A Gym With No Name

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A Gym With No Name A place to take your physical health and fitness levels to new horizons. Never be the same again.

28/04/2022

Bulgarian split squat for 12 reps a side

18/04/2022

Landmine squats ensure that your back remains straight all through the movement. Isn't science a beautiful thing

16/04/2022

Barbell floor press to fully exhaust the pec fibers

12/04/2022

Weighted pull ups are the biznizz 😎

12/04/2022

Let's grow some calves baby!

10/04/2022

Caloric surplus here I come 🍗 🥩 🧀 🥞 🍖

10/04/2022

Romanian Deadlift plus shrugs

10/04/2022

Romanian Deadlift plus shrugs to activate your traps.

10/04/2022

Front squats zone in on the anterior chain - the front of your body - to hit the quads and upper back more heavily.

10/04/2022

Moving from 3 days to a 4 day workout - upper/lower x2 -

10/04/2022

Transformation doesn't happen overnight - staying the course brings about the desired change.

10/04/2022

88kgs back squat

10/04/2022

Enough weight loss, now to bulk up on lean mass

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Opening Hours

Monday 05:30 - 21:00
Tuesday 05:30 - 21:00
Wednesday 05:30 - 21:00
Thursday 05:30 - 21:00
Friday 05:30 - 21:00
Saturday 05:30 - 21:00
Sunday 00:00 - 00:15

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