18/01/2026
VITAMIN SUPPLEMENTATION:
Vitamins are also essential requirements for our normal healthty living and they act in various activities withing ourselves including and not limited too;
a. Cell growth
b. Immune response
c. Absorption of other cell requirements and processing
d. Blood clotting
e. Blood formation
f. Neural transmission and regeneration
These has in the past sparked alot of interests on how much we need how to het these from food and opened a door to supplementation thro nutirficients.
Proponents of these theories havr however pushed the supplementation agenda without also highlighting some dangers of overconsuming these vitamins,which are documented and true.
Some of the negative effects of over provision of vitamins in particular includes;
Too much vitamin A – Liver damage also eye problems
Too much vitamin C – Diarrhea, kidney stones
Too much vitamin D – Kidney damage/kidney stones
Too much vitamin E – Bleeding risk kidney damage
Too much vitamin K – Blood clotting issues
Too much vitamin B
Vitamin B9 causes vitamin B 12 deficiency
Vitamin B6 nerve damage
Vitamin B3 liver damage
In simple terms it therefore means too much supplementation is dangerous and one needs to make guided decisions with supplements 👏🏽.
Medically when healthy one gets enough of vitamins from food as long as one has a balanced diet routine supplementation can only come up.during diseased state or a confirmed defiency based on heath status or in lifestyle and habits including habitual smoking or alcohol abuse otherwise its never needed.
For more information call text whatsapp on 0722740717 or 0110096033.
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Always visit OGAAK Pharmaceuticals for your medical needs.
We offer quality affordable medication with a very elaborate delivery system.
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