Sandra - Healthy Voyage

21/06/2019

Happy international yoga day...

❤️🙏🌻💕

09/05/2019

Check out Yoga and Wellness Retreats all over the country on Karibu Kenya. Get in touch!

Yoga and Wellness Journey with Oriane TWO YOGA PRACTICES DAILY - WELLNESS WORKSHOPS - INTEGRATIVE NUTRITION Oriane is an advanced yoga instructor and a certified integrative health and nutrition coach. With her, you’ll deepen your practice through daily yoga asanas, meditations and interactive wel...

01/05/2019

Monkey see, monkey do. 🐒

Currently on another island that is not Lamu...
One in the south of Tanzania, where the rains have arrived and my yoga practice space is the walkway in front of a bathroom. No glamour, or Zen space.
But I still get to see the palm trees and rain falling from that space and I still practice every morning regardless.
❤️
I have found to often in my life I have made excuses to not practice. And when I just ignore those excuses, because the timing is never right and there is always something that will be better tomorrow.... I usually end up doing my movement practice and just feeling better and invalidating the excuse.
Because movement is life. When movement stops, so does life.

Thanks for the monkey snapshot!

17/04/2019

Where I place my tender sole,
My foot lands.
Where I direct my gaze,
My eyes go along with my mind.
I hope my mind can follow my gaze,
Staying present with what's presented.
It's interpretation a mystery and ever-changing myth.
And if the path leads me to... Nothing.... Nowhere...
Other than here.
Now.
I'll walk down that path, placing my tender sole, where my foot lands.

❤️

13/04/2019

Skyrocketing into the weekend!

Always amazed how strangers turn into friends and can push my boundaries within only a few hours.
Trust in my base and trust in myself = things I never thought possible.
And the link to those two trusting people is yoga...

The yoga community here in East Africa has really shifted who I am as a person and how I interact with people. Doesn't matter the style of yoga - but the base concept of the Yamas and Niyamas that most yogis try and live closer to are I believe what helps us link up, reach out and connect and trust each other much faster.

Lots of connection, play and boundary pushing to come during the "Breaking ground" Aerial/Acro /Yin & SUP retreat in May. See link in bio...

Thank you
For being a rocket base and for being the best photo magician eva!

05/04/2019

Hello weekend.
It's been a busy week, going back to a day job and teaching "after hours".
So here my gratitude list for the week: 💕

Hosting yoga & bitings is one of my fav classes as I get to know my students as people after class. I love it deeply .food.movement
We nourish not only the physical body but the soul too.

As visitors are drifting into Kilifi for Easter, I have been giving a number of private classes.
One of my top places to teach, with a killer view and a never ending cooling breeze in this heat is

Aaand finally this weekend I get to delve into designing the classes for the "Breaking Ground" Aerial/Acro/Yin & SUP yoga retreat from 30th May-2nd June which I am co-hosting with the amazing from

life is full and beautiful.
🌻💜🌞

02/04/2019

It's yoga time.

5.30pm
Today
On the rooftop
Under the sky
A date
With your
Breath. 🍃
And after yoga
A date
With your
Friends. ❤️
food.movement

27/03/2019

✸ 10% Early Bird discount if booked by April 1st ✸
Can't wait to be co-hosting this very special retreat with Andrea Hartley from AER on 30 May - 2 June: join us in the air, on the sea and among the trees on Watamu coast, Kenya. Explore Aerial, SUP, Acro, Yin and Meditation during this unique retreat getaway.

23/03/2019

The dream is over. The night is gone.
I woke up with the sun kissing my face,
Blinking my eyes open,
To the grace of the suns rays.
I rose and chose,
To step back into my dream,
Because I am not finished yet,
Creating the waking dream of my reality.
🌻🌴❤️

21/03/2019

We had so so much laughter and giggles, I totally felt high on life yesterday! 40people sharing joy, laughter and silliness - and showing up and being game - makes my heart overflow.

I'm leading one more Laughter Yoga class today at 2.30pm

Be there or be square...

Thanks for managing to take amazing photos why giggling too!

18/03/2019

Can't even attempt to squeeze the beauty of Lamu in a tiny square.🌞

So much light is being poured into my heart by this warm and loving community of like minded souls, and the festival hasn't even begun yet!

Gratitude, gratitude, gratitude for feeling truly at home with all the special people in my life. 🌻❤️🌻
Too many to name here but if your reading this you know who you are.