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Jane Njango Wanjao

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Jane Njango Wanjao

Mental health, marriage and family therapy, childhood traumas, personality disorders, communication in marriage, self compassion.

20/01/2023

Those speculating a D poleni! - Trio Mio’s mum speaks

21/09/2021

🌟 PLACATING 🌟

I hope that you find this useful for this week. At SID, we explore with our clients to see where this lack of self-worth originates from, enable you to realize what is happening to you and the results of your coping stances with the end result of adopting more effective coping stances.

☎️ | 0721-409-820
📍 | Ciata City Mall, Ridgeways, Kiambu rd.

15/09/2021

⭐️ Universal Human Yearnings⭐️

Now you know how important someone’s family of origin is. It shapes the choices you make and the relationships that you get into. If you found this enlightening, feel free to share with a friend or two. Lovely rest of the week!

☎️ 0721-409-820
📍 Ciata City Mall, Ridgeways, Kiambu rd.

07/09/2021

⭐️The Story of Simone Biles ⭐️

We should all try to learn sth from this short, recent and true story. Bridging the gap between physical health and mental health is my calling.

Treating both in equal measure of importance would help solve a big chunk of today’s world problems.

Share this if you found it useful. Thank you!

☎️— 0721-409-820
📍—Ciata City Mall, Ridgeways, Kiambu rd. Block A 3rd floor

01/09/2021

⭐️Carrying’s Other People’s Crosses Part 2⭐️

If such topics sound like your cup of tea ☕️ please remember to follow my page and turn on post notifications for more quality advice.

☎️ —0721-409-820
📍— Ciata City Mall, Ridgeways, Kiambu rd. 3rd floor

30/08/2021

⭐️ Let us not carry other people’s crosses—Part 1⭐️

SWIPE>>>

If you found this useful, please share with someone who needs to see as well 😊

24/08/2021

⭐️ Let’s Talk ⭐️

As a professional counsellor, my core values are to be nonjudgemental and respect all persons.

I have also been trained to separate my clients from the problems. My plea today is that we learn something from the above mentioned story before it is too late. We at SID counseling centre walk with you to explore adoptive coping skills when faced with such situations.

20/08/2021

⭐️Effects of divorce on pre-schoolers⭐️

Included above are some of the effects of divorce on pre-schoolers. It is important to ensure that their needs are taken care of adequately in the event of divorce/separation. Stay informed 💫

18/08/2021

⭐️Effects of Divorce on Toddlers⭐️
Once mistake divorcing parents make is to assume that toddlers are too young to notice the changes happening after separation. I hope that you learn something today💫
Swipe to see more!

16/08/2021

⭐️ Cooperative Co-parenting⭐️
I hope that you might find this short presentation helpful and a foundation/basis to alleviate some of the problems that come with divorce. In the evolving world that we live in, you might find it useful to substitute the words “mommy” with “daddy” in the above made statements. Good day to you all! 💫

11/08/2021

Here are some invaluable tips for those going through custody battles. I hope you find them useful. Swipe to learn 💫

🇰🇪

07/08/2021

Swipe, swipe, swipe 🌟

04/08/2021

It is quite evident that many people value body more than mind. When we fall and injure ourselves, we are very quick to do first aid.

Children have also learnt to prioritize physical health over mental health. We have taught them dental hygiene, brushing teeth at least twice a day and have faltered in teaching them mental hygiene.

Similarly, when men lose their loved ones, they cannot cry in public as they fear being labeled weak.

These teachings are old-fashioned and not serving us. Research tells us that mental health challenges are even more than the physical. Together, let’s close the gap between mental health and physical health. 💫

02/08/2021

🌟Come and tell your story Part 3 🌟

As you tell your story remember to make the distinction between these two phrases: "An individual with problems" and a "problematic individual.”

When you see yourself as a problematic individual, it is usual for you to feel like your whole personality is flawed and that you are doomed to remain this way forever!

At SID, we join forces with you to see the distinction between the two phrases, help you discover inner resources that you possess yet cannot see them, use the same to your advantage leading to increased wellbeing.

01/08/2021

🌟 Come tell your story Part 2 🌟

Did you know those willing to tell their stories are very strong people who recognise issues they would like to address in their lives?

Instead of suppressing and repressing negative emotions, resulting in inner wounds, they are ready to face them head on. If you have anger issues you are not anger, you are you. You are just a functional individual who engages in thought patterns or behavior that you would like to change.

At SID, we shall assist you make changes in your life and thus experience a well-being that is flourishing 💫

30/07/2021

Come and tell your story in a safe haven.
We use stories to inform others, connect over shared experiences, say when we feel wronged, stuck, rejected, feel emotionally neglected and even to sort out thoughts and feelings. Through stories we are able to: organise our thoughts, find meaning and purpose and also establish our identity in a confusing and sometimes lonely world. Look no further, wait no more! We at SID counseling centre create a safe haven for you to tell your story, break it down for better understanding, and ensure you retell your story with the ultimate goal of re-authoring your narrative 💫

28/07/2021

🌟 Tips to feel better Part 2 🌟
There is scientific evidence linking exercising with production of feel-good hormones. If you are not a fan of working out you can initially FORCE yourself until it becomes the NEW NORMAL. Never wait for motivation to come knocking at your door steps. No! motivation follows the action. So take actions today to ensure you feel better tomorrow. When all is said and done this mantra also helps— FAKE IT TILL YOU MAKE IT. Blessed day!

Address

Kiambu

Telephone

+254721409820

Website

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