http://www.ogaakpharmaceuticals.co.ke/

OGAAK Pharmaceuticals, ringroad, Kisumu (2026)

03/03/2026

How to Take Your Vitamins?

🔹 Vitamin D : Morning with breakfast (needs fat to absorb; combine with eggs, nuts, ghee, avocado).
🔹 Vitamin B12 : Empty stomach or with light breakfast (better absorption).
🔹 Vitamin C : Anytime, but morning is ideal (boosts immunity & iron absorption).
🔹 Iron : Empty stomach with water or vitamin C–rich food; avoid tea/coffee/milk within 2 hrs.
🔹 Calcium : After meals; avoid taking with iron.
🔹 Magnesium : Night with dinner (relaxes muscles, helps sleep).
🔹 Multivitamins : With main meal (best absorption when some fat is present).

🔸Split large doses (e.g., 1000 mg Vit C) to 2–3 smaller doses.
🔸Don’t mix iron & calcium,they block each other.also zinc better after breakfast
🔸Consistency matters more than timing for most vitamins.

✅ Food first. Supplements only when diet isn’t enough or deficiency exists.

For more information call text or sms whatsapp at 0722740717 or 0110096033.
OGAAK Pharmaceuticals

02/03/2026

WHY YOU URINATE OFTEN AT NIGHT

Waking up often at night to urinate can be very frustrating and can disturb your sleep. While it is common sometimes, frequent nighttime urination usually has clear causes.

🔑 drinking too much fluid before bed

Taking a lot of water, tea, or other drinks close to bedtime fills the bladder quickly, making you wake up to urinate.

🔑 caffeine and alcohol intake

Drinks like coffee, cola, energy drinks, and alcohol increase urine production and can irritate the bladder, leading to more nighttime trips to the toilet.

🔑 aging bladder changes

As people grow older, the bladder may hold less urine, and the muscles controlling urination may weaken.

🔑 urinary tract infection

An infection in the urinary system can irritate the bladder, causing frequent urination, burning sensation, or urgency at night.

🔑 poor blood sugar control

High blood sugar can make the body produce more urine as it tries to remove excess sugar from the blood.

🔑 pregnancy

Hormonal changes and pressure from the growing womb can make pregnant women urinate more often, especially at night.

🔑 enlarged prostate in men

In some men, the prostate gland can grow bigger and press on the urinary tube, making it hard to empty the bladder fully.

🔑 sleep problems

Conditions like poor sleep or sleep apnea can make people wake often, and they may urinate simply because they are awake.

🔑 how to reduce nighttime urination

- Reduce fluid intake a few hours before bed
- Avoid caffeine and alcohol in the evening
- Empty your bladder before sleeping
- Manage blood sugar if you have diabetes
- Treat infections early

Once in a while night time urination is normal, but if it happens many times every night, affects sleep, or comes with pain or burning, it should be checked.

Share to educate someone
Fo more information call text sms or whatsapp 0722740717 or 0110096033.
OGAAK Pharmaceuticals

01/03/2026

YOUR PHONE AS A SOURCE OF INFECTION?

Fam, studies show your smartphone can carry 10x more bacteria than a toilet seat!

We touch it constantly; after toilet, eating, public transport, shaking hands, then press it to our face or lips.

Boom: E. coli, staph, streptococcus, even viruses transfer to mouth, eyes, nose.

Common risks include;

• Acne flare-ups from bacteria on screen

• Cold/flu spread (especially harmattan season)

• Pink eye (conjunctivitis) from eye-touching

• Gut infections if you eat while scrolling

Quick pharmacist hygiene hacks:
✅ Wipe daily with 70% isopropyl alcohol wipe or microfiber + sanitizer spray (avoid excess liquid)

✅ Clean hands before/after use

✅ Don't take phone to bathroom

✅ Use speakerphone or earphones for calls

✅ UV sanitizer box if you can afford (kills 99% germs)

Your phone is like an extension of your hands, treat it like one!

Drop a 🤢 if this shocked you, or 🙌 if you're cleaning yours today!

Keep phones safe clean and sanitized.
For mor information call text sms and whatsapp at 0722740717 0r 0110096033.
OGAAK Pharmaceuticals

01/03/2026

Did you know?

Very low blood sugar can cause seizures because the brain needs glucose to work properly.
This usually happens when sugar drops severely and is not corrected quickly.
This is common in both adults and children.

You can stabilize low blood sugar by eating natural foods like fruits, whole grains, beans, or drinking milk.
Eating small regular meals with protein and fiber also helps keep sugar levels steady.

Also

Pain itself is usually not the disease, it is a symptom of something else.

Taking painkillers may not be enough
Speak to a Dr

And

A healthy va**na is self-regulated and cleans itself. It is not a surface that needs routine chemical sterilisation.

