Mirire miega ni ugima mwega wa mwiri

03/04/2026

Happy and Friday and enjoy your Easter holiday with your loved ones. Ednana Homecare.

24/03/2026

Contact us for professional nursing care at the comfort of your home Homecare

Follow the EDNANA HOMECARE HEALTH SERVICES channel on WhatsApp: https://whatsapp.com/channel/0029Vb7apkiDOQIXKvHlEm1i

24/03/2026

Follow the EDNANA HOMECARE HEALTH SERVICES channel on WhatsApp: https://whatsapp.com/channel/0029Vb7apkiDOQIXKvHlEm1i

Follow EDNANA HOMECARE HEALTH SERVICES's WhatsApp Channel. ✨EDNANA HOMECARE is dedicated to lighting the path to better health by providing compassionate, reliable, and high quality medical care in the comfort of your home.

📌Our Services:
✅ Wound care
✅ Medication administration
✅ Post-surgical care
✅ Chronic illness management
✅ Catheter & stoma care
✅ Nutrition support
✅ Vitals monitoring
✅ Elderly medical home care
✅ Palliative & end-of-life care.

✨Stay tuned for health tips, service updates, and helpful information for patients and families.

🩺Thank you for walking this health journey with us.. Join 9 followers for the latest updates.

24/03/2026

Happy World TB Day!

26/09/2025

Professional Nutrition Advice to Prevent Food Wastage
Food wastage not only strains household budgets but also contributes to global hunger and environmental challenges. As a nutritionist, I recommend the following strategies to minimize waste while ensuring healthy eating:
Plan Balanced Meals – Create a weekly menu that aligns with your household’s nutritional needs. This helps you buy only what is necessary.
Shop Smart – Prepare a shopping list and stick to it. Avoid impulse buying and purchase perishable foods in smaller quantities that can be consumed within a few days.
Practice Proper Storage – Store foods correctly to extend shelf life. For example, refrigerate dairy products promptly, keep cereals in airtight containers, and rotate foods using the first in, first out rule.
Use Portion Control – Serve moderate portions to reduce leftovers. Encourage family members to take second helpings only if needed.
Repurpose Leftovers – Turn surplus foods into new meals, such as using vegetables for soups, smoothies, or stir-fries.
Understand Food Labels – Differentiate between “use by” (safety) and “best before” (quality). Many foods remain safe and nutritious beyond the “best before” date if stored properly.
Donate Excess Food – If you have surplus non-perishables, consider donating to food banks or community organizations.
By adopting these practices, households can prevent food wastage, save money, and promote better nutrition, while contributing to a more sustainable food system.

27/09/2024

Poor dietary habits, including high consumption of processed foods and low intake of fruits and vegetables, contribute to a higher prevalence of obesity, hypertension, and cardiovascular disease

Make the right food choices

27/10/2023

WHAT'S THE IMPORTANCE OF PROPER NUTRITION?
A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people’s diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Your body’s health reflects what you put into it.

BENEFITS OF HAVING A NUTRITIOUS DIET

-Good Nutrition Improves Well-Being✅
-Helps You Manage A Healthy Weight✅
-Maintains Your Immune System✅
-Delays the Effects Of Aging✅
-Gives You Energy✅
-Reduces The Risk of Chronic Disease✅
-Healthy Eating Positively Affects Your Mood✅

What other benefit would you add here ?

Let's connect health matters

19/09/2022

Malnutrition refers to deficiencies or excesses in nutrient intake, imbalance of essential nutrients or impaired nutrient utilization. The double burden of malnutrition consists of both undernutrition and overweight and obesity, as well as diet-related noncommunicable diseases.

04/08/2020

Breastfeed often as the baby wants💪

28/03/2020

-my people take care by protecting yourselves from this Covid-19: wash your hands with soap/sanitizers, maintain social distance and if got any symptoms of the disease seek medical attention

21/01/2020

My people happy 2020...n even as you plan your diet don't forget that a healthy meal that is balanced help you keep away different diseases and conditions ...talk to me any time am here for you

25/07/2019

Good nutrition is essential 💪💪