What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 12:00

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Mental.Fitness

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Kenya
Kisumu
Mental.Fitness

We promote mental wellbeing and resilience and learn to love, adjust, heal, and cope in our lives.

31/03/2025

Self-fulfillment is the key to embracing who you truly are. When you prioritize your growth and happiness, you unlock:

✨ Increased Self-Awareness & Confidence – Understand yourself better and believe in your worth.
✨ Emotional Resilience & Authenticity – Handle challenges with strength and stay true to yourself.
✨ Inner Peace & Happiness – Find joy in your journey and cultivate self-love.

Start your self-fulfillment journey today and nurture your mental fitness!

29/03/2025

Self-fulfillment begins with knowing yourself, setting meaningful goals, and embracing personal growth.

🔹 Discover Your Purpose – Identify what truly matters to you and set goals that align with your passions.
🔹 Prioritize Personal Growth – Keep learning, step out of your comfort zone, and embrace failure as a learning experience.
🔹 Take Care of Your Mental & Physical Health – Exercise, eat well, and practice mindfulness for a balanced life.
🔹 Be True to Yourself – Stop comparing, trust your instincts, and do what makes YOU happy.

Your journey to fulfillment starts with small steps. Keep moving forward!

27/03/2025

What is Self-Fulfillment?
Self-fulfillment is the realization of your full potential, aligning your actions and goals with your inner values and passions. It’s about embracing who you are, growing as an individual, and finding purpose in life.

✅ Motivates Personal Growth
✅ Encourages Self-Acceptance
✅ Boosts Self-Worth
✅ Enhances Emotional Well-Being
✅ Helps Set Healthy Boundaries

When you prioritize self-fulfillment, you nurture self-love and create a life that aligns with your true self. 💙

💭 What steps are you taking today toward self-fulfillment? Let’s grow together!

16/03/2025

Strengthen your mind with daily affirmations that nurture self-love and acceptance:

✨ I am enough just as I am.
💛 I embrace my uniqueness with confidence.
🌸 I choose kindness and compassion for myself.
💪 I release self-doubt and trust my journey.
🌞 I deserve love, happiness, and success.

Practice these affirmations daily and cultivate a stronger, more positive mindset!

12/03/2025

Self-acceptance means embracing who you are—flaws and all—without judgment. It’s the foundation of self-love and mental well-being.

✅ Boosts Confidence – Trust your worth.
✅ Reduces Stress – Let go of self-judgment.
✅ Encourages Growth – Learn, don’t dwell.
✅ Improves Relationships – Love yourself first.

Embrace yourself fully—self-love starts within!

09/03/2025

Protect your peace, prioritize your well-being! Setting healthy boundaries helps reduce stress, improve relationships, and boost mental fitness. Start by identifying your limits, communicating clearly, and learning to say NO without guilt. Your mental health matters!

08/03/2025

Happy International Women’s Day! Today, we celebrate the strength, resilience, and brilliance of women everywhere. Remember, prioritizing your mental well-being is just as important as achieving your goals. Take space, set boundaries, and embrace self-care—because empowered women empower the world!

07/03/2025

Protect your peace! Setting boundaries isn’t selfish—it’s self-care. Healthy boundaries help reduce stress, prevent burnout, and improve relationships. Remember, saying 'no' to others sometimes means saying 'yes' to yourself.

05/03/2025

Healthy Boundaries = Better Mental Health!

Setting boundaries is an essential part of self-care. They protect your emotional well-being, reduce stress, and foster healthier relationships.

🔹 Learn to say no without guilt
🔹 Prioritize your mental and emotional needs
🔹 Surround yourself with respectful and supportive people

Take charge of your mental well-being—set, communicate, and maintain healthy boundaries!

26/02/2025

Self-compassion is the practice of being kind to yourself, especially in times of struggle. It means treating yourself with the same understanding and care that you would offer a friend.
Why is it important?
✔️ Reduces stress and anxiety
✔️ Boosts emotional resilience
✔️ Encourages self-growth and well-being

You deserve kindness—especially from yourself! Take a moment today to practice self-compassion.

How do you show yourself kindness? Share in the comments!

22/02/2025

Your self-image shapes how you see yourself and impacts your mental well-being. Here are simple ways to nurture a positive self-image:

Practice Self-Kindness – Treat yourself with the care you deserve.
Focus on Your Strengths – Celebrate what makes you unique.
Embrace Positive Affirmations – Speak uplifting words to yourself daily.
Surround Yourself with Positivity – Engage with people who inspire and support you.

Need support? Our online counsellor is here to help—because your mental wellness matters.

21/02/2025

Self-image is how you see yourself—your appearance, abilities, and worth. A positive self-image fosters self-love, encouraging you to treat yourself with kindness and care. When you value yourself, you nurture a healthier mindset and stronger emotional well-being.

Action Step: Practice positive self-talk daily—speak to yourself with the same kindness you’d offer a friend.

Need support? Don’t hesitate to seek help from a mental health professional—you deserve to feel your best.

Love yourself, inside and out!

Address

Kisumu

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 12:00

Website

facebook.com

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