Again

NOT EVERY DISCHARGE NEEDS MEDICATION
Normal va**nal discharge can change with:
• Menstrual cycle
• Ovulation
• Stress
• S*xual activity

And

- Wearing tight underwear too often destroys s***m.
Tight boxers and briefs trap heat around the te**es and squeeze the sc***um, raising temperature and reducing blood flow. S***m needs a cool, free environment to survive. Let it breathe bro….

Lets Have a chatty sunday
Ask for more we add .
Talk.to us thro 0722740717 or 0110096033
OGAAK Pharmaceuticals

27/02/2026

SIGNS YOUR PARTNER HAD STI.

Recognising these signs early can help you seek testing and protect your health.

🔑 Unusual ge***al discharge
Thick, yellow, green, or foul-smelling discharge from the p***s or va**na can signal infections like gonorrhea or chlamydia.

🔑 Pain during urination
Burning or pain while passing urine is a common sign of several STIs.

🔑 Sores, blisters, or wounds around the ge***als or mouth
These may indicate herpes, syphilis, or other infections.

🔑 Ge***al itching or irritation
Persistent itching may be caused by infections such as trichomoniasis or p***c lice.

🔑 Pain during s*x
This can happen with pelvic infections or untreated STIs.

🔑 Lower abdominal or pelvic pain
May signal serious complications from untreated infections.

🔑 Bleeding after s*x
Unusual bleeding can be linked to infections affecting the cervix.

🔑 Swollen lymph nodes in the groin
This may occur when the body is fighting an infection.

🔑 Rashes on palms or soles
This is a classic warning sign of secondary syphilis.

🔑 No symptoms at all
Very important, many people with STIs look completely healthy.

The only way to know for sure is through proper testing.

If you notice any of these signs, avoid s*xual contact and encourage both partners to get tested and treated early.

For more informayipn on this call text sms or whatsapp.at 0722740717 or 0110096033.
OGAAK Pharmaceuticals

27/02/2026

MEDICAL FASCINATIONS WHICH REALLY SAVES LIVES ; HORSES.

The world's most poisonous snake can kill even an elephant, but there is one animal that survives, the horse!

Did you know? No matter how deadly a snake is, even the fearsome king cobra, a horse doesn't die from its bite.

After the bite, the horse may become mildly ill for about three days, but then recover completely, as if nothing had happened.

This is one of nature's most incredible wonders, and hidden within this very creature lies a secret that can save human lives: the antidote.

But how is this antivenom made?

First, the venom is collected from the snakes.

A small amount is then injected into the horse.

The horse's immune system responds and produces antibodies to neutralize the venom.

After 2-3 days, these antibodies are present in the horse's blood.

Blood is then drawn from the horse and the red blood cells (RBCs) are removed.

The plasma (the white part) is processed to create antivenom.

This antivenom is then injected into people who have been bitten by poisonous snakes to save their lives.

In India alone, there are numerous antivenom manufacturing facilities where hundreds of horses are cared for to produce this life-saving serum.

Think about it, thanks to this gentle creature, we are protected from some of the deadliest poisons on earth.

Without horses, many lives would be lost from a single snake bite.

26/02/2026

DYSPAREUNIA (PAINFUL S*X)

Let’s talk about painful s*x without shame. S*x is not meant to hurt.

It’s more common than you think.
Read. Share. Repost.

Pain during s*x is called dyspareunia. And it should never be ignored. Pain is your body’s way of asking for attention.

Sometimes the pain is at the va**nal opening — due to dryness, infection, hormonal changes (like menopause or breastfeeding).
Sometimes it is deep inside — caused by conditions like endometriosis, fibroids, ovarian cysts, or pelvic infection.

Pain is not always just physical. Anxiety, past trauma, relationship stress, and cultural shame can also make the pelvic muscles tighten and cause pain.

Dyspareunia means s*x is possible but painful.
Vaginismus means the muscles tighten automatically, making pe*******on difficult or impossible. Sometimes both occur together.

The good news? It is treatable.
Treatment may include
lubricants,
va**nal oestrogen,
antibiotics for infections
Hormonal therapy,
pelvic physiotherapy, or counselling — depending on the cause.

You are not overreacting.
You are not abnormal.
You are not broken.

If s*x hurts, your body is speaking. Listen to it.
For more information call text sms or whatsapp at 0722740717 or 0110096033.
OGAAK Pharmaceuticals

25/02/2026

HOW TO KNOW SOMEONE HAS SYPHILIS

Syphilis can be tricky because many people don’t notice symptoms at first. The only sure way to know is through testing, but there are warning signs to watch for.

There are warning signs to watch for.

🔑 A painless sore is usually the first sign
This often appears on the ge***als, a**s, lips, or mouth about 2–3 weeks after exposure. It is called a chancre. Because it does not hurt, many people ignore it.

