Nutritionist Lucy Chege

Nutritionist Lucy Chege Lucy Chege is a registered & licensed nutritionist based in Kenya, proficient in medical nutrition therapy | Founder of Nutrition Therapy by Lucy |0704 770 078
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26/02/2026

UchaLeo kwenye away ya pili tunaandamana Hand in Hand na Darius Mutwiri.
Tegea mjadala wa tukikueleza zaidi kuhusu jinsi ya kujenga biashara imara.

Beetroot is rich in dietary nitrates.In the body, they convert to nitric oxide, which:✔ Expands blood vessels✔ Improves ...
24/02/2026

Beetroot is rich in dietary nitrates.
In the body, they convert to nitric oxide, which:
✔ Expands blood vessels
✔ Improves blood flow
✔ Enhances oxygen delivery to muscles
The result?
💪 You exercise longer before feeling fatigued.
Perfect natural fuel for your next workout.

Front page today from Daily Nation, “What’s killing Kenyans”, and as a nutritionist I read this as a wake-up call.Too ma...
24/02/2026

Front page today from Daily Nation, “What’s killing Kenyans”, and as a nutritionist I read this as a wake-up call.

Too many of these deaths are preventable and tied to poor diets: rising consumption of ultra-processed foods and sugary drinks, high salt intake, low fruit & veg, and gaps in early prevention and primary care. We need action at every level to protect school & community feeding, promote whole foods (fruits, vegetables, legumes), reduce sugary snacks and sodas, support maternal & child nutrition, and scale up community nutrition education and routine screenings.

Policy makers must invest in healthier food systems and accessible prevention. And each of us can start small, swap one sugary drink for water, add an extra veg to your plate, or choose whole grains.

Prevention saves lives in Kenya, what change will you make today?

Energy Boosting fresh juice Add fresh juice to your menu for an extra boost of nutrients and healthy calories to keep yo...
23/02/2026

Energy Boosting fresh juice

Add fresh juice to your menu for an extra boost of nutrients and healthy calories to keep you energized throughout the day.

At , connect with Victoria Wanjohi ; a filmmaker, drone pilot, and conservation storyteller with over a decade of expe...
23/02/2026

At , connect with Victoria Wanjohi ; a filmmaker, drone pilot, and conservation storyteller with over a decade of experience across Africa. Through Biophilic conversations and her work with the TonyWild Foundation, she elevates African conservation voices and mentors emerging leaders in the field.

Register at https://gigs.madfun.com/event/680

Wheat only becomes a problem when your intake is excessive and difficult to control.Moderation is a key principle of hea...
19/02/2026

Wheat only becomes a problem when your intake is excessive and difficult to control.
Moderation is a key principle of healthy eating. When practised consistently, it allows you to enjoy foods from all food groups without compromising your health.

At meet Jane, Head of TEK Communication at the University of Southern Denmark, she will host a hands-on workshop on cr...
19/02/2026

At meet Jane, Head of TEK Communication at the University of Southern Denmark, she will host a hands-on workshop on crafting powerful global media pitches helping you shape your message & turn your impact into compelling stories.
Book your spot: gigs.madfun.com/event/680

Women in Conservation Forum ( WICF)The WiCF is a one-day event spotlighting women in conservation, featuring hands-on wo...
18/02/2026

Women in Conservation Forum ( WICF)

The WiCF is a one-day event spotlighting women in conservation, featuring hands-on workshops, mentorship sessions, and opportunities for students and early-career professionals.

Keep your tickets ready. https://gigs.madfun.com/event/680

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Ngigi Suzanna, Simon Mwangi Maina, Phine...
17/02/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Ngigi Suzanna, Simon Mwangi Maina, Phineas Muriuki

16/02/2026

Do you know your waist circumference?

It is a simple but powerful measure of abdominal (visceral) fat—the type of fat stored deep around your organs. This fat is strongly linked to metabolic & cardiovascular diseases.
Even people with a “normal” BMI can have high visceral fat

High risk: ≥ 102 cm (40 inches)- Men
High risk: ≥ 88 cm (35 inches)- Women

Women in Conservation Forum Join us on 2nd March 2026 at Trade Mark Hotel for the Women in Conservation Forum. An event ...
16/02/2026

Women in Conservation Forum

Join us on 2nd March 2026 at Trade Mark Hotel for the Women in Conservation Forum. An event that places women’s voices at the heart of conservation innovation. Discover real-world projects leveraging drones, mapping technologies, AI, and conservation data systems to drive meaningful impact.


Get your tickets at https://gigs.madfun.com/event/680

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Ruiru
Kiambu

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