Ayere's Nutrition & Wellness Services

Nutrition and Wellness

A lot of information is available nowadays on the internet, books and personal blogs about nutrition and many exercises programs. It’s becoming difficult to choose which information to believe in or which ones have scientific research backing it up.

But because we’re desperate to achieve good health and do away with those extra pounds, we are easily lured into buying nutrition programs or supplements (should I call them pills? because there’s nothing they’re supplementing your body with) which will ‘work’ in your favor for a specific period or months, then you end up getting back to where we started.

There’s no perfect meal plan. Yes, there’s perfect meal plan to those with common sense. When you dedicate yourself in eating healthy, and by healthy I mean no processed foods, diet less in animal sources and more of vegetables, fruits and legumes, you can independently be your own health doctor or nutritionist.

As a nutritionist, I’ll give you education on how you’re supposed to eat and provide you list of foods from various sources that lives you with freedom to choose and eat from them. I won’t lie to you that following my strict eating plan will do you good, (which actually does wonders and people appreciate it, especially those with chronic illnesses). Supposed it works on you well and suddenly am out of reach, how will you manage on your own? It’ll be better for you to learn and understand what your body needs and just consult where you have doubts with your registered nutritionist.

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