🔑 Skin rash can appear later
Weeks after the sore heals, you may notice a rash, especially on the palms of the hands or soles of the feet. It usually does not itch.

🔑 Flu-like symptoms may occur
Some people develop fever, swollen lymph nodes, sore throat, tiredness, headaches, or body aches.

🔑 Mouth or ge***al patches
White or grey patches may appear inside the mouth or around the ge***al area.

🔑 Hair loss in patches
Some people notice thinning hair or small bald spots.

🔑 No symptoms at all
Many people have no obvious signs for months or years. This is why testing is very important.

The only way to confirm syphilis is through a blood test at a clinic or hospital. Early treatment with antibiotics can cure it completely and prevent serious complications.
In women especially pregnqnt women the infection may be passed to the unborn child.

Whenever one engages in an unprotected s*x its important to go for tests STI tests even if you feel fine.

For more informqtion on this call text sms or whatsapp at 0722740717 or 0110096033.
OGAAK Pharmaceuticals

24/02/2026

WHAT NORMAL P**P SHOULD LOOK LIKE

(AKA: The Royal Standard of P**p. Because your gut deserves royalty.)

1. Shape:
Your p**p should look like a smooth sausage or snake.
Not goat droppings. Not mashed yam.
– If it’s hard and cracked: you’re constipated.
– If it’s too soft or shapeless: your gut bacteria is crying for help.
🌀 Texture matters.

2. Color:
Normal p**p is medium to dark brown.
Why? Because of bile — that bitter greenish fluid your liver makes.

If it’s:

⚫ Black: Could be internal bleeding. Hospital, now.

🔴 Red: Hemorrhoids? Tear? Or beetroot overdose? Investigate.

🟡 Yellow and greasy: Gallbladder or pancreas may be slacking.

🟢 Green: Could be detox. Could be infection. Could be bitterleaf soup.

🎨 Color tells a story.

3. Smell:
Yes, p**p should smell.
But if it reeks like dead rat stew, that’s not normal.
💨 Excess stink = gut dysbiosis, poor digestion, or something dying inside.

4. Frequency:
You should be p**ping once or twice daily.
Not once every three days. Not five times like a diarrhoea carnival.
🕒 Regularity = rhythm = health.

5. Effort Level:
You shouldn’t need to sweat, grunt, or whisper prayers.
P**ping should feel natural, not like childbirth.
🪑 Sit. Release. Wipe. Go.

Quick Gut Health Test:
✅ You eat 2–3 times daily
✅ You p**p daily, smooth and complete
✅ It drops, doesn’t float, foam, or stick
✅ You wipe once or twice and feel done

Note.
FLOATING P**P.
If your p**p floats that would mean a lot of problems.
First the condition is refferred to as STEATORRHEA and characterized as a fatty stool usually very difficult to flush.

The following are some of the reasons of a fatty stool
1. Pancrearic disorders
2. Liver bile problems
3. Malabsorption or intestinal.diseases
4. Infections

If this is noticed seek medical attetiom as soon as possible.

🎯 If yes — your gut is thriving.
❌ If no — you’re constipated, inflamed, or malnourished on the inside.

Your p**p is not waste. It’s a whisper from your gut.
Listen to it. Heal it. Own it.

For more information on this call sms or whatsapp at 0722740717 or 0110096033.
OGAAK Pharmaceuticals

22/02/2026

BMI

What's your BMI?
It referes to body Mass index
Its an assesment to ones weight to the proportionate hieght.
It's so simple to calculate, and not knowing can keep you stuck in an unhealthy lifestyle.

I’d appreciate it if everyone shared their BMI from today until the end of February. I promise to give a recommendation. Let’s stay healthy this year.

BMI made simple:

How to calculate
BMI = weight in kg ÷ (height in meters)²
Example: 70 kg ÷ (1.75 × 1.75) = 22.9

Classification
Underweight: below 18.5
Normal weight: 18.5–24.9
Overweight: 25–29.9
Obesity: 30 and above

That’s it. Measure, calculate, compare.
BMI is a quick screening tool, not a full health diagnosis.
Its impotant as it could guide the next intervention in sorting ones health issues.
Its also screens nutritional status
Estimates health risks associated with;
Diabetes
Hypertension
Heart disease
Malnutrition
And anemia

For more information on these call text sms or whatsapp at 0722740717 or 0110096033
OGAAK Pharmaceuticals

22/02/2026

BACK PAIN

Do you wake up with that dull, stubborn ache that lingers all day?

Or maybe it is sharp and stabbing, spreading to your hips, buttocks, or legs, making simple movements feel like hard work?

Sometimes there is tingling, numbness, muscle cramps, or even weakness in your legs and feet.

