Practical Nutrition Mums

15/06/2023

The power of imagination 😅

Check out Practical Nutrition 4 All's video.

14/06/2023

Good sources of Vitamin A which is a fat soluble vitamin which plays a vital role in our vision, immune function,bone & skin health, reproduction and fetal development

29/05/2023

Nourish and Protect: Boosting Your Child's Immunity in the Cold Season!
Good morning Everyone,
❄️The cold season is here, and along with it comes the dreaded upper respiratory infections that can leave our little ones feeling under the weather. 🤒🤧
Allow us to share some valuable tips on boosting your child's immunity and keeping them cozy during this chilly time!
Let's dive in:
Nourish with Superfoods: 🍊🫑🫒🍅🍎🫐🍍🥭🍇
Fuel your child's immune system with a rainbow of nutrients. 🌈 Think vibrant fruits like oranges, mangoes, berries and any other fruit which pack a punch of vitamin C. Don't forget to include leafy greens🥦🥬, yogurt🥛, and nuts🥜 for their wholesome goodness. The right foods can be their shield against nasty bugs!
Don't Skimp on Protein:🍗🍖🥩🥚
Protein is a key player in strengthening your child's immune system. Include lean meats, fish, eggs, legumes, and nuts in their meals. These provide important nutrients like zinc and selenium, which are essential for a healthy immune response.
Limit Sugar Intake:
Limiting your child's intake of sugary treats is essential for maintaining a robust immune system. Excess sugar can dampen immune function, making them more susceptible to infections like tonsilitis.
Stay Warm and Cozy: During the cold season, it's important to keep your child warm and cozy. Dress them in layers to retain body heat, provide warm blankets, and ensure they wear hats and scarves to protect against the cold.🧣🧣🧣
Hydrate: 🫖☕🍵
Keep your child well-hydrated with water, porridge, herbal teas, and homemade soups. Avoid excessive sugary drinks that can dampen their immunity.
Remember, a healthy immune system is a powerful shield against colds, coughs, and other cold-related illnesses.
By nourishing your child with immune-boosting foods and keeping them warm, you're setting them up for a resilient cold season! ❄️🌟

19/04/2023

Hey everyone! Welcome back to our channel. Today, we're going to show you some quick and healthy 5-minute smoothie recipes that will boost your energy and im...

03/04/2023

Are you or someone you know living with diabetes and struggling to manage it effectively?
If so, consider joining Practical Nutrition Consultants' online 6-week diabetes management class!
Led by experienced and knowledgeable nutrition experts, this class will provide you with the tools and support you need to take control of your diabetes and live a healthier, happier life.
You'll learn practical strategies for managing your blood sugar, developing healthy eating habits, and staying active and fit.
By joining this class, you'll also have the opportunity to connect with other people living with diabetes, share your experiences, and receive support and encouragement from a community of peers.
Don't let diabetes control your life any longer.
Sign up for Practical Nutrition Consultants' online 6-week diabetes management class today and take the first step towards a happier, healthier future!

17/02/2023

Welcome Practical Nutrition Mums!

We are excited to invite all mothers who are passionate about giving their children the best nutrition to join our community. We understand that being a mum can be challenging, especially when it comes to nutrition. With so much information out there, it can be difficult to know what is best for your child. But worry not! We are here to support you.

At Practical Nutrition Mums, we offer comprehensive nutrition support for all stages of your child's growth and development. Whether you are starting the weaning process, dealing with picky eaters, or addressing nutritional deficiencies, we have got you covered. Our team of experienced and certified nutrition consultants will provide you with the right guidance and support to help you make informed decisions about your child's nutrition.

We are also pleased to announce our 6 weeks virtual program, designed specifically for mothers who are interested in taking their child's nutrition to the next level. This program will run from 16th February to 31st March and will cover a range of nutrition topics to help you make the best choices for your child. From meal planning to managing allergies, our program is packed with practical advice and tips that you can start implementing right away.

To learn more about our virtual program or to join our community, please contact us on +254 114112540 or email us at info@practicalnutritionconsultants.org. You can also visit our website at www.practicalnutritionconsultants.org for more information.

Join our community of practical nutrition mums today and give your child the gift of optimal nutrition. We can't wait to have you!

14/02/2023

Iron is an essential nutrient for babies as it plays a crucial role in their physical and mental development.

13/02/2023

Breast milk is one of the infants' most essential sources of nutrition and plays a critical role in their growth and development. Breast milk is the gold standard for infant nutrition, containing all the necessary nutrients to thrive and grow.

Breast milk is one of the infants' most essential sources of nutrition and plays a critical role in their growth and development.

27/10/2021

08/01/2020

Adequate intake of Nutrients especially Energy, Protein, Calcium and Zinc is critical to normal growth of infants.

05/07/2019

It's that time Again!!
For personalized and interactive Nutrition Consultation,
ENROLL in the July-August Practical Nutrition Mum's 6 -10 weeks Program
According to your child's age join the Links below:
6-12 months https://chat.whatsapp.com/HdyVeC5KmKABuH8ET9jU4j
For 1-5 years
https://chat.whatsapp.com/JgZbZmnGeORKjbHVUoUuqf

05/07/2019

Welcome Practical Nutrition Mums!

We are excited to invite all mothers who are passionate about giving their children the best nutrition to join our community. We understand that being a mum can be challenging, especially when it comes to nutrition. With so much information out there, it can be difficult to know what is best for your child. But worry not! We are here to support you.

At Practical Nutrition Mums, we offer comprehensive nutrition support for all stages of your child's growth and development. Whether you are starting the weaning process, dealing with picky eaters, or addressing nutritional deficiencies, we have got you covered. Our team of experienced and certified nutrition consultants will provide the right guidance and support to help you make informed decisions about your child's nutrition.

To learn more about our virtual program or to join our community, please contact us at +254 114112540 or email us at info@practicalnutritionconsultants.org. You can also visit our website at www.practicalnutritionconsultants.org for more information.

Join our community of practical nutrition mums today and give your child the gift of optimal nutrition. We can't wait to have you!

Your first wealth is health! We are a leading, certified and registered nutrition consultancy based in Nairobi, Kenya. Let us help you design a practical healthy life. Make an Enquiry Or Find Resources “Today more than 95% of all chronic diseases are caused by food choice, toxic food ingredients, ...

18/06/2019

14/06/2019

Thanks Pure Health for partnering with us and giving Practical Nutrition Mums Toto Afya uji flour.