Jose Mbondo-Mental wellness Ambassador

Jose Mbondo-Mental wellness Ambassador Speak out
Free up your mind
say no to su***de.

Mental health needs a great deal of attention.Its like a final taboo and it needs to be faced and dealt with.The same wa...
11/07/2023

Mental health needs a great deal of attention.Its like a final taboo and it needs to be faced and dealt with.The same way you take care of your teeth,your feet while walking its the same way you should take care of your brain and heart.
Your general health starts with mental health.
Training underway.

29/04/2023
22/02/2023

For anyone who has that feeling that no matter what you do it’s never enough, I wanted to share some realisations that have helped me get comfortable with who I am now and accept situations in my life.

I know it can seem like even if you make some progress, it’s so slow that each day you’re falling further behind.It’s a struggle and you probably think a lot about giving up.So what do you do when you constantly feel like you’re failing?

It starts with self honesty. Trust me, the one thing you don’t want to accept about yourself is what is going to make all the difference. That’s when:
👉You see that you are doing your best
👉You realise your value is in who you are, not who you were pretending to be.
👉you notice there are people who genuinely care about you
👉That through everything, it feels good to be human
👉You decide that loosing hope shouldn't be an option.
👉Involve God in all your doings and submit everything unto Him

The difference is that now, you own what used to own you coz you have realised who you are. Who knows how many people you could help through the same problem???




12/10/2022

- having depression or anxiety isn’t a choice
- asking for help isn’t attention seeking
- looking after yourself isn’t selfish
- crying is not a sign of weakness
- your mental health is important
- this world is better with you in it

Address

Kisii

Website

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