Your back is not just paining you for nothing.

There is always a reason.
Let’s learn briefly

🏷️WHAT ARE THE CAUSES ?

-Strains and Sprains: When you move suddenly or lift heavy objects, this can overstretch or tear your muscles, tendons, or ligaments.

-Herniated or Ruptured Discs: when the soft cushions between the bones of your spine slip out of place or bulge, they put pressure on nearby nerves.

-Degenerative Disc Disease: Natural wear and tear of the spinal discs over time.

-Arthritis: Inflammation of the joints in the spine.

-Osteoporosis: Weakening of the bones, making them more prone to fractures.

-Spinal Stenosis: Narrowing of the spinal canal, putting pressure on the spinal cord.

Sciatica: Pain radiating from the lower back down the leg due to nerve compression.

🏷️WHAT CAN INCREASE RISK ?

-Heavy Lifting: Jobs involving lifting, pulling, or pushing heavy objects.

-Prolonged Sitting: Office jobs with long hours of sitting.

-Sedentary Lifestyle: Lack of physical activity can weaken back muscles.

-Smoking: Damages blood vessels and increases the risk of chronic back pain.

-Obesity: Excess weight puts additional stress on the spine.

-Poor Posture: Incorrect sitting or standing positions.

-Stress and Anxiety: Psychological factors can exacerbate back pain.

-Menstrual cramps and pregnancy

🏷️COMPLICATIONS IF UNTREATED

-Chronic Pain: Persistent pain lasting more than 3months

-Limited Movement : Difficulty moving or performing daily activities.

-Nerve Damage: Severe cases can lead to numbness, tingling, or weakness.

-Loss of Bowel or Bladder Control: In rare cases, severe nerve compression can cause this

🏷️PREVENTIVE TIPS

-Exercise Regularly: Strengthen core muscles to support the spine.

-Maintain Good Posture: Sit and stand with proper alignment.

-Lift Properly: Use your legs, not your back, when lifting heavy objects.

-Stay Active: Avoid prolonged periods of sitting or inactivity.

-Manage Stress: Practice relaxation techniques

-Maintain a Healthy Weight: Reduce strain on your back.

TREATMENT

A combination of treament package is available when one visits the hospitals and it involves;

Tests i.e R.F creatinine FHG etc
Imaging i.e MRI or Xray
Physiotherapy
Support of site at pain
Medical intervention

For more information call sms text and whatsapp at 0722740717 or 0110096033.
OGAAK Pharmaceuticals
.

21/02/2026

COLD SORES:

It is just 4 days after Valentine's Day, and people are suddenly seeing cold sores (HERPES). Some still say malaria or is in u or high fever… but this is herpes reactivating after a trigger from stress, kissing, oral contact like s*x or immune stress.

You are not alone. Here is what is really happening and the treatment nobody mentioned to you.

Read 🧵 Now to get help!

Cold sores are not always a new infection�Most outbreaks mean the virus was already in your body. After the first exposure it hides in the nerves quietly.

Stress excitement illness friction poor sleep or immune dips can wake it up. That is why it can appear suddenly days after intense social or physical activity.

What happens day by day
Day 0�Tingling itching burning tight feeling on the lip. This is the warning stage.

Day 1 to 2�Tiny fluid blisters appear. This is the most contagious stage.

Day 3 to 4�Blisters break into a shallow sore then begin drying.

Healing phase�Scab forms and heals naturally in about 7 to 14 days even without treatment.

Common triggers people ignore
• Emotional stress or excitement
�• Fever or other illness
�• Lack of sleep
�• Sun exposure
�• Lip friction
�• Hormonal changes
�• Immune stress
�• Kissing or oral contact with an active sore

You do not have it how to reduce risk
• Avoid kissing or oral contact during an active sore
�• Do not share lip balm cups or utensils
�• Wash hands after touching your face
�• Protect lips from excessive sun
�• Maintain strong sleep and nutrition habits

If you already have it, what helps:

• Start antiviral medication early if prescribed

• Keep the sore clean and dry

• Do not pick or peel

• Use gentle lip protection

• Rest, hydrate, and support your immunity

Stop kissing or any s*xual contact while your lips are affected.

Boost your immune system with a balanced diet, supplements if possible, and plenty of fruits.

Important truth most people need to hear
�Cold sores are extremely common. They are not malaria not spiritual not punishment and not a sign of poor hygiene. It is a viral condition that flares when the body is stressed.

FOR more information text call sms or whatsapp at 0722740717 or 0110096033.
OGAAK Pharmaceuticals

OGAAK Pharmaceuticals

03/03/2026

02/03/2026

01/03/2026

01/03/2026

27/02/2026

27/02/2026

26/02/2026

25/02/2026

24/02/2026

22/02/2026

22/02/2026

21/02/2026

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