Nutritionist Lucy Chege

Nutritionist Lucy Chege Lucy Chege is a registered & licensed nutritionist based in Kenya, proficient in medical nutrition therapy | Founder of Nutrition Therapy by Lucy |0704 770 078
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Monthly cramps getting you down? Try these home remedies to ease dysmenorrhea naturally:šŸ”„ Apply a warm heat pack to your...
04/08/2025

Monthly cramps getting you down? Try these home remedies to ease dysmenorrhea naturally:

šŸ”„ Apply a warm heat pack to your lower belly

šŸµ Sip ginger tea for antiā€inflammatory relief

šŸ¤øā€ā™€ļø Do gentle yoga stretches (childā€™s pose is magic!)

šŸ„‘ Snack on magnesium-rich foods like nuts, seeds & dark chocolate

šŸ’§ Stay extra hydrated to flush out toxins

šŸŒæ Lightly massage your belly with lavender or clary sage oil

šŸ›Œ Prioritize rest, deep breathing & a cozy bath

Feel better soon! āœØšŸ’•

Russia begins human trials of cancer vaccineThe Gamaleya Center, creators of Sputnik V, will administer the world's firs...
03/08/2025

Russia begins human trials of cancer vaccine

The Gamaleya Center, creators of Sputnik V, will administer the world's first personalized melanoma vaccine.

A personā€™s lifestyle may cause constipation. Being too busy to respond to the defecation signal is a common complaint.If...
01/08/2025

A personā€™s lifestyle may cause constipation. Being too busy to respond to the defecation signal is a common complaint.
If a person receives the signal to defecate and ignores it, the signal may not return for several hours. In the meantime, water continues to be withdrawn from the f***l matter, so when the person does defecate, the stools are dry and hard. In such a case, a personā€™s daily regimen may need to be revised to allow time to have a bowel movement when the body sends its signal. One possibility is to go to bed earlier in order to rise earlier, allowing ample time for a leisurely breakfast and a movement.

Drinking plenty of water in conjunction with eating high-fiber foods also helps to prevent constipation. The increased bulk physically stimulates the upper GI tract, promoting peristalsis throughout.

Similarly, physical activity improves the muscle tone and motility of the digestive tract. As little as 30 minutes of physical activity a day can help prevent or alleviate constipation.

Crisis creates clarity
01/08/2025

Crisis creates clarity

Today's pic
31/07/2025

Today's pic

Let that sink
31/07/2025

Let that sink

Your future self is watching
31/07/2025

Your future self is watching

What to take in your first 5 days of menstrual cycle
30/07/2025

What to take in your first 5 days of menstrual cycle

What a healthy sustainable food system in Kenya should focus on
30/07/2025

What a healthy sustainable food system in Kenya should focus on

Whole fruits pack in fiber for gut health and satiety (slowing sugar spikes), plus the full spectrum of vitamins A, C & ...
29/07/2025

Whole fruits pack in fiber for gut health and satiety (slowing sugar spikes), plus the full spectrum of vitamins A, C & antioxidants that ā€œbenefits of juicingā€ alone canā€™t match.

Studies show biting into fruit supports weight goals better than any ā€œjuicing recipes for weight lossā€ trend, and offers steadier blood sugar versus ā€œgreen juice to lose belly fatā€ hacks. Juice diets like the ā€œbest juice diet planā€ are popular, but whole fruits give you real detox support. Nothing beats a juicy orange for a ā€œjuicing detox planā€.

Bite into real nutrition and feel the difference! šŸŠšŸ’Ŗ

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Ruiru
Kiambu

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