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Siha Wellness

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Siha Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Siha Wellness, Health & Wellness Website, Kileleshwa.

02/05/2025

We invite you to stay connected to your physical and mental wellbeing by building and maintaining consistency in your classes.

Our range of membership packages is just right for your schedule and your budget. Here are some of our introductory packages that enable you explore our classes at real value for money, ensuring commitment to your wellness goals even when your schedule is tight!

Intro Package: KES 5,000 | 10 Classes |Valid for 12 days from activation date [i.e. date of first class]
Drop In:
KES 1,500 | 1 Class |Valid for 1 Class on the date of activation date [i.e. date of class]
5 Class Card: KES 7,000 | 5 Classes | Valid for 42 days from activation date [i.e. date of first class]

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for enquiries or to sign up for class

22/04/2025

Siha Wellness Drill: The Spinal Stability Edition
Your spine does more than hold you upright and stability means control, strength and freedom.

This months drill is all about spinal stability training your core, your pelvis and back to back together to support efficient and pain free movement

Join us on April 26 and give your spine the care it deserves!

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for enquiries or to sign up for class

21/03/2025

Have you signed up for Saturday’s Wellness Drill?

Join us for the Siha Wellness Drill: Spinal Mobility Edition and give your spine the care it deserves! Through targeted drills, we’ll explore dynamic movements designed to release tension and improve your spine mobility.

Siha Wellness Drill: Spinal Mobility Edition
Date: Saturday 22nd March 2025
Time: 9:30am to 10:15am
Cost: KES 500 (free for members on the annual package).

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for enquiries or to sign up for class

20/02/2025

Stronger Core, Better You! 🌟 This Wellness Drill is all about activating the muscles that keep your spine strong and posture aligned.

Let’s explore your core: not just the “six-pack: but all those essential muscles that support your spine, provide stability and enable movement.

Have you secured your spot yet? Sign up now and let’s get to the core of it🔥

Siha Wellness Drill: the Core Edition
Date: Saturday 22nd February 2025
Time: 9:30am to 10:15am
Cost: KES 500 (free for members on the annual package).

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for enquiries or to sign up for class

14/02/2025

Of course we’ll be your Valentine! We love our Siha Family and we’re thankful for all the good vibes and amazing energy you bring through our doors. Happy Valentines Day Siha Family!

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for enquiries or to sign up for class

02/02/2025

What did you resolve to start/ achieve/ complete this year? DM us your wellness and fitness goals and we'll walk that journey with you. Which classes/ combination of classes will work best for
you?

We have something for EVERY body! We also have private (in studio) and group (offsite) classes.

📌Slide 1: Bikram Yoga: precise sequence of 26 postures and 2 breathing exercises in a heated room for
detoxification, balance and full body conditioning
📌Slide 2: LYT Yoga: Vinyasa-based full body flow for improved functional movement
📌Slide 3: Lit LYT Yoga: LYT in a (slightly) heated room for improved movement and balance
📌Slide 4: Inferno Hot Pilates: interval-based full body workout in a (slightly) heated room for muscle
strength and increased flexibility
📌Slide 5: Restorative Yoga: restful practice to relax the body, reduce stress and release muscular
tension for mobility and flexibility
📌Slide 6: Zumba: combination of high and low intensity dance to boost cardio endurance
📌Slide 7: Power Yoga: connecting breath and movement for maximum energy, strength and mobility
📌Slide 8: Physiotherapy: massage therapies to work on any problem areas and rejuvenate you - body
and mind

sign up to kickstart your February goals!🧘🏾‍♂️🧘🏾‍♀️

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for enquiries or to sign up for class

26/01/2025

As the New Year takes full effect, we invite you to stay connected to your physical and mental wellbeing by building and maintaining consistency in your classes.

Our range of membership
packages is just right for your schedule and your budget:

📌My budget is in Njaanuary Mode: Drop In; 5 Class Card (for tight budgets)
📌I’ve never tried Yoga/ Pilates/ Zumba before: Intro Package (enables you sample all our classes: 10
classes in 12 days)
📌I travel too much: 5 Class Card; 10 Class Card (secure your package and come in when you can)
📌My schedule is nuts: Monthly; Quarterly (let’s crack the time nut: commit to your package and
purpose to come in as often as you can)
📌Siha Sihami, I’ve got this: Monthly; Monthly Auto-Renew; Quarterly; Half yearly; Annual

Have you signed up for a membership package to kickstart your 2025 wellness goals! [PS: Some
of our packages have a “freeze” option. Be sure to ask about our Payment Options]

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for enquiries or to sign up for class

17/01/2025

Have you signed up for Saturday's wellness Drill?

This Saturday, our monthly wellness drill will enable you soar! Crow Pose is a solid introduction to hand balances. A fun pose that builds strength and enables you fly!

Date: Saturday 18th January 2024
Time: 9:30am to 10:15am at
Cost: KES 500 (free for members on the annual package).
Sign up for our Wellness Drill and learn to fly!

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for enquiries or to sign up for class

12/01/2025

Your next vacation just might be on your mat! Our range of classes gives you options that are just right for your schedule and your wellness goals.

Follow the link in our bio or this link https://wa.me/c/254713415262
to our catalogue which has brief description of each class. You can also make direct enquiries via the link in our bio or reach us on whatsApp.

Sign up today to join our Siha family

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for enquiries or to sign up for class

02/01/2025

Ringing in the New Year!

We each have memories and experiences that we inevitably let go
of in order to make room for new memories and experiences.

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for enquiries or to sign up for class

"

24/12/2024

This week we're all about

The holiday season is always an opportunity for reflection on our relationship with our faith, family, friends, foes and strangers. Who and what will you choose to give your time and attention to this season?

We’ll be closed for the next two days (Christmas Day and Boxing Day) so here’s our message to you! See you on your mats on Friday 27th December!

📍 Siha Wellness Studios, 3rd Floor Block C ABC Place, Waiyaki Way, Nairobi
📞 Call/WhatsApp +254 713 415262 for enquiries or to sign up for class

Address

Kileleshwa

Telephone

+254713415262

Website

facebook.com

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