Hands of Hope, Trauma and Counseling Centre

06/09/2025

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06/09/2025

Family

01/09/2025

04/08/2025

"You are unique, one of a kind, and wonderfully made.
Love yourself without apology.
Do not live to please others — your worth is not defined by their approval.
Prioritize your well-being, nurture your dreams, and let your authentic self shine."

26/07/2025

After the smoke, the Silence
In the heart of the village, a mother stands quietly by a fresh grave. Just days ago, her son_barely out of high school _was full of life, dreams and the fierce fire of generation demanding change. Now, she buries him in silence, sorrounded by mourners who no longer have words _ only tears.
Across the country, the streets that once echoed with chants and cries for justice have gone quiet. But inside homes, schools and hearts, the emotional wounds remain open.
The recent protests have left an entire generation bruised _ not just physically. But mentally.for every young person who took to the streets, there is a family behind them _ parents anxious, siblings confused and communities grieving. Gen Z has been called bold. But behind their courage lies fear, trauma and questions no one can answer.
At our community based organisation, we are witnessing the emotional toll. We see parents battling silent depression, children with anxiety, and youth unsure whether to hope or hide. Families burying their sons and daughters need more than sympathy. They need healing spaces. They need trauma informed counseling. They need us all to care.
This moment calls not just for political solutions, but for emotional restoration. let us come together to grieve, support and begin the journey of healing. One family, one heart, one story at a time

12/01/2025

Congratulations to Our KCPE Stars! 🌟

At Hands of Hope Trauma and Counseling Centre, we are overjoyed to celebrate the outstanding performance of our client candidates in the KCPE exams. Your hard work, resilience, and dedication have paid off, and we couldn’t be prouder of you!

This milestone is a testament to your strength and determination. Keep shining and reaching for the stars as you embark on the next chapter of your education.

To all our candidates: You are an inspiration to the community, and we are here to support you every step of the way.

With love and pride,
The Hands of Hope Team

29/12/2024

🌟 Merry Christmas and Happy New Year! 🎉

As we close another year, we want to take a moment to express our heartfelt gratitude to each of you who has journeyed with us on this path of growth, healing, and transformation. Your trust, encouragement, and support mean the world to us.

May this festive season fill your hearts with love, peace, and joy. Here's to embracing new beginnings and making 2025 a year of hope, courage, and positive change!

Thank you for being a part of our community. We look forward to continuing this journey together in the coming year.

Warm wishes,
Hands of hope counseling center

18/10/2024

As a counselor, the need for self-care is paramount. While we dedicate ourselves to supporting others through their challenges, it's easy to forget our own well-being. Counseling can be emotionally demanding, and without proper care, we risk burnout, compassion fatigue, and diminished effectiveness.

Self-care for counselors involves setting boundaries, taking time to decompress after sessions, and engaging in activities that rejuvenate us mentally, emotionally, and physically. Regular supervision, peer support, and personal therapy can provide valuable outlets for processing emotions. Additionally, practicing mindfulness, exercise, and hobbies help maintain balance and sustain the empathy and strength required in our profession. By prioritizing self-care, we ensure that we can continue to offer the best support to our clients while preserving our own mental health.

10/10/2024

*Dear All,Students, Teachers, and Parents,

Today, as we mark Mental Health Day, it is important to take a moment to acknowledge the significance of mental well-being in our daily lives. Mental health is just as important as physical health, and taking care of it should be a priority for all of us.

Life can be stressful, whether it’s schoolwork, relationships, or personal challenges. It's okay to not feel okay sometimes. What matters is how we cope, how we reach out, and how we support one another. Remember, you are not alone. Our school community is here to provide the care, understanding, and resources that can help you through difficult times.

I encourage you to talk about your feelings, practice self-care, and be kind to yourselves and others. Whether through meditation, physical activity, hobbies, or simply taking a break, there are many ways to maintain a healthy mind.

Let's continue to break the stigma surrounding mental health and create an environment where everyone feels safe to express themselves. My door is always open to anyone who needs to talk or seek support.

Take care of yourselves, today and every day.

Warm regards,
Counselor

28/07/2024

Good morning! I hope you're starting your day with a sense of calm and readiness. Remember, today is a new opportunity for growth and self-discovery. If you need to talk or have any concerns, We are here to support you. Let's make it a great day!

16/06/2024

On this Father’s Day, let’s not forget the importance of mental health for our dads. Taking care of your emotional well-being helps you be the best parent you can be. If you or a father you know needs support, we’re here to help.

04/06/2024

Sometimes it takes a dark chapter to help you realize how strong you really are. Never forget what you went through to get where you are today. Because your strength will help you again to see a brighter day. #