Njambi The Mental Health Advocate

24/01/2024

21/01/2024

No matter the magnitude of what you have gone through, you deserve to be listened to,you deserve to be be heard..
Goodmorning World.

Health wellness
Health matters

20/01/2024

Unhealed Childhood Trauma can manifest in many ways in Adulthood...Many of us are victims of childhood trauma since we witnessed, experienced, or heard about various forms of trauma including domestic violence, abuse (emotional/ physical), Neglect etc....
Join me on my Tiktok page as we explore this topic and how to heal from it.

Health mattters
we can

18/01/2024

Unless we break the cycle, we will end up being like those who hurt us when we were growing up...

Health matters
We Can

17/01/2024

Goodmorning, Just a reminder to us all.

is real
Health Matters
We Can

09/01/2024

Goodmorning ,As I continue to prepare about the trauma topic ,here is just a reminder to us guys who have gone through childhood trauma.

07/01/2024

Trauma is psychological or emotional response to distressful or shocking experiences...We have all suffered trauma in form of losses, being emotionally manipulated/marginalized/being made to feel unworth, violence, accidents,rape etc... Unfortunately, not all of us heal from from the trauma. We remain unconsciously stuck in the past...How does unhealed trauma look like?

06/01/2024

Sometimes we ignore how we feel, think, and behave. Usually, the reason we take for granted our mental health status is that we are unaware of mental health illnesses. If you have a persistent depressed mood that is characterized by sadness, low energy, loss of interest, feelings of hopelessness, guilty feelings, agitations, restlessness, irritability among others, you should be concerned. It could be a warning of a serious mental illness.

05/01/2024

When you happen to go through depression ,people dont notice it,but when you begin to potray anger and frustration you become a bad person and people get to judge you.
That happens to be the era we live in.

05/01/2024

How can you help someone who is living with depression? Here are some simple but effective strategies...

03/01/2024

To experience positive growth in our lives, we need to change the way we think, feel, and behave. We have to believe that we have Talents, Skills, Capabilities, and Resources to change our destiny. Fixed mindsets hamper our growth and is also a recipe for mental health illnesses such as Anxieties and Depression.

03/01/2024

Greetings! Welcome to this Mental Health advocacy page. It is a platform to help us understand mental health in general, ask questions, make contributions, and reach out to those living with mental health disorders including depression, generalized anxiety disorder, bipolar, schizophrenia, personality disorders among others. I invite you to like the page, share experiences, and invite as many people as possible so that we can benefit together.