comed_cospace

comed_cospace Doctor's cowrking space. Consulting rooms and minor day surgery procedures.

"Ready to rehab? Use this injury checklist to know when to rest, when to move, and when to seek help."
15/12/2025

"Ready to rehab? Use this injury checklist to know when to rest, when to move, and when to seek help."

"From shin splints to runner’s knee — every stride has its risks. Know the signs, treat early, run stronger."
05/12/2025

"From shin splints to runner’s knee — every stride has its risks. Know the signs, treat early, run stronger."

"Not all injuries need the knife — some just need the right stretch. Improve flexibility, ease stiffness, and support he...
03/12/2025

"Not all injuries need the knife — some just need the right stretch. Improve flexibility, ease stiffness, and support healing with targeted mobility work."

Massage and soft tissue therapy improve mobility. Ice and heat regulate inflammation. Proper nutrition accelerates tissu...
28/11/2025

Massage and soft tissue therapy improve mobility. Ice and heat regulate inflammation. Proper nutrition accelerates tissue repair. Recovery done right."

Taping and bracing stabilize the injury. POLICE guides your recovery. Movement done right heals better than complete res...
26/11/2025

Taping and bracing stabilize the injury. POLICE guides your recovery. Movement done right heals better than complete rest.

"Shockwave. Dry Needling. Trigger Point Therapy. Three powerful ways to reset your muscles and get you moving pain-free....
24/11/2025

"Shockwave. Dry Needling. Trigger Point Therapy. Three powerful ways to reset your muscles and get you moving pain-free."

. “Chiropractors don’t just treat pain—they unlock performance.”
19/11/2025

. “Chiropractors don’t just treat pain—they unlock performance.”

Physiotherapists don’t just treat injuries—they prevent them, manage them, and optimize performance.
17/11/2025

Physiotherapists don’t just treat injuries—they prevent them, manage them, and optimize performance.

Healing a sports injury doesn’t always mean surgery. With the right rehab, consistency, and care, your body can bounce b...
14/11/2025

Healing a sports injury doesn’t always mean surgery. With the right rehab, consistency, and care, your body can bounce back stronger.

Did you know physiotherapy and chiropractic care can help relieve sinusitis symptoms? 👃✨➡️ Gentle facial and neck draina...
12/11/2025

Did you know physiotherapy and chiropractic care can help relieve sinusitis symptoms? 👃✨
➡️ Gentle facial and neck drainage techniques improve sinus flow
➡️ Postural corrections reduce pressure around the head and neck
➡️ Chiropractic adjustments support better nerve and lymph function
Together, they help you breathe easier — naturally! 💚
”

“Don’t wait for sinusitis to strike — stay one step ahead! 👃💨Here’s how:💧 Drink plenty of water🌬️ Keep the air moist🚫 Av...
10/11/2025

“Don’t wait for sinusitis to strike — stay one step ahead! 👃💨
Here’s how:
💧 Drink plenty of water
🌬️ Keep the air moist
🚫 Avoid smoke & pollution
🤧 Treat allergies early
Simple habits = easy breathing 🌿

Did you know there are 4 types of sinusitis — acute, subacute, chronic, and recurrent? 👃No matter the type, relief start...
07/11/2025

Did you know there are 4 types of sinusitis — acute, subacute, chronic, and recurrent? 👃
No matter the type, relief starts at home:
💧 Stay hydrated
🌬️ Inhale steam
🧂 Try saline nasal rinses
😴 Get enough rest
If symptoms linger, seek professional help — your sinuses deserve care too! 💚
”

Address

Bayswater Court Suite 2 Ngong Road
Kilimani
00100

Opening Hours

Monday 08:00 - 06:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 09:00 - 17:00
Saturday 09:00 - 18:00

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