wellness and personal clarity. You will engage in:
• Reflective nature walks to calm your mind and reconnect with the present
• Guided journal sessions for self-reflection and clarity
• Wellness conversations & mindfulness practices to nurture your inner peace
• Vision mapping to define your next steps with intention
• Sisterhood circles where you can share openly in a supportive and confidential space
Our 3 Core Pillars
• Reset – Rest, release stress, and emotionally recharge
• Reconnect – Reconnect with your inner voice, values, and strengths
• Reposition – Gain clarity, set boundaries, and move forward with purpose
Beyond the activities, this retreat is about connection, empowerment, and transformation. Many participants leave feeling refreshed, inspired, and equipped with practical tools to sustain their emotional wellness long after the retreat ends.
📍 Location: Destination Resort Makutano – along Makutano-Sagana Highway
🗓 Date: 11 April 2026
Spaces are limited to ensure a personal and meaningful experience, so secure your spot now.